Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Milk-based pudding dessert with biscuits and pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Magnolia pudding with pistachio (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 44.6 g of carbs, 7.4 g of protein, 14.6 g of fat and 2.2 g of fiber. Its 183.6 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
335
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
7.4g
· 15% DV
Fat
14.6g
· 19% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.14 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 335 kcal |
| 1 tablespoon (grated) | 20 g | 37 kcal |
| 1 piece (half) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 serving (small) | 120 g | 223 kcal |
| 1 cup (small) | 140 g | 260 kcal |
| 1 serving (medium) | 180 g | 335 kcal |
| 1 cup (large) | 240 g | 446 kcal |
| 1 serving (large) | 260 g | 484 kcal |
Calculated from 186 calories per 100 g.
Magnolia pudding with pistachio is a chilled, layered dessert made with milk pudding, crushed biscuits, and pistachios, often served in individual cups. Some versions add fruit, such as banana or strawberries, between the layers.
Make Magnolia pudding with pistachio by cooking a milk-based pudding until thick, then layering it with crushed biscuits and pistachios in cups. Let the pudding cool slightly before assembling, and chill the finished cups so the layers set.
Magnolia pudding with pistachio turns runny when its pudding base has not thickened enough during cooking. Keep stirring over the heat until it coats a spoon, and allow it to cool before layering; adding fruit while it is hot can also release liquid.
Plain tea biscuits or graham crackers both work well in Magnolia pudding with pistachio. Crush them finely for even layers; graham crackers bring a slightly toasted flavor, while plain biscuits let the pistachio stand out.
Yes, Magnolia pudding with pistachio can be assembled the day before and kept covered in the refrigerator. The biscuits soften as they sit, so add the final pistachio garnish shortly before serving for a fresher texture.
Toasting pistachios is optional for Magnolia pudding with pistachio, but it brings out their nutty aroma. Cool them completely before adding them to the pudding, and use unsalted pistachios so the dessert does not taste unexpectedly salty.
Yes, instant pudding can be used in Magnolia pudding with pistachio for a quicker version. Prepare it according to its package directions, then layer it with crushed biscuits and pistachios; homemade pudding usually gives the dessert a richer, more custard-like taste.
To keep Magnolia pudding with pistachio from becoming overly soggy, use a moderate amount of finely crushed biscuit and avoid adding warm pudding or wet fruit. Assemble it close to serving time if you prefer the biscuits to retain some texture.
Freezing Magnolia pudding with pistachio is not recommended. The pudding may separate or turn watery as it thaws, and the biscuit layers can become mushy; refrigerate leftovers in a covered container instead.
Banana and strawberries pair well with Magnolia pudding with pistachio and are common additions to layered magnolia desserts. Slice the fruit thinly and place it between layers; avoid especially juicy pieces that could water down the pudding.
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
Vitamin A
104.4µg · 12% DV
B5
0.58mg · 12% DV
Minerals
Phosphorus
184mg · 26% DV
Calcium
212mg · 21% DV
Copper
0.14mg · 16% DV
Selenium
5.58µg · 10% DV
Potassium ⭐
302mg · 9% DV
Sodium
130mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 335 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Magnolia pudding with pistachio is a chilled, layered dessert: a soft milk pudding is served in a cup with biscuits and pistachios, and some versions include banana or strawberries. It is popular in Turkish cafés, where it is often enjoyed after a meal or with tea. The pudding is smooth and creamy, the biscuits soften as they sit, and the pistachios add a fragrant, lightly crunchy contrast. Although it is milk-based, it also gets much of its energy from its sugar and biscuits; it provides 186 kcal per 100 g. For a lighter serving, choose a smaller cup or use fewer biscuits and less cream.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.56g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 33.2:1
Above the ideal 4:1 (33.2:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.