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Magnum chocolate ice cream bar Calories
Chocolate-coated ice cream bar, high in fat and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Magnum chocolate ice cream bar (90 g) has 488 calories. That works out to 542 calories per 100 g. It contains 46.8 g of carbs, 10.8 g of protein, 17.2 g of fat and 0 g of fiber. Its 94.5 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Magnum chocolate ice cream bar Nutrition Facts
Selected: 1 piece (medium) · 90 g
488
KCAL / 90G
Carbs
46.8g
· 17% DV
Protein
10.8g
· 22% DV
Fat
17.2g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 11% · Fat 40%
Magnum chocolate ice cream bar nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 488 kcal | |
| Total fat | 17.2 g | 22% |
| Saturated fat | 8.82 g | 44% |
| Trans fat | 0.27 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 0 g | 0% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Magnum chocolate ice cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 488 kcal |
| 1 piece (mini) | 45 g | 244 kcal |
| 1 piece (small) | 60 g | 325 kcal |
| 100 g | 100 g | 542 kcal |
| 1 piece (large) | 100 g | 542 kcal |
| 1 piece (extra large) | 110 g | 596 kcal |
| 1 pack (double) | 180 g | 976 kcal |
| 1 pack (triple) | 270 g | 1463 kcal |
Calculated from 542 calories per 100 g.
Frequently Asked Questions About Magnum chocolate ice cream bar
What is in a Magnum chocolate ice cream bar?
A Magnum chocolate ice cream bar is typically vanilla ice cream covered in a chocolate coating. It is an ultra-processed product, and ingredients can vary between flavours and countries.
Is a Magnum chocolate ice cream bar real ice cream?
Yes, a Magnum chocolate ice cream bar is sold as ice cream with a chocolate shell. Its creamy centre and crisp coating are the defining parts of the classic bar.
Does a Magnum chocolate ice cream bar use Belgian chocolate?
Some Magnum bars are marketed with Belgian chocolate, but that does not describe every variety. Chocolate type and sourcing can differ by product and market, so the claim applies only when stated for that specific bar.
Why does the chocolate on a Magnum chocolate ice cream bar crack?
The chocolate coating on a Magnum chocolate ice cream bar is firm when frozen, so it cracks as you bite through it. The contrast between the crisp shell and softer ice cream is intentional.
How should you store a Magnum chocolate ice cream bar?
Keep a Magnum chocolate ice cream bar in its wrapper in the freezer until you are ready to eat it. Avoid repeated thawing and refreezing, which can leave the ice cream icy and the coating cracked.
Can you refreeze a Magnum chocolate ice cream bar after it melts?
No, do not refreeze a Magnum chocolate ice cream bar that has completely melted. Refreezing can damage its texture, and a bar left warm for a long time may not be safe to eat.
Does a Magnum chocolate ice cream bar contain caffeine?
It may contain a small amount of naturally occurring caffeine from its chocolate coating. The amount varies with the product, and Magnum does not have one caffeine figure that applies to every flavour.
Is a Magnum chocolate ice cream bar halal?
There is no single answer for every Magnum chocolate ice cream bar worldwide. Ingredients and halal certification vary by market, so look for certification on the specific product rather than assuming all varieties have the same status.
Can dogs eat a Magnum chocolate ice cream bar?
No, do not give a Magnum chocolate ice cream bar to a dog. Chocolate contains theobromine, which can be toxic to dogs, and the dairy and sugar may also upset their stomach.
Can people with diabetes eat a Magnum chocolate ice cream bar?
Some people with diabetes may fit a Magnum chocolate ice cream bar into their meal plan, but its high sugar content can raise blood glucose. Ask your healthcare professional how to account for it in your plan.
Magnum chocolate ice cream bar Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
99µg · 11% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Copper
0.11mg · 12% DV
Calcium
108mg · 11% DV
Iodine
16µg · 11% DV
Potassium ⭐
158mg · 5% DV
Sodium
77mg · 3% DV
Magnum chocolate ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnum chocolate ice cream bar
To burn the 488 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Magnum chocolate ice cream bar?
The Magnum chocolate ice cream bar is a packaged dessert: ice cream on a stick covered in chocolate. The Magnum brand first introduced the product in Denmark. Its crisp chocolate shell gives way to cold, smooth ice cream, making it a popular treat in warm weather or after a meal. It can be enjoyed on its own, or served alongside coffee or fruit; in many places, it is bought as an individual freezer treat rather than served as part of a larger dessert.
It is high in fat and sugar, so it is energy-dense and best thought of as an occasional sweet rather than a filling snack. For a lighter serving, choose a smaller portion or share one.
How Nutritious Is Magnum chocolate ice cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnum chocolate ice cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnum chocolate ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Magnum chocolate ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magnum chocolate ice cream bar Fat Profile
SATURATED
8.82g
MONOUNSATURATED
4.32g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.