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Plain starchy magnolia pudding Calories
Milk-based starch pudding dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain starchy magnolia pudding (180 g) has 256 calories. That works out to 142 calories per 100 g. It contains 40.3 g of carbs, 5.6 g of protein, 8.3 g of fat and 0.2 g of fiber. Its 151.2 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Plain starchy magnolia pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
256
KCAL / 180G
Carbs
40.3g
· 15% DV
Protein
5.6g
· 11% DV
Fat
8.3g
· 11% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Plain starchy magnolia pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.14 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 40.3 g | 15% |
| Fiber | 0.2 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain starchy magnolia pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 256 kcal |
| 1 tablespoon (small) | 18 g | 26 kcal |
| 100 g | 100 g | 142 kcal |
| 1 pack (mini) | 100 g | 142 kcal |
| 1 cup (small) | 120 g | 170 kcal |
| 1 serving (small) | 150 g | 213 kcal |
| 1 serving (large) | 220 g | 312 kcal |
| 1 cup (large) | 250 g | 355 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Plain starchy magnolia pudding
What is plain starchy magnolia pudding?
Plain starchy magnolia pudding is a chilled, milk-based dessert thickened with starch. Turkish versions are often served in cups and may be layered with biscuit crumbs or fruit, while a plain version can be served without those additions.
How do you make plain starchy magnolia pudding?
Plain starchy magnolia pudding is made by cooking milk, sugar, and starch together until thick, then chilling it. Whisk the starch into cold milk first, and keep stirring the pan as it heats to help the pudding turn out smooth.
Why is it called plain starchy magnolia pudding?
The name refers to a Turkish-style magnolia dessert made as a simple starch-thickened milk pudding. Magnolia desserts are associated with layered puddings popularized by Magnolia Bakery, but recipes have evolved, and the name does not guarantee a specific ingredient list.
Can plain starchy magnolia pudding be made without biscuits?
Yes, plain starchy magnolia pudding can be made without biscuits; they are an optional layer or topping, not what thickens the pudding. Serve it in individual cups on its own, or add fruit, nuts, or biscuit crumbs just before serving.
What fruit goes well with plain starchy magnolia pudding?
Strawberries and bananas are popular additions to plain starchy magnolia pudding because their sweetness pairs well with the mild milk pudding. Add sliced fruit when assembling or serving, rather than cooking it into the pudding, to preserve its fresh texture.
Why does plain starchy magnolia pudding turn lumpy?
Plain starchy magnolia pudding turns lumpy when starch meets hot liquid before it has been dispersed, or when the mixture is not stirred as it cooks. Mix the starch with cold milk first and whisk continuously while heating; strain the finished pudding if needed.
How long does plain starchy magnolia pudding last in the fridge?
Plain starchy magnolia pudding usually keeps for 2–3 days in the refrigerator when stored covered. Chilling it promptly helps preserve its texture and freshness; discard it if it has been left at room temperature for an extended period.
Can you freeze plain starchy magnolia pudding?
You can freeze plain starchy magnolia pudding, but freezing may make its texture watery or grainy after thawing. For the smoothest result, make it fresh and refrigerate it; if frozen, thaw it in the refrigerator and stir before serving.
What is the difference between plain starchy magnolia pudding and banana pudding?
Plain starchy magnolia pudding is a Turkish-style milk pudding thickened with starch, while banana pudding commonly refers to a layered dessert with bananas, wafers, and custard. Some magnolia recipes use bananas and biscuits, but the plain version does not require them.
Why is plain starchy magnolia pudding still runny after cooking?
Plain starchy magnolia pudding may stay runny if it has not heated enough for the starch to thicken the milk, or if the liquid-to-starch balance is off. Bring it to a gentle boil while stirring; if needed, whisk in a little starch dissolved in cold milk and cook again.
Plain starchy magnolia pudding Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.52mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
151mg · 22% DV
Calcium
184mg · 18% DV
Iodine
14µg · 9% DV
Selenium
4.68µg · 9% DV
Potassium ⭐
230mg · 7% DV
Sodium
94mg · 4% DV
Plain starchy magnolia pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain starchy magnolia pudding
To burn the 256 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain starchy magnolia pudding?
Plain starchy magnolia pudding is a spoonable, milk-based dessert thickened with starch. In Turkey, “magnolia” commonly refers to a pudding inspired by American Magnolia pudding, often served in layers with biscuits and fruit; this plain version keeps the focus on the smooth pudding itself rather than those additions.
It is typically chilled and enjoyed at home or from pastry shops, either after a meal or alongside tea. Its soft, creamy texture and mild milky sweetness make it an easy dessert to serve in individual cups. It provides some protein, but carbohydrates make up the larger share of its nutrition. For a lighter serving, choose a smaller cup or add fresh fruit on top.
How Nutritious Is Plain starchy magnolia pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain starchy magnolia pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain starchy magnolia pudding Contain Allergens?
Contains these allergens:
Which Diets Is Plain starchy magnolia pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain starchy magnolia pudding Fat Profile
SATURATED
4.86g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.