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Magnum Double Mini Ice Cream Calories
Mini ice cream bar with a double chocolate coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Magnum Double Mini Ice Cream (55 g) has 186 calories. That works out to 339 calories per 100 g. It contains 17.3 g of carbs, 2.5 g of protein, 11.8 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Magnum Double Mini Ice Cream Nutrition Facts
Selected: 1 piece (mini) · 55 g
186
KCAL / 55G
Carbs
17.3g
· 6% DV
Protein
2.5g
· 5% DV
Fat
11.8g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Magnum Double Mini Ice Cream nutrition facts table · 1 piece (mini) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 8.47 g | 42% |
| Trans fat | 0.11 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Magnum Double Mini Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 55 g | 186 kcal |
| ½ piece (half) | 28 g | 95 kcal |
| 1 serving (mini) | 55 g | 186 kcal |
| 100 g | 100 g | 339 kcal |
| 2 piece (double) | 110 g | 373 kcal |
| 3 piece (triple) | 165 g | 559 kcal |
| 1 pack (jumbo) | 330 g | 1119 kcal |
Calculated from 339 calories per 100 g.
Frequently Asked Questions About Magnum Double Mini Ice Cream
What is inside Magnum Double Mini Ice Cream?
Magnum Double Mini Ice Cream is a small ice cream bar with a double chocolate coating. The exact ingredients and centre can differ by market or product variant, so use the ingredient list on your pack for precise details.
What does “Double” mean in Magnum Double Mini Ice Cream?
“Double” refers to the product’s two-layer chocolate coating, rather than its mini size. Magnum Double Mini Ice Cream is still an ice cream bar; the precise coating and centre can vary between versions.
Is Magnum Double Mini Ice Cream just a smaller regular Magnum?
Magnum Double Mini Ice Cream is a smaller-format bar, so its most obvious difference from a regular Magnum is its size. The recipe and coating may not be identical across products, so compare the specific varieties rather than assuming they are the same.
How should you store Magnum Double Mini Ice Cream?
Keep Magnum Double Mini Ice Cream in its wrapper in the freezer and follow the storage instructions on the pack. Keeping it sealed helps protect the chocolate coating from freezer odours; take it out shortly before eating.
Can you refreeze Magnum Double Mini Ice Cream after it melts?
No, it is better not to refreeze Magnum Double Mini Ice Cream once it has fully melted. Refreezing can damage its texture and leaves its storage history uncertain; discard it if it has been left at room temperature for a long time.
Why does the chocolate coating on Magnum Double Mini Ice Cream crack?
The coating on Magnum Double Mini Ice Cream can crack as the ice cream expands or contracts with temperature changes. Leaving it out to soften and then returning it to the freezer can also make the coating split or separate.
Can Magnum Double Mini Ice Cream be blended into a milkshake?
Yes, Magnum Double Mini Ice Cream can be blended into a milkshake. The chocolate coating adds chocolate pieces as it breaks up; blend it with milk gradually so you can control how thick the drink becomes.
Can people with diabetes eat Magnum Double Mini Ice Cream?
People with diabetes can include Magnum Double Mini Ice Cream, but its carbohydrates can affect blood glucose. Account for the portion in your meal plan, and ask your doctor or dietitian for advice tailored to your medication and glucose targets.
Is Magnum Double Mini Ice Cream safe to eat during pregnancy?
Yes, Magnum Double Mini Ice Cream is generally fine during pregnancy if it has been kept frozen and the wrapper is intact. Avoid eating it if it has thawed and sat out for a long time.
Is Magnum Double Mini Ice Cream suitable for children?
Yes, Magnum Double Mini Ice Cream can be an occasional treat for children. Its chocolate coating makes it a sweet dessert rather than an everyday snack, and young children should be supervised while eating it on the stick.
Magnum Double Mini Ice Cream Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.19µg · 8% DV
Vitamin A
31.9µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
65mg · 9% DV
Calcium
70mg · 7% DV
Iodine
9.9µg · 7% DV
Potassium ⭐
118mg · 3% DV
Sodium
40mg · 2% DV
Magnum Double Mini Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnum Double Mini Ice Cream
To burn the 186 calories in 1 piece (mini) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Magnum Double Mini Ice Cream?
Magnum Double Mini Ice Cream is a packaged, single-serve frozen treat: creamy ice cream wrapped in a double chocolate coating. The contrast between the smooth centre and crisp shell makes it especially rich, with chocolate flavour in every bite.
It works as a small dessert after a meal or as a summer treat, whether eaten straight from the freezer or alongside coffee. It is sweet and energy-dense, with much of its energy coming from fat and carbohydrates. A mini piece is about 55 g, making it a handy choice when you want a smaller portion; enjoy it on its own rather than adding other rich toppings.
How Nutritious Is Magnum Double Mini Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnum Double Mini Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnum Double Mini Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Magnum Double Mini Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magnum Double Mini Ice Cream Fat Profile
SATURATED
8.47g
MONOUNSATURATED
1.93g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.