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Chocolate-coated ice cream cone, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
34g
· 43%
Protein
4.5g
· 6%
Fat
18g
· 51%
Fiber
1.5g
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11g
MONOUNSATURATED
5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Magnum Cone, 100 gramda 320 kalori içerir. Aynı miktarda 18 g yağ, 34 g karbonhidrat ve 4,5 g protein bulunur.
100 gramında 320 kalori ve 34 g karbonhidrat içerdiği için porsiyon kontrolü diyet hedeflerine göre önemlidir. Vejetaryen ve omnivor beslenmeye uygundur; gluten, süt ürünleri ve soya alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.