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Mini milk ice cream with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
29g
· 36%
Protein
3.6g
· 5%
Fat
21g
· 59%
Fiber
1.2g
Vitamins
Vitamin A
180µg · 20% DV
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iron
1mg · 6% DV
Iodine
9µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
It contains 320 calories per 100 g. Per 100 g, it also provides 29 g carbs, 21 g fat, and 3.6 g protein.
It is suitable for vegetarian and omnivore diets. It contains dairy and soy, and it is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.