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Magnolia pudding dessert Calories
Creamy milk pudding dessert typically layered with biscuits and banana or strawberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Magnolia pudding dessert (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 44.6 g of carbs, 6.5 g of protein, 15.1 g of fat and 1.4 g of fiber. Its 158.4 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Magnolia pudding dessert Nutrition Facts
Selected: 1 cup (medium) · 180 g
335
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
6.5g
· 13% DV
Fat
15.1g
· 19% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Magnolia pudding dessert nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 8.82 g | 44% |
| Trans fat | 0.22 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 1.4 g | 5% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Magnolia pudding dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 335 kcal |
| 1 tablespoon (mini) | 20 g | 37 kcal |
| 1 pack (mini) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 serving (small) | 120 g | 223 kcal |
| 1 cup (small) | 140 g | 260 kcal |
| 1 serving (medium) | 180 g | 335 kcal |
| 1 cup (large) | 240 g | 446 kcal |
| 1 serving (large) | 260 g | 484 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Magnolia pudding dessert
What is in Magnolia pudding dessert?
Magnolia pudding dessert is made with a creamy milk pudding layered with crushed biscuits and fruit, commonly banana or strawberry. It is usually assembled in individual cups and chilled, giving it a soft, spoonable texture with distinct layers.
How do you make Magnolia pudding dessert at home?
To make Magnolia pudding dessert, cook a milk-based pudding until thick, let it cool, then layer it with biscuit crumbs and fruit in cups. Chill the cups before serving so the layers hold together and the flavors meld.
Is Magnolia pudding dessert the same as banana pudding?
No, Magnolia pudding dessert is a Turkish-style adaptation associated with American banana pudding, not an identical recipe. It typically uses Turkish-style milk pudding and crushed biscuits, and it may include strawberries as well as bananas.
Why is Magnolia pudding dessert called Magnolia?
Magnolia pudding dessert is commonly linked to the banana pudding served at Magnolia Bakery in New York. The Turkish version adapted that inspiration into a layered cup dessert, often using a locally familiar milk pudding and biscuits.
Which biscuits work best in Magnolia pudding dessert?
Plain tea biscuits, digestive biscuits, or vanilla wafers all work in Magnolia pudding dessert. Crush them into small crumbs rather than powder for more texture, and reserve some to sprinkle on top just before serving.
Can you make Magnolia pudding dessert with strawberries instead of bananas?
Yes, strawberries are a popular choice for Magnolia pudding dessert and give it a fresher, slightly tart flavor. Pat washed berries dry and add them close to serving time so their juice does not make the biscuit layers soggy.
Why does Magnolia pudding dessert turn runny?
Magnolia pudding dessert can turn runny if the pudding was not cooked long enough to thicken, or if juicy fruit releases liquid into the layers. Cook the pudding until thick, cool it before assembling, and dry fresh fruit well.
Can Magnolia pudding dessert be made the day before?
Yes, Magnolia pudding dessert can be assembled the day before and kept covered in the refrigerator. The biscuits will soften as it sits, so add any crunchy topping shortly before serving for a more noticeable contrast.
Can you freeze Magnolia pudding dessert?
Freezing is not recommended for Magnolia pudding dessert because thawed milk pudding can separate and fresh fruit can become watery and soft. It tastes best chilled from the refrigerator; make only what you expect to serve within a couple of days.
How do you keep bananas from turning brown in Magnolia pudding dessert?
To slow browning in Magnolia pudding dessert, slice the bananas shortly before assembling and cover the slices with pudding. A small amount of lemon juice also helps, but too much can make the creamy dessert taste noticeably tart.
Magnolia pudding dessert Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
Vitamin A
129.6µg · 14% DV
B5
0.58mg · 12% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
173mg · 17% DV
Selenium
5.76µg · 10% DV
Iodine
14µg · 9% DV
Potassium ⭐
266mg · 8% DV
Sodium
140mg · 6% DV
Magnolia pudding dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnolia pudding dessert
To burn the 335 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Magnolia pudding dessert?
Magnolia pudding dessert is a cup-layered milk pudding with crushed biscuits and fruit, commonly banana or strawberry. The version popular in Turkey is often described as a local take on the banana pudding associated with Magnolia Bakery in the United States. Recipes vary, but the pudding is usually made with milk and may include cream; it is spooned rather than sliced.
Served chilled, it has a smooth, creamy base, softening biscuit layers and a fresh, fruity contrast. In Turkey, it appears in cafés and is also made at home as an individual dessert after a meal or alongside tea. It is a sweet, energy-dense treat rather than a substantial source of protein. For a lighter cup, use less cream and add more fruit; berries or banana both work well.
How Nutritious Is Magnolia pudding dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnolia pudding dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnolia pudding dessert Contain Allergens?
Contains these allergens:
Which Diets Is Magnolia pudding dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magnolia pudding dessert Fat Profile
SATURATED
8.82g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.