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Magnum Chocolate Calories

Rich chocolate, premium dessert, high calorie

CALORIES

520kcal

45medium

POTASSIUM

320mg

FIBER

5.5g

Magnum Chocolate Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

49g

· 39%

Protein

5.2g

· 4%

Fat

32g

· 57%

Fiber

5.5g

Magnum Chocolate Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.4µg · 17% DV

Biotin

2.1µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Phosphorus

120mg · 17% DV

Magnesium

60mg · 14% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Magnum Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Magnum Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Magnum Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Magnum Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Magnum Chocolate Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Magnum Chocolate

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Magnum Chocolate — Frequently Asked Questions

How many calories are in Magnum Chocolate and what are its macros?

Per 100 g, Magnum Chocolate provides 520 calories. It contains 5.2 g protein, 49 g carbs, 32 g fat, and 5.5 g fiber.

Is Magnum Chocolate diet-friendly, and what are its glycemic index and allergens?

Magnum Chocolate is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 45; it contains dairy and soy, and it is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.