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Mahleb bread roll Calories

Yeasted bread roll flavored with mahleb

CALORIES

330kcal

72high

POTASSIUM

118mg

FIBER

2.4g

Mahleb bread roll Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

52.4g

· 63%

Protein

8.7g

· 11%

Fat

9.6g

· 26%

Fiber

2.4g

Mahleb bread roll Vitamins & Minerals

Vitamins

0.34mg · 28% DV

Biotin

6µg · 20% DV

Folate

78µg · 20% DV

3.1mg · 19% DV

Minerals

Selenium

21µg · 38% DV

Iron

3mg · 17% DV

Sodium

360mg · 16% DV

Phosphorus

108mg · 15% DV

Mahleb bread roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mahleb bread roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mahleb bread roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Mahleb bread roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mahleb bread roll Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Mahleb bread roll

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

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Raw muesli

370 kcal

Mahleb bread roll — Frequently Asked Questions

How many calories are in mahleb bread roll?

Mahleb bread roll contains 330 calories per 100 g. The same serving provides 52.4 g of carbohydrates, 8.7 g of protein, and 9.6 g of fat.

Is mahleb bread roll suitable for a diet?

Mahleb bread roll is a processed grain product with a glycemic index of 72. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contains gluten, eggs, dairy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.