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Mahi Mahi Fillet Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Mahi Mahi Fillet Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 93%
Fat
0.7g
· 7%
Fiber
0g
Mahi Mahi Fillet Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.2mg · 26% DV
B6
0.3mg · 18% DV
B2
0.13mg · 10% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
430mg · 13% DV
Mahi Mahi Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mahi Mahi Fillet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mahi Mahi Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Mahi Mahi Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mahi Mahi Fillet Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mahi Mahi Fillet
Mahi Mahi Fillet — Frequently Asked Questions
How many calories and how much protein are in mahi mahi fillet?
A 100 g serving of mahi mahi fillet provides 96 calories and 22 g of protein. It contains 0 g of carbohydrates and 0.7 g of fat.
Is mahi mahi fillet suitable for a keto diet?
Yes. Mahi mahi fillet has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.