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Magnum Chocolate Calories
Rich chocolate, premium dessert, high calorie
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Magnum Chocolate (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 17.2 g of carbs, 1.8 g of protein, 11.2 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Magnum Chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
17.2g
· 6% DV
Protein
1.8g
· 4% DV
Fat
11.2g
· 14% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 4% · Fat 57%
Magnum Chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.65 g | 33% |
| Trans fat | 0.05 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Magnum Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 1 piece (extra large) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Magnum Chocolate
Is Magnum Chocolate ice cream or a chocolate bar?
Magnum Chocolate is an ice-cream dessert with a chocolate coating, rather than a plain chocolate bar. Magnum varieties differ in their centres and coatings, so check the product name on the wrapper to identify the specific type.
Does Magnum Chocolate contain real chocolate?
Yes, Magnum Chocolate has a chocolate coating. The kind of chocolate and the ingredients can differ between varieties and markets, so the wrapper’s ingredient list is the best source for the exact product you have.
Why does Magnum Chocolate crack when you bite into it?
Magnum Chocolate’s chilled chocolate shell is designed to crack against the softer ice cream inside. That contrast creates its characteristic crisp bite; as the dessert warms, the coating softens and becomes less brittle.
How long can Magnum Chocolate stay out of the freezer?
Magnum Chocolate should go back into the freezer as soon as you have served it. A brief time out is normal while eating, but leaving it to soften for an extended period can spoil its texture and make refreezing inadvisable.
Can you refreeze Magnum Chocolate after it melts?
No, it is best not to refreeze Magnum Chocolate once it has fully melted. Refreezing can leave the ice cream icy and the coating uneven; discard it if it has been warm for a prolonged period.
Why does Magnum Chocolate sometimes get a white film?
A white film on Magnum Chocolate can be fat or sugar bloom, which may appear after temperature changes or moisture exposure. It usually affects appearance and texture rather than indicating spoilage, but discard the product if it smells or looks otherwise abnormal.
Does Magnum Chocolate contain caffeine?
Yes, Magnum Chocolate may contain a small amount of caffeine because chocolate naturally contains caffeine. The amount depends on the coating and variety, and the product is not generally a significant caffeine source compared with coffee.
Can people with diabetes eat Magnum Chocolate?
Some people with diabetes can include Magnum Chocolate in a meal plan, but its carbohydrates can raise blood glucose. The suitable portion depends on the person’s treatment and meal plan, so ask a doctor or dietitian for individual guidance.
Can dogs eat Magnum Chocolate?
No, do not give Magnum Chocolate to dogs. Chocolate can be toxic to dogs, and the ice cream’s sugar and dairy are also unsuitable treats; contact a veterinarian promptly if your dog has eaten some.
How do you make Magnum Chocolate at home?
You can make a Magnum-style chocolate-coated ice-cream bar at home by shaping and freezing ice cream on sticks, then dipping it in melted chocolate. Freeze the bars until firm first so the coating sets quickly and evenly.
Magnum Chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Vitamin E
0.39mg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
42mg · 6% DV
Magnesium
21mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
112mg · 3% DV
Sodium
21mg · 1% DV
Magnum Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnum Chocolate
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Magnum Chocolate?
Magnum Chocolate is a chocolate confection sold under the Magnum name, with a rich cocoa flavour and a smooth, melting texture. It works as a small treat on its own, or served alongside coffee or tea. You can also pair it with fresh fruit or ice cream for a more indulgent dessert.
It is an energy-dense sweet, with 520 calories per 100 g, so a modest piece may suit anyone looking for just a little chocolate. The listed typical serving is about 35 g. For a lighter-feeling snack, enjoy it with fruit and keep the portion small rather than adding it to an already rich dessert.
How Nutritious Is Magnum Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnum Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnum Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Magnum Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magnum Chocolate Fat Profile
SATURATED
6.65g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.