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Magnum Double Mini Ice Cream Calories
Mini ice cream bar with a double chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Magnum Double Mini Ice Cream Nutrition Facts
Selected: 100 g
339
KCAL / 100G
Carbs
31.5g
· 37%
Protein
4.5g
· 5%
Fat
21.5g
· 58%
Fiber
2.1g
Magnum Double Mini Ice Cream Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
58µg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Magnesium
42mg · 10% DV
Magnum Double Mini Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Magnum Double Mini Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnum Double Mini Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Magnum Double Mini Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magnum Double Mini Ice Cream Fat Profile
SATURATED
15.4g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Magnum Double Mini Ice Cream
Magnum Double Mini Ice Cream — Frequently Asked Questions
How many calories are in Magnum Double Mini Ice Cream?
Magnum Double Mini Ice Cream provides 339 calories per 100 g. Calories per individual mini cannot be calculated without its weight.
Is Magnum Double Mini Ice Cream a good source of protein?
It contains 4.5 g of protein per 100 g. Its fat and carbohydrate content are higher than its protein content.
How many carbs are in Magnum Double Mini Ice Cream?
There are 31.5 g of carbohydrates per 100 g. This can be relevant for people tracking their carbohydrate intake.
How much fat does Magnum Double Mini Ice Cream contain?
Magnum Double Mini Ice Cream contains 21.5 g of fat per 100 g. Fat makes a substantial contribution to its total calorie content.
Does Magnum Double Mini Ice Cream contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Its fiber content is lower than its carbohydrate and fat content.
What is the glycemic index of Magnum Double Mini Ice Cream?
Its glycemic index is 55. This falls within the medium glycemic index range.
Is Magnum Double Mini Ice Cream suitable for a diet?
With 339 calories, 31.5 g of carbs, and 21.5 g of fat per 100 g, portion size matters in a diet plan. It should be considered in relation to individual calorie and macronutrient targets.
Is Magnum Double Mini Ice Cream vegetarian?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with a flexitarian eating pattern.
What allergens are in Magnum Double Mini Ice Cream?
It contains dairy and soy. It may not be suitable for people with dairy or soy allergies or sensitivities.
Is Magnum Double Mini Ice Cream ultra-processed?
Yes, it is classified as ultra-processed. Its frequency and portion size may be worth considering as part of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.