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Raspberry magnolia Calories
Creamy raspberry magnolia-style dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry magnolia (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 44.6 g of carbs, 5.8 g of protein, 15.5 g of fat and 3.4 g of fiber. Its 147.6 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Raspberry magnolia Nutrition Facts
Selected: 1 cup (medium) · 180 g
335
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
5.8g
· 12% DV
Fat
15.5g
· 20% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Raspberry magnolia nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 8.82 g | 44% |
| Trans fat | 0.14 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 3.4 g | 12% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raspberry magnolia?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 335 kcal |
| 1 tablespoon (mini) | 20 g | 37 kcal |
| 1 pack (mini) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 serving (small) | 120 g | 223 kcal |
| 1 cup (small) | 140 g | 260 kcal |
| 1 serving (medium) | 180 g | 335 kcal |
| 1 cup (large) | 240 g | 446 kcal |
| 1 serving (large) | 260 g | 484 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Raspberry magnolia
What is raspberry magnolia dessert?
Raspberry magnolia is a chilled, layered cup dessert made with creamy pudding, crushed biscuits and raspberries. It is a Turkish-style dessert rather than a dessert made with magnolia flowers, and recipes vary in the type of biscuit and cream used.
Is raspberry magnolia the same as banana pudding?
No, raspberry magnolia is not exactly the same as banana pudding, though both are layered creamy desserts with biscuits. Magnolia is commonly served in individual cups, and this version uses raspberries instead of the banana slices often found in banana pudding.
What biscuits are best for raspberry magnolia?
Plain tea biscuits, baby biscuits or vanilla wafers all work in raspberry magnolia. Choose a crisp, mildly sweet biscuit so it does not compete with the fruit, and crush it into small pieces rather than grinding it into powder.
Can you make raspberry magnolia with frozen raspberries?
Yes, frozen raspberries work in raspberry magnolia. Thaw them first and drain away excess liquid, since berry juice can make the pudding watery and stain the cream layers. Fresh raspberries are convenient for decorating the top.
How do you stop the biscuits in raspberry magnolia from getting soggy?
You cannot keep the biscuits completely crisp in raspberry magnolia because they soften as the dessert chills. For more texture, use larger biscuit crumbs, assemble the cups closer to serving time, or reserve some crumbs to sprinkle on top just before serving.
Can raspberry magnolia be made without custard powder?
Yes, raspberry magnolia can be made without custard powder. Cook a homemade milk pudding thickened with flour or cornstarch, then let it cool before layering; this gives you control over the sweetness and avoids relying on a packaged mix.
Why is my raspberry magnolia cream runny?
Raspberry magnolia cream is often runny because the pudding was not cooked until thick, or warm pudding was layered with the fruit. Cook it while stirring until it thickens, cool it before assembling, and drain thawed raspberries well.
Can you make raspberry magnolia the day before serving?
Yes, you can make raspberry magnolia the day before serving and keep it covered in the refrigerator. The chilling time helps the layers set, although the biscuits will become softer; add any decorative raspberries or reserved crumbs shortly before serving.
How should you layer raspberry magnolia in a glass?
For raspberry magnolia, alternate biscuit crumbs, cooled pudding and raspberries in a clear glass or cup. Keep the layers fairly even so each serving gets fruit and cream, and finish with a visible raspberry layer or a few whole berries.
How long does raspberry magnolia last in the fridge?
Raspberry magnolia generally keeps for about 2–3 days in a covered container in the refrigerator. Its texture is best within the first day, because the biscuits soften and the raspberries may release juice as the dessert sits.
Raspberry magnolia Vitamins & Minerals
Vitamins
B12
0.47µg · 20% DV
B2
0.22mg · 17% DV
Vitamin A
122.4µg · 14% DV
Biotin
3.24µg · 11% DV
Minerals
Phosphorus
148mg · 21% DV
Calcium
173mg · 17% DV
Manganese
0.29mg · 13% DV
Copper
0.09mg · 10% DV
Potassium ⭐
302mg · 9% DV
Sodium
104mg · 5% DV
Raspberry magnolia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry magnolia
To burn the 335 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry magnolia?
Raspberry magnolia is a chilled, layered dessert popular in Turkish cafés and home kitchens. It typically combines a soft milk pudding with crushed or crumbled biscuits and fresh raspberries or raspberry sauce, served in a glass or cup. Recipes vary: some make the pudding richer with cream, while others let the fruit bring most of the contrast.
The smooth, creamy layers meet the biscuit’s gentle crunch and the berries’ tartness, making it a popular finish to a meal or a treat with coffee or tea. It is chiefly a sweet, energy-dense dessert rather than a substantial source of protein; a 100 g portion provides 186 calories. For a lighter version, use less biscuit and cream and add more fresh raspberries.
How Nutritious Is Raspberry magnolia?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry magnolia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry magnolia Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry magnolia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry magnolia Fat Profile
SATURATED
8.82g
MONOUNSATURATED
4.14g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.