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Creamy raspberry magnolia-style dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
186
KCAL / 100G
Carbs
24.8g
· 52%
Protein
3.2g
· 7%
Fat
8.6g
· 41%
Fiber
1.9g
Vitamins
B12
0.26µg · 11% DV
B2
0.12mg · 9% DV
Vitamin A
68µg · 8% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
96mg · 10% DV
Iodine
7.5µg · 5% DV
Selenium
2.8µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.9g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Frambuazlı magnolia, 100 gramında 186 kalori içerir. Aynı miktarda 24,8 g karbonhidrat, 3,2 g protein ve 8,6 g yağ bulunur.
Frambuazlı magnolia vejetaryen ve omnivor beslenmeye uygundur. Ancak işlenmiş bir tatlıdır; 100 gramında 24,8 g karbonhidrat bulunur ve glisemik indeksi 52'dir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.