1 piece (medium) of Magnolia (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 33 g of carbs, 4.1 g of protein, 6.2 g of fat and 0.8 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Magnolia?

Magnolia is a chilled, layered dessert made with milk pudding or pastry cream, crushed biscuits and slices of fruit, commonly banana or strawberry. It is popular in Turkey and is generally understood as a Turkish take on American-style banana pudding, often associated with Magnolia Bakery in New York. Recipes vary, with some using whipped cream or different biscuits.

Served in a glass or cup, it pairs silky cream with soft fruit and a little biscuit crunch. In Turkey it is often enjoyed after a meal, at home or in cafés; elsewhere, it makes an easy make-ahead dessert for sharing. It is mainly a sweet, carbohydrate-rich treat, with some protein from the milk. For a lighter version, use more fruit and a thinner layer of cream and biscuits.

Magnolia Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

27.5g

· 10% DV

Protein

3.4g

· 7% DV

Fat

5.2g

· 7% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 8% · Fat 27%

Magnolia Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.35mg · 7% DV

B12

0.15µg · 6% DV

Vitamin A

45µg · 5% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

85mg · 9% DV

Iodine

8µg · 5% DV

Selenium

2.2µg · 4% DV

How Nutritious Is Magnolia?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Magnolia Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Magnolia

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Magnolia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Magnolia Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Magnolia Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Magnolia Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Magnolia

🍮vs🍬

Magnolia vs Rose Turkish delight160 kcal fewer per 100 g

→🍮vs🍯

Magnolia vs Caramel sauce150 kcal fewer per 100 g

→🍮vs🍫

Magnolia vs Dark chocolate370 kcal fewer per 100 g

→🍮vs🍮

Magnolia vs Höşmerim150 kcal fewer per 100 g

→

Foods Similar to Magnolia

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Magnolia

What is Magnolia dessert?

Magnolia is a chilled layered dessert made with milk pudding, crushed biscuits and fruit, most often banana or strawberry. It is commonly served in clear glasses so the layers show, with biscuit crumbs usually scattered on top.

How do you make Magnolia dessert at home?

Make Magnolia by cooking a milk pudding, letting it cool, then layering it in glasses with crushed biscuits and sliced fruit. Chill the assembled dessert before serving so the layers settle and the pudding firms up.

Why is Magnolia dessert called Magnolia?

Magnolia takes its name from Magnolia Bakery in New York, whose banana pudding helped popularize the dessert style. The version widely made in Turkey is an adaptation, often prepared with milk pudding, biscuits and fruit in individual glasses.

Which biscuits are best for Magnolia dessert?

Plain tea biscuits or vanilla wafers work well in Magnolia dessert because they soften into the pudding without overpowering the fruit. Crush them into small crumbs, but leave a little texture rather than grinding them into powder.

Can you make Magnolia dessert with strawberries instead of bananas?

Yes, strawberries are a popular alternative to bananas in Magnolia dessert, and some versions use both fruits. Strawberries add a tangy note, while bananas give a softer, sweeter flavor; add ripe fruit shortly before assembling to keep it fresh.

Why does Magnolia dessert turn runny?

Magnolia dessert usually turns runny when the pudding has not thickened enough during cooking or when warm pudding is layered with fruit. Cook the pudding until it coats a spoon, let it cool before assembling, and chill the glasses before serving.

How should you layer Magnolia dessert?

Layer Magnolia dessert with biscuit crumbs, fruit slices and pudding, repeating the sequence in a glass. Press fruit slices against the sides for visible layers, and finish with crumbs. Avoid packing the biscuit layer too tightly, which can make it dense.

How long does Magnolia dessert last in the fridge?

Keep Magnolia dessert covered in the refrigerator and eat it within one to two days for the best texture. The fruit can soften or brown and the biscuit crumbs become soggier over time, especially in banana versions.

Can you make Magnolia dessert the day before?

Yes, Magnolia dessert can be assembled the day before and chilled overnight. Cover the glasses so they do not absorb refrigerator odors; for the freshest appearance, add banana slices close to serving because they brown after cutting.

Can you freeze Magnolia dessert?

Freezing Magnolia dessert is not recommended because the pudding may separate as it thaws and the fruit can become watery. The biscuits also lose their texture. Refrigerate it instead and serve it within a couple of days.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026