Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Magnolia pudding Calories
Creamy milk pudding dessert layered with biscuits and banana
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Magnolia pudding (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 46.4 g of carbs, 6.5 g of protein, 14 g of fat and 2 g of fiber. Its 158.4 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Magnolia pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
335
KCAL / 180G
Carbs
46.4g
· 17% DV
Protein
6.5g
· 13% DV
Fat
14g
· 18% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Magnolia pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 8.28 g | 41% |
| Trans fat | 0.14 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 2 g | 7% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Magnolia pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 335 kcal |
| 1 tablespoon (mini) | 20 g | 37 kcal |
| 1 piece (half) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 serving (small) | 120 g | 223 kcal |
| 1 cup (small) | 140 g | 260 kcal |
| 1 serving (medium) | 180 g | 335 kcal |
| 1 cup (large) | 250 g | 465 kcal |
| 1 serving (large) | 260 g | 484 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Magnolia pudding
What is Magnolia pudding?
Magnolia pudding is a chilled layered dessert made with creamy milk pudding, biscuits and usually banana. It is associated with the Magnolia Bakery style of banana pudding, while recipes vary in the type of custard, cookie and fruit used.
How do you make Magnolia pudding?
Make Magnolia pudding by cooking a milk-based custard until thick, then layering it in cups with crushed biscuits and sliced banana. Let the custard cool before assembling, and refrigerate the finished dessert so the layers set and the biscuits soften.
Why is it called Magnolia pudding?
The name refers to Magnolia Bakery, whose banana pudding helped popularize this style of layered dessert. Magnolia pudding does not traditionally contain magnolia flowers; its defining features are creamy pudding layered with cookies and fruit.
What biscuits or cookies are used in Magnolia pudding?
Vanilla wafers are commonly used in the Magnolia Bakery-style version, while other recipes use digestive biscuits or similar plain cookies. Choose a crisp biscuit that can soften in the pudding without immediately turning to mush.
How do you stop bananas from browning in Magnolia pudding?
Add banana slices shortly before assembling Magnolia pudding and cover them completely with pudding to limit contact with air. A little lemon juice can also slow browning, but too much may make the dessert noticeably tart.
How long does Magnolia pudding last in the fridge?
Magnolia pudding is best eaten within about 2 days when kept covered in the refrigerator. The banana can darken and the cookies continue softening over time, so the texture is usually at its best soon after assembly.
Can you make Magnolia pudding ahead of time?
Yes, Magnolia pudding can be assembled a day ahead and chilled; the rest helps the cookie layers soften. For a fresher look, save any banana or cookie topping for just before serving, and keep the dessert covered in the refrigerator.
Can you freeze Magnolia pudding?
Freezing Magnolia pudding is not recommended. Thawing can make the custard separate, the banana turn soft and the cookies lose their texture; refrigerate it instead and make only as much as you can eat while it is fresh.
Can you make Magnolia pudding without bananas?
Yes, Magnolia pudding can be made without bananas by layering the custard with strawberries, peaches or another fruit. Choose fruit that is not overly watery, and pat washed pieces dry so they do not loosen the pudding.
Why is my Magnolia pudding runny?
Magnolia pudding is often runny because the custard was not cooked long enough to thicken or was layered while still hot. Stir the custard as it cooks until it thickens, then cool it before assembling; chilling helps it set further.
Magnolia pudding Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
Biotin
3.78µg · 13% DV
Vitamin A
104.4µg · 12% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
173mg · 17% DV
Selenium
5.58µg · 10% DV
Copper
0.09mg · 10% DV
Potassium ⭐
292mg · 9% DV
Sodium
122mg · 5% DV
Magnolia pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnolia pudding
To burn the 335 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Magnolia pudding?
Magnolia pudding is a chilled, layered dessert made with creamy milk pudding, biscuits and usually banana. It is a popular modern Turkish dessert, inspired by American-style banana pudding; recipes and fruit choices vary from kitchen to kitchen.
Served cold in individual cups, it combines soft, creamy pudding with biscuits that gradually take on a tender texture and sweet banana. It works well as an after-dinner dessert or alongside tea or coffee. Its character is chiefly that of a sweet, milky treat, with 25.8 g of carbohydrate per 100 g. For a lighter cup, use fewer biscuit layers and add more fruit.
How Nutritious Is Magnolia pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnolia pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnolia pudding Contain Allergens?
Contains these allergens:
Which Diets Is Magnolia pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magnolia pudding Fat Profile
SATURATED
8.28g
MONOUNSATURATED
3.42g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
Compare Magnolia pudding
Foods Similar to Magnolia pudding
Have another question about Magnolia pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.