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Chocolate-coated ice cream with almond and pistachio pieces
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
335
KCAL / 100G
Carbs
30.5g
· 36%
Protein
4.8g
· 6%
Fat
21.5g
· 58%
Fiber
1.6g
Vitamins
Vitamin A
155µg · 17% DV
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
125mg · 13% DV
Magnesium
53mg · 13% DV
Iodine
18µg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.6g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
It contains 335 calories per 100g. Per 100g, it also provides 21.5g fat, 30.5g carbs, and 4.8g protein.
It is suitable for vegetarian and flexitarian diets. It contains tree nuts, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.