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Maguro Nigiri Calories
Traditional Japanese nigiri sushi with a slice of tuna
CALORIES
GI
POTASSIUM
FIBER
Maguro Nigiri Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22g
· 53%
Protein
16g
· 39%
Fat
1.5g
· 8%
Fiber
0.3g
Maguro Nigiri Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.5mg · 34% DV
B6
0.5mg · 29% DV
B1
0.15mg · 13% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
90mg · 13% DV
Iodine
15µg · 10% DV
Sodium
210mg · 9% DV
Maguro Nigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maguro Nigiri Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maguro Nigiri Contain Allergens?
Contains these allergens:
Which Diets Is Maguro Nigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maguro Nigiri Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Maguro Nigiri
Maguro Nigiri — Frequently Asked Questions
Maguro Nigiri kaç kalori ve protein içerir?
Maguro Nigiri 100 gramda 140 kalori ve 16 g protein içerir. Aynı porsiyonda 22 g karbonhidrat ve 1.5 g yağ bulunur.
Maguro Nigiri diyete uygun mu, alerjen içerir mi?
Maguro Nigiri omnivor, pesketaryen, Akdeniz tipi ve fleksitaryen beslenmeye uygundur. Alerjen olarak balık içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.