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Magnum Almond Calories
Ice cream, milk chocolate coated, with almond pieces
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Magnum Almond (86 g) has 275 calories. That works out to 320 calories per 100 g. It contains 24.9 g of carbs, 3.6 g of protein, 18.1 g of fat and 2 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Magnum Almond?
Magnum Almond is a packaged ice cream bar covered in milk chocolate and dotted with almond pieces. Its thick coating gives it a more substantial crunch than a plain ice cream bar, while the ice cream inside stays smooth and cold.
It is usually eaten straight from the freezer as an individual treat or dessert, especially on a warm day; it also pairs well with coffee. The nutrition profile is mainly shaped by carbohydrates and fat, with a modest amount of protein. If you want a smaller-feeling dessert, enjoy one bar on its own rather than serving it alongside another sweet.
Magnum Almond Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
29g
· 11% DV
Protein
4.2g
· 8% DV
Fat
21g
· 27% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 5% · Fat 59%
Magnum Almond Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
How Nutritious Is Magnum Almond?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Magnum Almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnum Almond
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Magnum Almond Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnum Almond Contain Allergens?
Contains these allergens:
Which Diets Is Magnum Almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magnum Almond Fat Profile
SATURATED
11.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Frequently Asked Questions About Magnum Almond
What is in Magnum Almond?
Magnum Almond is an ice cream bar with almond pieces in a milk chocolate coating. Its exact ingredients can vary by market or recipe, so use the ingredient list on the package for the specific product you have.
Does Magnum Almond contain real almonds?
Yes, Magnum Almond has almond pieces in its chocolate coating, which provide its characteristic crunch. Anyone with an almond allergy should avoid eating it.
Why does the chocolate shell on Magnum Almond crack?
The milk chocolate coating on Magnum Almond hardens around the frozen ice cream, so it cracks when you bite into it. The almond pieces add to the crunchy texture.
How is Magnum Almond different from a classic Magnum?
Magnum Almond is distinguished by the almond pieces in its chocolate coating, which give it a crunchier bite than a classic Magnum. Other differences depend on the particular varieties being compared.
How should you store Magnum Almond?
Keep Magnum Almond frozen in its packaging to preserve its texture and quality. Once you take it out to serve, avoid leaving it at room temperature long enough to melt.
Can you refreeze Magnum Almond after it melts?
No, refreezing Magnum Almond after it has melted and warmed up is not recommended. Refreezing can damage its texture, and leaving it at room temperature for too long can make it unsafe to eat.
Does Magnum Almond cause weight gain?
Magnum Almond does not cause weight gain on its own, but frequent servings of energy-dense desserts can add substantially to your overall intake. Portion size and how often you eat it matter.
Can people with diabetes eat Magnum Almond?
Some people with diabetes may be able to include Magnum Almond in their meal plan, but its sugars and carbohydrates can affect blood glucose. Ask your doctor or dietitian whether a serving fits your individual plan.
Can you eat Magnum Almond straight from the freezer?
Yes, you can eat Magnum Almond straight from the freezer, though the ice cream will be firm and the chocolate shell more brittle. Letting it soften briefly can make it easier to bite.
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Nutrition data compiled from USDA FoodData Central and scientific sources.