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Mahleb diet biscuit Calories
Mahleb-flavored diet-style biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Mahleb diet biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.8 g of carbs, 2.7 g of protein, 4.2 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mahleb diet biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.8g
· 8% DV
Protein
2.7g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Mahleb diet biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Mahleb diet biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 1 pack (mini) | 50 g | 215 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (double) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Mahleb diet biscuit
What is Mahleb diet biscuit made with?
Mahleb diet biscuit is a packaged biscuit flavored with mahleb, an aromatic spice. Gluten is listed as an allergen for this product, but the available product information does not specify the full flour, fat, or sweetener ingredients.
What does mahleb taste like in Mahleb diet biscuit?
Mahleb gives Mahleb diet biscuit a fragrant, gently sweet, spiced flavor often described as reminiscent of bitter almond or cherry kernels. Its intensity depends on how much mahleb the recipe uses.
Is Mahleb diet biscuit healthier than an ordinary biscuit?
Not necessarily. Mahleb gives it a distinctive flavor, but the word “diet” does not by itself mean it has less sugar or is a healthier choice than an ordinary biscuit.
Does “diet” mean Mahleb diet biscuit is sugar-free?
No. The product name alone does not establish that Mahleb diet biscuit is sugar-free. The supplied nutrition information gives total carbohydrate but not sugar, so use the package’s ingredient and nutrition details if sugar content matters to you.
Can Mahleb diet biscuit help with weight loss?
No, Mahleb diet biscuit does not cause weight loss by itself. The “diet” wording is not a weight-loss effect; it can be eaten as a snack, with the portion kept in mind.
Can people with diabetes eat Mahleb diet biscuit?
Some people with diabetes can include a suitable portion, but the biscuit’s carbohydrates can affect blood glucose. The right portion depends on an individual’s meal and medication plan, so ask your doctor or dietitian for personal guidance.
Can children eat Mahleb diet biscuit?
Yes, older children can have Mahleb diet biscuit as an occasional snack if they tolerate its ingredients. It is a biscuit, not a substitute for a balanced meal or a specially formulated food for babies.
What goes well with Mahleb diet biscuit?
Tea or coffee pairs well with Mahleb diet biscuit, whose aromatic spice gives it more flavor than a plain biscuit. For a more filling snack, serve it with yogurt or another protein-containing food.
How should you store Mahleb diet biscuit after opening?
Keep Mahleb diet biscuit in an airtight container in a cool, dry place after opening. Moisture makes biscuits lose their crispness; follow the package’s storage instructions and use-by date.
Can Mahleb diet biscuit be used for a cheesecake crust?
Yes, you can crush Mahleb diet biscuit for a cheesecake crust. Its mahleb flavor will come through in the base, so taste a small amount first if you want to know whether it suits your filling.
Mahleb diet biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.77mg · 5% DV
Biotin
1.28µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Selenium
3.52µg · 6% DV
Sodium
134mg · 6% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
54mg · 2% DV
Mahleb diet biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mahleb diet biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mahleb diet biscuit?
Mahleb diet biscuit is a packaged, crisp biscuit flavoured with mahleb, the aromatic kernel of a type of sour cherry. Mahleb is familiar in Turkish baking, where it is used in both sweet and savoury doughs; in this biscuit it brings a gently fragrant, distinctive note.
Enjoy it with tea or coffee as a small snack, or alongside fruit or yoghurt for a more rounded bite. It is mainly a source of carbohydrates, with some fat and protein; each 100 g provides 6 g of fibre. The word “diet” in the name does not necessarily mean it is low in calories, so check the portion that suits you.
How Nutritious Is Mahleb diet biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mahleb diet biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mahleb diet biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Mahleb diet biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mahleb diet biscuit Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.