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Lotus magnolia Calories
Creamy dessert with Lotus biscuit
CALORIES
GI
POTASSIUM
FIBER
Lotus magnolia Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
29.8g
· 47%
Protein
4.2g
· 7%
Fat
13.2g
· 46%
Fiber
0.9g
Lotus magnolia Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.34µg · 14% DV
Vitamin A
92µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Selenium
3.6µg · 7% DV
Iron
1mg · 6% DV
Lotus magnolia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus magnolia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus magnolia Contain Allergens?
Contains these allergens:
Which Diets Is Lotus magnolia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus magnolia Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Foods Similar to Lotus magnolia
Lotus magnolia — Frequently Asked Questions
Lotuslu magnolia kaç kalori?
Lotuslu magnolia 100 gramda 255 kalori içerir. Aynı miktarda 29,8 g karbonhidrat, 13,2 g yağ ve 4,2 g protein bulunur.
Lotuslu magnolia diyete uygun mu, glisemik indeksi nedir?
Lotuslu magnolianın glisemik indeksi 52'dir. Vejetaryen ve omnivor beslenmeye uygundur; ancak işlenmiş bir tatlıdır ve gluten ile süt ürünleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.