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Magnesium supplement tablet Calories
Magnesium supplement, tablet form, mineral support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Magnesium supplement tablet (1 g) has 0 calories. That works out to 10 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Magnesium supplement tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
0
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Magnesium supplement tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Magnesium supplement tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 0 kcal |
| 1 piece (small) | 0.6 g | 0 kcal |
| 1 serving (medium) | 1.2 g | 0 kcal |
| 1 piece (large) | 2 g | 0 kcal |
| 2 piece (medium) | 2.4 g | 0 kcal |
| 1 pack (whole) | 24 g | 2 kcal |
| 100 g | 100 g | 10 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Magnesium supplement tablet
What does a magnesium supplement tablet do?
A magnesium supplement tablet helps increase your magnesium intake. Magnesium supports normal muscle and nerve function, but the amount provided varies by product, and a tablet is not a treatment for a health condition.
Can you take a magnesium supplement tablet every day?
Yes, you can take a magnesium supplement tablet daily when it suits your needs and you follow the product directions. Check whether other supplements or medicines also contain magnesium so you do not unintentionally take more than intended.
Is a magnesium supplement tablet better to take at night?
No, a magnesium supplement tablet does not have to be taken at night. There is no established best time for everyone, and taking it in the evening has not been shown to reliably improve sleep.
Can a magnesium supplement tablet help with sleep?
A magnesium supplement tablet is not a proven sleep aid. Research on magnesium and sleep is limited, and taking extra magnesium may not help if you are not deficient or if another issue is disrupting your sleep.
Which type of magnesium supplement tablet is easiest to absorb?
Magnesium citrate and some other forms are generally absorbed better than magnesium oxide, but they can differ in how they affect your digestion. Compare the form and the amount of elemental magnesium listed on the product.
Should you take a magnesium supplement tablet with food?
Taking a magnesium supplement tablet with food may reduce stomach upset or loose stools. It does not generally need to be taken on an empty stomach; follow the directions for your specific product.
Can a magnesium supplement tablet stop muscle cramps?
A magnesium supplement tablet may help cramps caused by magnesium deficiency, but it does not reliably prevent common muscle cramps in everyone. Persistent or recurring cramps can have causes other than low magnesium.
What are the side effects of a magnesium supplement tablet?
A magnesium supplement tablet can cause diarrhea, nausea, or abdominal cramping, especially at higher amounts. If these symptoms occur, do not increase the dose; check the product directions and consider stopping it.
Can a magnesium supplement tablet interact with medications?
Yes, a magnesium supplement tablet can reduce the absorption of some antibiotics and other medicines. If you take prescription medication, ask your doctor or pharmacist whether you need to separate the doses and by how long.
What happens if you take too many magnesium supplement tablets?
Taking too many magnesium supplement tablets can cause diarrhea, nausea, and abdominal cramps. More serious magnesium buildup is a particular concern for people with kidney disease, so they should get medical advice before using a supplement.
Magnesium supplement tablet Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
4.8mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Magnesium supplement tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnesium supplement tablet
What is Magnesium supplement tablet?
A Magnesium supplement tablet is a compact supplement formulated to provide magnesium, rather than a food eaten for flavour or fullness. Its ingredients and the amount of magnesium in each tablet vary by product, so check the label for the specific formulation and directions.
It is usually swallowed with water, often as part of a daily routine; it does not need to be taken with a meal. The nutrition figures are low in energy and macronutrients, since the tablet’s purpose is to provide a mineral rather than calories, protein or fibre. Follow the serving instructions on the pack, and check whether the tablet may be split before doing so.
How Nutritious Is Magnesium supplement tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnesium supplement tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnesium supplement tablet Contain Allergens?
No known major allergens
Which Diets Is Magnesium supplement tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Magnesium supplement tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.