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Magnum Mini Calories
Chocolate-coated mini ice cream treat
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (mini) of Magnum Mini (55 g) has 176 calories. That works out to 320 calories per 100 g. It contains 17.6 g of carbs, 1.9 g of protein, 11 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is Magnum Mini?
Magnum Mini is a small, individually sized ice-cream bar on a stick, wrapped in a chocolate coating. It offers the familiar Magnum-style contrast of a firm chocolate shell and a soft, creamy centre in a smaller format; the pictured bar has a thick rectangular shape and a dark coating.
It is usually eaten straight from the stick as a sweet snack or after a meal, especially in warm weather. For many English-speaking readers, it is an easy freezer treat to serve at home or enjoy on the go. Although it is a mini bar, it is still a rich dessert, with much of its energy coming from fat and carbohydrates. Pair it with fresh fruit for a simple dessert plate, or enjoy one piece when you want a small, portioned treat.
Magnum Mini Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
32g
· 12% DV
Protein
3.5g
· 7% DV
Fat
20g
· 26% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 4% · Fat 56%
Magnum Mini Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Magnum Mini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Magnum Mini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnum Mini
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Magnum Mini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnum Mini Contain Allergens?
Contains these allergens:
Which Diets Is Magnum Mini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magnum Mini Fat Profile
SATURATED
12g
MONOUNSATURATED
5g
POLYUNSATURATED
1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Frequently Asked Questions About Magnum Mini
What is Magnum Mini?
Magnum Mini is a small ice-cream bar with a chocolate coating on a stick. It is sold as a mini-format treat; the exact flavour and recipe can differ between countries and product varieties.
How is Magnum Mini different from a regular Magnum?
Magnum Mini is smaller than a regular Magnum, so its individual portion is smaller. The coating or ice-cream recipe may also vary by variety, so the mini version is not necessarily just the full-size bar cut down.
Does Magnum Mini contain real chocolate?
Magnum Mini has a chocolate coating, but the precise ingredients can vary by market and variety. For the exact type of chocolate and cocoa ingredients in your bar, use the ingredient list on its local package.
How many Magnum Mini bars come in a box?
The number of bars in a Magnum Mini box depends on the multipack sold in your country. Check the count printed on the front or side of the box, since pack sizes are not the same everywhere.
Why does Magnum Mini's chocolate shell crack when you bite it?
The cold chocolate coating on Magnum Mini is designed to snap when bitten, giving the bar its crisp outer layer. Letting it soften slightly before eating can make the shell easier to bite through.
Why has Magnum Mini's chocolate coating turned white?
A whitish film can appear when chocolate has experienced temperature changes; it does not automatically mean Magnum Mini has spoiled. Do not eat it if it thawed for a long time or has an unusual smell or appearance.
How should Magnum Mini be stored?
Keep Magnum Mini in its original packaging in the freezer, away from strong-smelling foods. Take out only the bars you plan to eat, and return the rest to the freezer before they begin to soften.
Can you refreeze Magnum Mini after it melts?
No, do not refreeze Magnum Mini once it has fully thawed. Refreezing can make the ice cream grainy and the coating less crisp, and a bar left warm for a prolonged period may not be safe to eat.
Is Magnum Mini halal?
Halal status can vary by country and Magnum Mini variety. Look for a halal certification on the package sold in your market rather than relying on a product listing or certification from another country.
Can you eat Magnum Mini straight from the freezer?
Yes, Magnum Mini is made to be eaten frozen, so it does not need to thaw first. If the coating feels too hard to bite, leave the bar out briefly until it softens a little.
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Nutrition data compiled from USDA FoodData Central and scientific sources.