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Magnum chocolate bar Calories
Sweet branded chocolate bar, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Magnum chocolate bar (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20.4 g of carbs, 2.2 g of protein, 10.5 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Magnum chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
20.4g
· 7% DV
Protein
2.2g
· 4% DV
Fat
10.5g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Magnum chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.44 g | 32% |
| Trans fat | 0.07 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Magnum chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| 1 piece (mini) | 18 g | 96 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 1 serving (medium) | 45 g | 241 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 1 piece (jumbo) | 70 g | 375 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 1 pack (whole) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Magnum chocolate bar
What is in a Magnum chocolate bar?
A Magnum chocolate bar’s ingredients vary by flavour and market. Chocolate versions commonly contain sugar, cocoa butter, cocoa mass and milk ingredients, while some varieties also include fillings or crunchy pieces. The pack lists the ingredients for that particular bar.
Is a Magnum chocolate bar the same as Magnum ice cream?
No, a Magnum chocolate bar is a chocolate confection, not ice cream. Magnum ice cream is a frozen dessert coated in chocolate. Despite the shared brand and chocolate style, the products have different ingredients, textures and storage needs.
Should you refrigerate a Magnum chocolate bar?
No, a Magnum chocolate bar is usually best kept in a cool, dry place rather than the refrigerator. Refrigeration can expose it to moisture and temperature changes, which may affect its surface and texture when it is taken out.
How should you store an opened Magnum chocolate bar?
Wrap an opened Magnum chocolate bar tightly or place it in an airtight container, then keep it somewhere cool and dry. This helps protect it from moisture and nearby food odours; follow the date printed on the pack.
Why does a Magnum chocolate bar turn white?
A white film on a Magnum chocolate bar is often chocolate bloom: cocoa butter or sugar crystals have migrated to the surface after temperature or humidity changes. It usually affects appearance and texture rather than indicating that the chocolate has spoiled.
Can you melt a Magnum chocolate bar for baking?
Yes, you can melt a Magnum chocolate bar for baking or dessert toppings. Break it into small pieces and heat it gently; its sugar and milk ingredients mean it may melt and set differently from baking couverture chocolate.
What flavours does the Magnum chocolate bar come in?
Magnum chocolate bar flavours vary by country and release, and may include plain milk chocolate as well as versions with fillings or crunchy inclusions. Availability changes over time, so the product range in one market may not match another.
Can a Magnum chocolate bar go bad?
Yes, a Magnum chocolate bar can lose quality over time, especially if it is exposed to heat, moisture or strong odours. Check the date and packaging, and discard it if it has an unusual smell or signs of spoilage.
Does a Magnum chocolate bar contain caffeine?
Yes, a Magnum chocolate bar can contain a small amount of caffeine because cocoa naturally contains caffeine. The amount varies with the chocolate and its cocoa content, so it is not a caffeine-free snack.
Can you use a Magnum chocolate bar as a dessert topping?
Yes, a Magnum chocolate bar can be chopped over desserts or gently melted into a sauce. Its sweetness and texture work well as a finishing touch, though the result will differ from toppings made with plain dark chocolate.
Magnum chocolate bar Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
B5
0.13mg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
58mg · 8% DV
Calcium
65mg · 7% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
109mg · 3% DV
Sodium
30mg · 1% DV
Magnum chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnum chocolate bar
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Magnum chocolate bar?
Magnum chocolate bar is a packaged chocolate treat from the Magnum brand, best known for its ice cream bars. Recipes and coatings vary by product, so check the wrapper for the particular variety you have. Its chocolate flavour and firm, breakable texture make it easy to enjoy a square at a time.
It is commonly eaten as an occasional sweet, on its own or alongside coffee or tea, and can be shared after a meal. For many English-speaking readers, it also works as a small dessert rather than an everyday snack. It is energy-dense, with 535 calories per 100 g, so a modest portion is a practical choice; pair a piece with fruit if you want a lighter-feeling snack.
How Nutritious Is Magnum chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnum chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnum chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Magnum chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magnum chocolate bar Fat Profile
SATURATED
6.44g
MONOUNSATURATED
3.04g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.