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Plain starchy magnolia pudding Calories

Milk-based starch pudding dessert

CALORIES

142kcal

61medium

POTASSIUM

128mg

FIBER

0.1g

Plain starchy magnolia pudding Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

22.4g

· 62%

Protein

3.1g

· 9%

Fat

4.6g

· 29%

Fiber

0.1g

Plain starchy magnolia pudding Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

0.29mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

84mg · 12% DV

Calcium

102mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Plain starchy magnolia pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Plain starchy magnolia pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain starchy magnolia pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain starchy magnolia pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain starchy magnolia pudding Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Plain starchy magnolia pudding — Frequently Asked Questions

How many calories are in plain starchy magnolia pudding?

Plain starchy magnolia pudding contains 142 calories per 100 g. The same serving provides 22.4 g of carbohydrates, 3.1 g of protein, and 4.6 g of fat.

Is plain starchy magnolia pudding suitable for vegetarians?

Yes, plain starchy magnolia pudding is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.