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Magnum Mini Coconut Calories
Mini coconut ice cream bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Magnum Mini Coconut (50 g) has 163 calories. That works out to 326 calories per 100 g. It contains 14.9 g of carbs, 1.6 g of protein, 10.8 g of fat and 0.7 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Magnum Mini Coconut Nutrition Facts
Selected: 1 piece (mini) · 50 g
163
KCAL / 50G
Carbs
14.9g
· 5% DV
Protein
1.6g
· 3% DV
Fat
10.8g
· 14% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 4% · Fat 59%
Magnum Mini Coconut nutrition facts table · 1 piece (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 7.7 g | 39% |
| Trans fat | 0.06 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Magnum Mini Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 50 g | 163 kcal |
| 1 piece (extra small) | 40 g | 130 kcal |
| 1 serving (small) | 50 g | 163 kcal |
| 1 piece (large) | 60 g | 196 kcal |
| 100 g | 100 g | 326 kcal |
| 2 piece (double) | 100 g | 326 kcal |
| 1 serving (medium) | 100 g | 326 kcal |
| 3 piece (triple) | 150 g | 489 kcal |
Calculated from 326 calories per 100 g.
Frequently Asked Questions About Magnum Mini Coconut
Is Magnum Mini Coconut smaller than a regular Magnum?
Yes. Magnum Mini Coconut is the smaller-format version, designed as a smaller ice cream bar than a standard Magnum. The exact recipe and coating can also differ between the mini and full-size varieties.
Does Magnum Mini Coconut contain real coconut?
Magnum Mini Coconut is coconut-flavoured, but the name alone does not confirm that it contains shredded coconut. The coconut-derived ingredients, if any, can vary between markets, so the flavour name is not a guarantee of coconut pieces.
What is Magnum Mini Coconut made of?
Magnum Mini Coconut is an ice cream bar with a coconut flavour and a chocolate coating. Its precise ingredients and recipe can vary by country, so the product name does not establish the exact type of ice cream or coating used.
How does Magnum Mini Coconut taste compared with classic Magnum?
Magnum Mini Coconut adds a sweet coconut note to the ice-cream-and-chocolate combination associated with Magnum bars. Classic Magnum varieties have different flavour profiles, so the coconut version is not simply the original bar in a smaller size.
How should Magnum Mini Coconut be stored after opening the multipack?
Keep the remaining Magnum Mini Coconut bars in the freezer after opening the multipack, with each bar in its individual wrapper if provided. Close or cover the outer pack to limit freezer odours and ice crystals.
Can you refreeze Magnum Mini Coconut after it has melted?
No—if Magnum Mini Coconut has fully melted, do not refreeze it for later eating. Refreezing can damage the texture and, if the bar warmed while thawing, may create a food-safety risk.
Can Magnum Mini Coconut be kept in the refrigerator instead of the freezer?
No. Magnum Mini Coconut is a frozen ice cream bar, so a refrigerator will let it soften and melt rather than keep its intended texture. Store it in the freezer and take it out shortly before serving.
Is Magnum Mini Coconut a healthy snack?
Magnum Mini Coconut is best thought of as a sweet treat, not a nutrient-rich everyday snack. It is an ultra-processed ice cream product with added sugar and fat, so it is not a substitute for a more nourishing snack.
Can people with diabetes eat Magnum Mini Coconut?
Some people with diabetes may be able to include Magnum Mini Coconut in a meal plan, but its carbohydrates can affect blood glucose. Portion choices and medication plans vary, so ask your clinician or dietitian for advice tailored to you.
Is Magnum Mini Coconut suitable for children?
Yes, children can have Magnum Mini Coconut as an occasional dessert. It is a sweet treat rather than an everyday snack, and young children should be supervised while eating it on a stick.
Magnum Mini Coconut Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.08mg · 6% DV
B5
0.14mg · 3% DV
Vitamin A
24µg · 3% DV
Minerals
Phosphorus
47mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Iodine
9µg · 6% DV
Potassium ⭐
105mg · 3% DV
Sodium
34mg · 1% DV
Magnum Mini Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnum Mini Coconut
To burn the 163 calories in 1 piece (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Magnum Mini Coconut?
Magnum Mini Coconut is a small, ready-to-eat ice-cream bar with coconut flavour and a chocolate coating. Its mini size makes it a handy single-piece dessert when you want something sweet without serving a full bowl of ice cream.
The coating gives way to a creamy, smooth centre, with a distinctly sweet coconut taste. Enjoy it as a treat after a meal, on a warm day, or with coffee; serving habits vary, but it works well as an occasional dessert. It is energy-dense, with much of its energy coming from fat and carbohydrates. One mini piece is about 50 g; pair it with fresh fruit if you’d like a lighter-feeling dessert.
How Nutritious Is Magnum Mini Coconut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnum Mini Coconut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnum Mini Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Magnum Mini Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magnum Mini Coconut Fat Profile
SATURATED
7.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.