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Magnum ice cream (chocolate & pistachio) Calories
Chocolate-coated pistachio ice cream, high sugar and fat
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Magnum ice cream (chocolate & pistachio) (90 g) has 306 calories. That works out to 340 calories per 100 g. It contains 28.8 g of carbs, 4.1 g of protein, 19.8 g of fat and 1.6 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Magnum ice cream (chocolate & pistachio) Nutrition Facts
Selected: 1 piece (medium) · 90 g
306
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
4.1g
· 8% DV
Fat
19.8g
· 25% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Magnum ice cream (chocolate & pistachio) nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 11.7 g | 59% |
| Trans fat | 0.09 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Magnum ice cream (chocolate & pistachio)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 306 kcal |
| 1 piece (mini) | 45 g | 153 kcal |
| 1 piece (small) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 120 g | 408 kcal |
| 2 piece (double) | 180 g | 612 kcal |
| 1 pack (jumbo) | 270 g | 918 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Magnum ice cream (chocolate & pistachio)
What is in Magnum chocolate and pistachio ice cream?
Magnum chocolate and pistachio ice cream combines ice cream, a chocolate coating and pistachio ingredients or flavouring. The precise recipe can vary between countries and product versions, so the package’s ingredient list is the best source for exact ingredients and any allergen details.
Does Magnum chocolate and pistachio ice cream contain real pistachios?
Magnum chocolate and pistachio ice cream is presented as a pistachio flavour, but the form and amount of pistachio can differ by market. Check the ingredients on your package to see whether it lists pistachios as pieces, paste or another ingredient.
Is Magnum chocolate and pistachio ice cream healthy?
Magnum chocolate and pistachio ice cream is a dessert, not an everyday health food; it is high in sugar and fat. Enjoying it occasionally can fit into a varied diet, while having it often may make it harder to keep added sugar and saturated fat moderate.
Does Magnum chocolate and pistachio ice cream cause weight gain?
Magnum chocolate and pistachio ice cream does not cause weight gain on its own, but frequent portions can add substantially to your overall energy intake. Having it less often or sharing a portion can help if you are trying to manage your weight.
Can people with diabetes eat Magnum chocolate and pistachio ice cream?
People with diabetes can sometimes include Magnum chocolate and pistachio ice cream, but its sugar can raise blood glucose. Portion size and timing matter, so anyone managing diabetes should follow their individual meal plan and ask their clinician or dietitian if unsure.
How should you store Magnum chocolate and pistachio ice cream?
Keep Magnum chocolate and pistachio ice cream in its packaging in the freezer until you are ready to eat it. A single-serve bar is best eaten once opened; refreezing after it has softened can damage its texture and is not a good way to preserve it.
Can you refreeze Magnum chocolate and pistachio ice cream after it melts?
No, do not refreeze Magnum chocolate and pistachio ice cream once it has fully melted. Refreezing can make the ice cream icy and the chocolate coating less crisp; if it has been left warm for a prolonged period, discard it rather than taking a food-safety risk.
Why is the chocolate shell on Magnum chocolate and pistachio ice cream crunchy?
The chocolate shell on Magnum chocolate and pistachio ice cream sets around the frozen centre, creating a crisp layer that cracks when bitten. Letting the bar sit briefly before eating softens the ice cream, but leaving it out too long can make the coating lose its snap.
How is Magnum chocolate and pistachio ice cream different from classic Magnum?
Magnum chocolate and pistachio ice cream adds pistachio flavour and pistachio ingredients to the familiar chocolate-coated ice cream format. Recipes can vary by country, so compare the packages if you want to know exactly how its coating or ice cream differs from another Magnum bar.
Does Magnum chocolate and pistachio ice cream contain caffeine?
Magnum chocolate and pistachio ice cream may contain a small amount of caffeine from its chocolate coating, but it is not a caffeinated drink. The amount depends on the chocolate recipe and is not usually the main consideration when choosing this dessert.
Magnum ice cream (chocolate & pistachio) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.16mg · 12% DV
B5
0.45mg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
63mg · 9% DV
Calcium
81mg · 8% DV
Copper
0.07mg · 8% DV
Zinc
0.54mg · 5% DV
Potassium ⭐
153mg · 5% DV
Sodium
54mg · 2% DV
Magnum ice cream (chocolate & pistachio) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnum ice cream (chocolate & pistachio)
To burn the 306 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Magnum ice cream (chocolate & pistachio)?
Magnum ice cream (chocolate & pistachio) is a packaged ice cream bar with pistachio-flavoured ice cream covered in chocolate. The coating gives a crisp snap, while the centre is smooth and creamy, with the rich chocolate balanced by pistachio’s nutty flavour.
It is usually enjoyed as an individual dessert or an occasional treat, often straight from the wrapper after a meal or on a warm day. Its nutritional profile is driven more by sugar and fat than by protein, so it is an energy-dense choice rather than a filling snack. For a lighter portion, share one or choose a smaller dessert alongside fruit.
How Nutritious Is Magnum ice cream (chocolate & pistachio)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnum ice cream (chocolate & pistachio) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnum ice cream (chocolate & pistachio) Contain Allergens?
Contains these allergens:
Which Diets Is Magnum ice cream (chocolate & pistachio) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magnum ice cream (chocolate & pistachio) Fat Profile
SATURATED
11.7g
MONOUNSATURATED
5.85g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.