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Magnum Cone Calories
Chocolate-coated ice cream cone, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Magnum Cone (110 g) has 352 calories. That works out to 320 calories per 100 g. It contains 37.4 g of carbs, 5 g of protein, 19.8 g of fat and 1.7 g of fiber. Its 121 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Magnum Cone Nutrition Facts
Selected: 1 piece (medium) · 110 g
352
KCAL / 110G
Carbs
37.4g
· 14% DV
Protein
5g
· 10% DV
Fat
19.8g
· 25% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Magnum Cone nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 352 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 12.1 g | 61% |
| Trans fat | 0.22 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 1.7 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Magnum Cone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 352 kcal |
| 1 ounce (mini) | 28 g | 90 kcal |
| 1 serving (half) | 55 g | 176 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 140 g | 448 kcal |
| 1 serving (double) | 165 g | 528 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Magnum Cone
What is a Magnum Cone?
A Magnum Cone is an ice cream dessert served in a cone and covered with chocolate. Unlike a Magnum ice cream bar, it combines the cold, creamy filling with a cone you can eat.
How is a Magnum Cone different from a Magnum ice cream bar?
A Magnum Cone is served in an edible cone, while a Magnum ice cream bar is on a stick. The cone adds a crisp texture and gives the dessert a different way to eat and serve.
Does the Magnum Cone have a chocolate layer inside the cone?
The Magnum Cone combines ice cream, a cone and chocolate, but the exact layers can vary between product versions and markets. Check the packaging for the ingredients and construction of the particular cone you have.
How do you eat a Magnum Cone without making a mess?
Eat a Magnum Cone soon after taking it out of the freezer, holding it upright and using the cone as a handle. Letting it soften too much makes the ice cream more likely to drip and the cone less crisp.
How should you store a Magnum Cone?
Keep a Magnum Cone in its wrapper in the freezer, on a level surface. Avoid crushing it under heavier frozen foods, since the cone can break; follow the storage directions on the package.
Can you refreeze a melted Magnum Cone?
No, it is better not to refreeze a Magnum Cone once it has fully melted. Refreezing can leave the ice cream grainy and the cone soggy; discard it if it has been left warm for an extended time.
Why does a Magnum Cone get soggy?
A Magnum Cone gets soggy when moisture from melting ice cream reaches the cone, especially after it sits out. Keep it frozen until serving and eat it promptly to preserve the crisp texture.
Is a Magnum Cone a good dessert for children?
Yes, children can have a Magnum Cone as an occasional dessert. It is sweet and not a substitute for a meal; supervise younger children while they eat, since pieces of the cone can break off.
Can people with diabetes eat a Magnum Cone?
A Magnum Cone contains sugar and may raise blood glucose, so people with diabetes should consider it within their individual meal plan. If you use insulin or glucose-lowering medication, ask your clinician or dietitian about a suitable portion.
Does eating a Magnum Cone cause weight gain?
A Magnum Cone does not cause weight gain by itself, but eating it often can add to your overall energy intake. Having one occasionally as a dessert is an easier fit than making it a frequent snack.
Magnum Cone Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B2
0.2mg · 15% DV
Vitamin A
132µg · 15% DV
Vitamin E
1.32mg · 9% DV
Minerals
Phosphorus
121mg · 17% DV
Calcium
132mg · 13% DV
Copper
0.09mg · 10% DV
Iron
1.32mg · 7% DV
Potassium ⭐
231mg · 7% DV
Sodium
105mg · 5% DV
Magnum Cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnum Cone
To burn the 352 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Magnum Cone?
Magnum Cone is a packaged ice cream dessert served in a wafer cone, with creamy ice cream under a chocolate coating. The crisp cone and chocolate shell give way to a smooth, sweet centre, making it an easy treat to eat straight from the wrapper. It is commonly enjoyed as a stand-alone dessert or a cooling snack, especially in warm weather, and is sold in many countries.
It is relatively high in sugar and fat, with little fibre; a 100 g portion provides 320 calories. If you want a lighter treat, choose a smaller ice cream, or enjoy one cone occasionally rather than pairing it with other sweets.
How Nutritious Is Magnum Cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnum Cone Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnum Cone Contain Allergens?
Contains these allergens:
Which Diets Is Magnum Cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magnum Cone Fat Profile
SATURATED
12.1g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.