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Magnum White Chocolate Almond Calories
Ice cream with white chocolate coating and almond pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Magnum White Chocolate Almond (86 g) has 292 calories. That works out to 340 calories per 100 g. It contains 27.1 g of carbs, 3.6 g of protein, 19 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Magnum White Chocolate Almond Nutrition Facts
Selected: 1 piece (medium) · 86 g
292
KCAL / 86G
Carbs
27.1g
· 10% DV
Protein
3.6g
· 7% DV
Fat
19g
· 24% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Magnum White Chocolate Almond nutrition facts table · 1 piece (medium) (86 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 292 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 11.52 g | 58% |
| Trans fat | 0.26 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Magnum White Chocolate Almond?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 86 g | 292 kcal |
| 1 piece (mini) | 55 g | 187 kcal |
| 1 piece (small) | 70 g | 238 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 100 g | 340 kcal |
| 1 piece (jumbo) | 120 g | 408 kcal |
| 2 piece (double) | 172 g | 585 kcal |
| 3 piece (triple) | 258 g | 877 kcal |
| 4 pack (large) | 344 g | 1170 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Magnum White Chocolate Almond
What is Magnum White Chocolate Almond made of?
Magnum White Chocolate Almond is an ice cream bar with a white chocolate coating and almond pieces. It is an ultra-processed packaged dessert, formulated with ingredients that help create its texture and keep it consistent; the exact recipe can vary by market.
Does Magnum White Chocolate Almond have real white chocolate?
Yes, its coating is white chocolate. White chocolate is made with cocoa butter rather than cocoa solids, along with milk ingredients and sugar, which gives it a lighter colour and a sweeter, creamier taste than milk or dark chocolate.
Does Magnum White Chocolate Almond contain whole almonds?
No, Magnum White Chocolate Almond contains almond pieces rather than whole almonds. They add crunch to the coating, but the amount of almond in each bite can vary.
How is Magnum White Chocolate Almond different from Magnum Classic?
Magnum White Chocolate Almond has a white chocolate coating with almond pieces. Magnum Classic is known for its milk chocolate coating, so the two bars have different chocolate flavours and levels of crunch.
Is Magnum White Chocolate Almond vegan?
No, Magnum White Chocolate Almond is not vegan. Its ice cream contains dairy, and the white chocolate coating also contains milk ingredients.
How should I store Magnum White Chocolate Almond?
Keep Magnum White Chocolate Almond in its wrapper in the freezer and take it out when you are ready to eat it. Leaving it unwrapped in the freezer can expose it to odours and affect the coating or ice cream texture.
Can you refreeze Magnum White Chocolate Almond after it melts?
No, refreezing a fully melted Magnum White Chocolate Almond is not recommended. Refreezing can damage the texture, and if the bar has been left at room temperature for a long time, it is safer not to eat it.
Why does the coating on Magnum White Chocolate Almond crack?
Temperature changes can make the coating on Magnum White Chocolate Almond crack. The chocolate and frozen centre respond differently as the bar warms and cools, so keeping it frozen until serving helps protect the coating.
Does Magnum White Chocolate Almond contain cocoa?
Yes, its white chocolate coating contains cocoa butter, but white chocolate does not contain cocoa solids. That is why Magnum White Chocolate Almond has a pale coating and a different flavour from a milk- or dark-chocolate-coated bar.
Is Magnum White Chocolate Almond a good dessert for children?
Magnum White Chocolate Almond can be served as an occasional dessert for children who can safely eat its ingredients. Its crunchy almond pieces may be a choking risk for very young children, so follow age-appropriate feeding guidance.
Magnum White Chocolate Almond Vitamins & Minerals
Vitamins
Vitamin E
1.89mg · 13% DV
Vitamin A
111.8µg · 12% DV
B12
0.29µg · 12% DV
B2
0.15mg · 12% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
101mg · 14% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Potassium ⭐
173mg · 5% DV
Sodium
71mg · 3% DV
Magnum White Chocolate Almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnum White Chocolate Almond
To burn the 292 calories in 1 piece (medium) (86 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Magnum White Chocolate Almond?
Magnum White Chocolate Almond is a packaged ice cream bar: creamy ice cream on a stick, covered in white chocolate with pieces of almond. It is sold as an individual frozen dessert, ready to eat once unwrapped; letting it stand briefly before eating can make the coating easier to bite through.
The shell is sweet and crisp, while the ice cream underneath is smooth and cold, with almonds adding a lightly toasted crunch. It is commonly enjoyed as an occasional treat on a warm day or after a meal, and pairs well with coffee or fresh fruit. It is energy-dense, with much of its energy coming from fat and carbohydrates, so a smaller portion or sharing it can suit those looking for a lighter dessert.
How Nutritious Is Magnum White Chocolate Almond?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnum White Chocolate Almond Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnum White Chocolate Almond Contain Allergens?
Contains these allergens:
Which Diets Is Magnum White Chocolate Almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magnum White Chocolate Almond Fat Profile
SATURATED
11.52g
MONOUNSATURATED
4.99g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 36.5:1
Above the ideal 4:1 (36.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.