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Yogurt-flavored ice cream with blackberry sauce and a double chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
322
KCAL / 100G
Carbs
32.1g
· 40%
Protein
3.2g
· 4%
Fat
19.7g
· 56%
Fiber
1.2g
Vitamins
Vitamin A
115µg · 13% DV
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
105mg · 11% DV
Iodine
14µg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
It contains 322 calories per 100g. Since no serving size is provided, the clearest reference is the 100g value.
There are 3.2g of protein per 100g. Its protein content is relatively modest for a sweet snack.
It provides 32.1g of carbohydrates per 100g. That reflects its sweet dessert profile.
It contains 19.7g of fat per 100g. A notable share of its calories comes from fat.
Yes, it has 1.2g of fiber per 100g. That is a relatively low fiber amount.
Its glycemic index is 55. This is generally considered a moderate glycemic impact.
It has 322 calories per 100g, with 32.1g carbs and 19.7g fat, so portion control matters. It is also classified as an ultra-processed sweet.
Yes, it is suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
It contains dairy and soy. Anyone avoiding these allergens should check carefully before eating it.
This product is classified as ultra-processed. That means it is a highly processed dessert rather than a minimally processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.