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Magnum raspberry ice cream bar Calories
Raspberry-flavored coated ice cream bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Magnum raspberry ice cream bar (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 27.9 g of carbs, 2.9 g of protein, 18 g of fat and 1.1 g of fiber. Its 162 µg of Vitamin A covers 18% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Magnum raspberry ice cream bar Nutrition Facts
Selected: 1 piece (medium) · 90 g
288
KCAL / 90G
Carbs
27.9g
· 10% DV
Protein
2.9g
· 6% DV
Fat
18g
· 23% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 4% · Fat 57%
Magnum raspberry ice cream bar nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 11.7 g | 59% |
| Trans fat | 0.18 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Magnum raspberry ice cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 288 kcal |
| 1 ounce (small) | 28 g | 90 kcal |
| 1 serving (half) | 45 g | 144 kcal |
| 1 piece (small) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 110 g | 352 kcal |
| 1 pack (triple) | 270 g | 864 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Magnum raspberry ice cream bar
What is Magnum raspberry ice cream bar made of?
Magnum raspberry ice cream bar is a raspberry-flavoured ice cream bar with an outer coating. Product information lists milk and soy allergens; the precise ingredients can differ between markets and formulations, so the name alone does not identify every component.
Does Magnum raspberry ice cream bar contain real raspberries?
The raspberry flavour does not by itself confirm that Magnum raspberry ice cream bar contains raspberry pieces or a particular amount of fruit. Fruit puree, concentrate or flavouring may vary by recipe and market; the product name alone cannot establish which is used.
How should you store Magnum raspberry ice cream bar?
Keep Magnum raspberry ice cream bar frozen in its wrapper until you are ready to eat it. If you open it but do not finish it, wrap it airtight before returning it to the freezer to reduce freezer burn and unwanted odours.
Why does the coating on Magnum raspberry ice cream bar crack?
The coating on Magnum raspberry ice cream bar can crack when the bar warms and is then chilled again, or when it is handled roughly while frozen. A crack is mainly a texture issue; repeated thawing and refreezing can also make the ice cream less smooth.
Can you refreeze Magnum raspberry ice cream bar after it melts?
Do not refreeze Magnum raspberry ice cream bar once it has fully thawed. Refreezing can damage its texture and may compromise safe storage; discard a bar that has been left warm for a prolonged period rather than returning it to the freezer.
How is Magnum raspberry ice cream bar different from a raspberry ice pop?
Magnum raspberry ice cream bar is an ice cream bar with a coating, while a typical raspberry ice pop is water- or juice-based and has no creamy ice-cream centre. Their textures and ingredients therefore differ, even when both have raspberry flavour.
Is Magnum raspberry ice cream bar a healthy snack?
Magnum raspberry ice cream bar is best thought of as a dessert rather than an everyday nutrient-rich snack. Its ice cream and coating make it a sweet treat; having it occasionally is different from relying on it to meet everyday nutrition needs.
Can Magnum raspberry ice cream bar cause weight gain?
Magnum raspberry ice cream bar does not cause weight gain by itself. Eating it frequently or in addition to usual meals can contribute to taking in more energy than you use over time, which can lead to weight gain.
Can people with diabetes eat Magnum raspberry ice cream bar?
People with diabetes can eat Magnum raspberry ice cream bar, but its carbohydrates can raise blood glucose. Portion size and timing should fit their individual meal and medication plan; a doctor or dietitian can help with personal guidance.
Magnum raspberry ice cream bar Vitamins & Minerals
Vitamins
Vitamin A
162µg · 18% DV
B12
0.34µg · 14% DV
B2
0.16mg · 12% DV
Vitamin E
0.99mg · 7% DV
Minerals
Phosphorus
83mg · 12% DV
Calcium
95mg · 10% DV
Copper
0.05mg · 6% DV
Iodine
8.1µg · 5% DV
Potassium ⭐
153mg · 5% DV
Sodium
77mg · 3% DV
Magnum raspberry ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnum raspberry ice cream bar
To burn the 288 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Magnum raspberry ice cream bar?
Magnum raspberry ice cream bar is a packaged, single-serve frozen dessert: raspberry-flavoured ice cream covered in a crisp coating. Its sweet, fruity centre and firmer outer layer give it a contrast of flavour and texture. It is eaten cold, straight from the wrapper, as a snack or dessert.
In many places, it is an easy after-dinner treat or a summer pick-me-up; it can also be served alongside fresh berries, though it is satisfying on its own. It is more of an energy-dense sweet than a source of protein or fibre. For a lighter-feeling treat, keep it to one bar and skip pairing it with another rich dessert.
How Nutritious Is Magnum raspberry ice cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnum raspberry ice cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnum raspberry ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Magnum raspberry ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magnum raspberry ice cream bar Fat Profile
SATURATED
11.7g
MONOUNSATURATED
4.68g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.