🍣
Maguro Boston roll Calories
Sushi roll with tuna, rice, and nori
CALORIES
GI
POTASSIUM
FIBER
Maguro Boston roll Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
24.2g
· 63%
Protein
8.1g
· 21%
Fat
2.7g
· 16%
Fiber
1.1g
Maguro Boston roll Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
108mg · 15% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Maguro Boston roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maguro Boston roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maguro Boston roll Contain Allergens?
Contains these allergens:
Which Diets Is Maguro Boston roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maguro Boston roll Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Maguro Boston roll
Maguro Boston roll — Frequently Asked Questions
Maguro Boston roll kaç kalori?
Maguro Boston roll 100 gramda 154 kalori içerir. Aynı miktarda 8,1 g protein, 24,2 g karbonhidrat ve 2,7 g yağ bulunur.
Maguro Boston roll diyete uygun mu?
Maguro Boston roll; omnivor, pesketaryen ve Akdeniz tipi beslenmeye uygundur. Glisemik indeksi 52'dir ve balık alerjeni içerir.
Have another question about Maguro Boston roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.