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A creamy, pale-colored pudding is served in a clear glass, layered with fine biscuit crumbs and topped with chopped green pistachios.

Magnolia pudding with pistachio Calories

Milk-based pudding dessert with biscuits and pistachio

CALORIES · 100 G

186kcal

GI

52medium

POTASSIUM · 100 G

168mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Magnolia pudding with pistachio (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 44.6 g of carbs, 7.4 g of protein, 14.6 g of fat and 2.2 g of fiber. Its 183.6 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Magnolia pudding with pistachio Nutrition Facts

Selected: 1 cup (medium) · 180 g

335

KCAL / 180G

Carbs

44.6g

· 16% DV

Protein

7.4g

· 15% DV

Fat

14.6g

· 19% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 9% · Fat 38%

Magnolia pudding with pistachio nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories335 kcal
Total fat14.6 g19%
Saturated fat7.56 g38%
Trans fat0.14 g
Sodium130 mg6%
Total carbohydrate44.6 g16%
Fiber2.2 g8%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Magnolia pudding with pistachio?

ServingAmountCalories
1 cup (medium)180 g335 kcal
1 tablespoon (grated)20 g37 kcal
1 piece (half)90 g167 kcal
100 g100 g186 kcal
1 serving (small)120 g223 kcal
1 cup (small)140 g260 kcal
1 serving (medium)180 g335 kcal
1 cup (large)240 g446 kcal
1 serving (large)260 g484 kcal

Calculated from 186 calories per 100 g.

Frequently Asked Questions About Magnolia pudding with pistachio

What is Magnolia pudding with pistachio?

Magnolia pudding with pistachio is a chilled, layered dessert made with milk pudding, crushed biscuits, and pistachios, often served in individual cups. Some versions add fruit, such as banana or strawberries, between the layers.

How do you make Magnolia pudding with pistachio at home?

Make Magnolia pudding with pistachio by cooking a milk-based pudding until thick, then layering it with crushed biscuits and pistachios in cups. Let the pudding cool slightly before assembling, and chill the finished cups so the layers set.

Why does Magnolia pudding with pistachio turn runny?

Magnolia pudding with pistachio turns runny when its pudding base has not thickened enough during cooking. Keep stirring over the heat until it coats a spoon, and allow it to cool before layering; adding fruit while it is hot can also release liquid.

Which biscuits work best in Magnolia pudding with pistachio?

Plain tea biscuits or graham crackers both work well in Magnolia pudding with pistachio. Crush them finely for even layers; graham crackers bring a slightly toasted flavor, while plain biscuits let the pistachio stand out.

Can you make Magnolia pudding with pistachio the day before serving?

Yes, Magnolia pudding with pistachio can be assembled the day before and kept covered in the refrigerator. The biscuits soften as they sit, so add the final pistachio garnish shortly before serving for a fresher texture.

Should pistachios be toasted for Magnolia pudding with pistachio?

Toasting pistachios is optional for Magnolia pudding with pistachio, but it brings out their nutty aroma. Cool them completely before adding them to the pudding, and use unsalted pistachios so the dessert does not taste unexpectedly salty.

Can you use instant pudding in Magnolia pudding with pistachio?

Yes, instant pudding can be used in Magnolia pudding with pistachio for a quicker version. Prepare it according to its package directions, then layer it with crushed biscuits and pistachios; homemade pudding usually gives the dessert a richer, more custard-like taste.

How do you keep the biscuit layers from getting soggy in Magnolia pudding with pistachio?

To keep Magnolia pudding with pistachio from becoming overly soggy, use a moderate amount of finely crushed biscuit and avoid adding warm pudding or wet fruit. Assemble it close to serving time if you prefer the biscuits to retain some texture.

Can you freeze Magnolia pudding with pistachio?

Freezing Magnolia pudding with pistachio is not recommended. The pudding may separate or turn watery as it thaws, and the biscuit layers can become mushy; refrigerate leftovers in a covered container instead.

What fruit goes well in Magnolia pudding with pistachio?

Banana and strawberries pair well with Magnolia pudding with pistachio and are common additions to layered magnolia desserts. Slice the fruit thinly and place it between layers; avoid especially juicy pieces that could water down the pudding.

Magnolia pudding with pistachio Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

B2

0.25mg · 19% DV

Vitamin A

104.4µg · 12% DV

B5

0.58mg · 12% DV

Minerals

Phosphorus

184mg · 26% DV

Calcium

212mg · 21% DV

Copper

0.14mg · 16% DV

Selenium

5.58µg · 10% DV

Potassium ⭐

302mg · 9% DV

Sodium

130mg · 6% DV

Magnolia pudding with pistachio Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

23.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Magnolia pudding with pistachio

To burn the 335 calories in 1 cup (medium) (180 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Magnolia pudding with pistachio?

Magnolia pudding with pistachio is a chilled, layered dessert: a soft milk pudding is served in a cup with biscuits and pistachios, and some versions include banana or strawberries. It is popular in Turkish cafés, where it is often enjoyed after a meal or with tea. The pudding is smooth and creamy, the biscuits soften as they sit, and the pistachios add a fragrant, lightly crunchy contrast. Although it is milk-based, it also gets much of its energy from its sugar and biscuits; it provides 186 kcal per 100 g. For a lighter serving, choose a smaller cup or use fewer biscuits and less cream.

How Nutritious Is Magnolia pudding with pistachio?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Magnolia pudding with pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Magnolia pudding with pistachio Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Magnolia pudding with pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Magnolia pudding with pistachio Fat Profile

SATURATED

7.56g

MONOUNSATURATED

3.78g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 33.2:1

Above the ideal 4:1 (33.2:1).

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Foods Similar to Magnolia pudding with pistachio

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.