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Lotus magnolia Calories
Creamy dessert with Lotus biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lotus magnolia (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 53.6 g of carbs, 7.6 g of protein, 23.8 g of fat and 1.6 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Lotus magnolia Nutrition Facts
Selected: 1 cup (medium) · 180 g
459
KCAL / 180G
Carbs
53.6g
· 19% DV
Protein
7.6g
· 15% DV
Fat
23.8g
· 31% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Lotus magnolia nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 13.32 g | 67% |
| Trans fat | 0.32 g | |
| Sodium | 202 mg | 9% |
| Total carbohydrate | 53.6 g | 19% |
| Fiber | 1.6 g | 6% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lotus magnolia?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 459 kcal |
| 1 tablespoon (mini) | 20 g | 51 kcal |
| 1 pack (mini) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (small) | 120 g | 306 kcal |
| 1 cup (small) | 140 g | 357 kcal |
| 1 serving (medium) | 180 g | 459 kcal |
| 1 cup (large) | 240 g | 612 kcal |
| 1 serving (large) | 260 g | 663 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Lotus magnolia
What is Lotus magnolia?
Lotus magnolia is a layered, chilled dessert made with creamy magnolia-style pudding and Lotus Biscoff biscuits. It is commonly assembled in individual cups, with crushed biscuits between layers and extra crumbs or a whole biscuit on top.
How do you make Lotus magnolia?
To make Lotus magnolia, cook a milk-based pudding until thick, cool it, then layer it in cups with crushed Lotus Biscoff biscuits. Let the assembled dessert chill before serving so the cream sets and the biscuit layers soften slightly.
Which biscuits are used in Lotus magnolia?
Lotus magnolia is made with Lotus Biscoff biscuits, which give the dessert their caramelized, spiced flavor. Crush them for the layers and reserve a few whole biscuits or fresh crumbs to decorate the cups just before serving.
Can you make Lotus magnolia ahead of time?
Yes, Lotus magnolia can be made the day before serving and kept covered in the refrigerator. The biscuits will soften as they sit, so add any crunchy topping shortly before serving if you want to preserve its texture.
Why is my Lotus magnolia runny?
Lotus magnolia can turn runny if the pudding was not cooked long enough to thicken or was layered while still hot. Stir the pudding continuously as it cooks, then let it cool before assembling; chilling helps it set further.
How long does Lotus magnolia last in the fridge?
Lotus magnolia keeps for about two days in a covered container in the refrigerator. Because it contains a milk-based cream, do not leave it at room temperature for an extended period, and serve it chilled.
Is Lotus magnolia served warm or cold?
Lotus magnolia is served cold. Refrigerating it after assembly gives the creamy layers time to set and lets the biscuit soften; add fresh crumbs or a whole biscuit just before serving for a more distinct topping.
Can you make Lotus magnolia without Lotus biscuits?
Yes, you can make the pudding base for Lotus magnolia without Lotus biscuits, but it will no longer have its signature flavor or layered biscuit texture. Use another biscuit or serve the cream with fruit for a different variation.
Can Lotus magnolia be frozen?
Freezing Lotus magnolia is not recommended because the milk-based cream may separate or become watery as it thaws. The biscuit layers can also turn unpleasantly soft, so keep the dessert refrigerated and enjoy it fresh instead.
How is Lotus magnolia different from regular magnolia pudding?
Lotus magnolia differs from regular magnolia pudding mainly in its use of Lotus Biscoff biscuits, which add a caramelized, spiced taste. Other versions often use plain biscuits and fresh fruit, such as strawberries or bananas, between the cream layers.
Lotus magnolia Vitamins & Minerals
Vitamins
B12
0.61µg · 25% DV
B2
0.32mg · 25% DV
Vitamin A
165.6µg · 18% DV
B5
0.68mg · 14% DV
Minerals
Phosphorus
184mg · 26% DV
Calcium
212mg · 21% DV
Selenium
6.48µg · 12% DV
Copper
0.09mg · 10% DV
Potassium ⭐
317mg · 9% DV
Sodium
202mg · 9% DV
Lotus magnolia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus magnolia
To burn the 459 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus magnolia?
Lotus magnolia is a Turkish café-style take on layered magnolia pudding, a dessert associated with Magnolia Bakery in New York. It combines a creamy milk pudding with crushed Lotus caramelised biscuits, often layered in a cup; some versions also include fruit such as banana or strawberries.
Served chilled, it balances smooth custard with the biscuit’s crisp, caramel-spiced flavour. It works well as a make-ahead dessert or alongside coffee. The pudding and biscuits make it a sweet, energy-dense treat, with 255 kcal per 100 g. For a lighter serving, use less biscuit crumb or keep the portion modest.
How Nutritious Is Lotus magnolia?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus magnolia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus magnolia Contain Allergens?
Contains these allergens:
Which Diets Is Lotus magnolia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus magnolia Fat Profile
SATURATED
13.32g
MONOUNSATURATED
5.94g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 21.1:1
Above the ideal 4:1 (21.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.