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Magnesium Complex + Vitamin B6 Supplement Calories
Supplement containing magnesium and vitamin B6
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Magnesium Complex + Vitamin B6 Supplement (4 g) has 10 calories. That works out to 250 calories per 100 g. It contains 2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 250 mg of Magnesium covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Magnesium Complex + Vitamin B6 Supplement Nutrition Facts
Selected: 1 piece (mini) · 4 g
10
KCAL / 4G
Carbs
2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Magnesium Complex + Vitamin B6 Supplement nutrition facts table · 1 piece (mini) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Magnesium Complex + Vitamin B6 Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 4 g | 10 kcal |
| 1 serving (small) | 4 g | 10 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 2 piece (double) | 8 g | 20 kcal |
| 1 serving (medium) | 8 g | 20 kcal |
| 1 tablespoon (medium) | 12 g | 30 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Magnesium Complex + Vitamin B6 Supplement
What is Magnesium Complex + Vitamin B6 Supplement used for?
Magnesium Complex + Vitamin B6 Supplement provides magnesium and vitamin B6. Magnesium supports normal muscle and nerve function, while B6 has a role in energy metabolism; taking the supplement does not guarantee a noticeable benefit if you are not deficient.
Does Magnesium Complex + Vitamin B6 Supplement help you sleep?
Magnesium Complex + Vitamin B6 Supplement is not a proven treatment for insomnia. Correcting a magnesium deficiency may help related symptoms, but taking the supplement does not reliably improve sleep for everyone, especially when magnesium levels are already adequate.
Should you take Magnesium Complex + Vitamin B6 Supplement at night?
There is no universally best time to take Magnesium Complex + Vitamin B6 Supplement. Taking it at night has not been shown to guarantee better sleep; follow the product’s directions and choose a time you can take it consistently.
Can Magnesium Complex + Vitamin B6 Supplement cause diarrhea?
Yes, Magnesium Complex + Vitamin B6 Supplement can cause diarrhea, stomach cramps, or nausea in some people. The chance can vary with the amount and form of magnesium. If symptoms persist, stop taking it and seek advice from a health professional.
What does “complex” mean in Magnesium Complex + Vitamin B6 Supplement?
“Complex” in Magnesium Complex + Vitamin B6 Supplement may mean the product contains more than one form of magnesium. It does not name a standard formula or guarantee better absorption; the specific magnesium forms are listed in the product’s ingredients.
Can you take Magnesium Complex + Vitamin B6 Supplement every day?
You can take Magnesium Complex + Vitamin B6 Supplement daily if its directions specify daily use, but do not exceed the stated serving. Add up magnesium and B6 from other supplements too, since combining products can raise your total intake.
Does Magnesium Complex + Vitamin B6 Supplement help muscle cramps?
Magnesium Complex + Vitamin B6 Supplement does not reliably prevent or relieve muscle cramps in everyone. Low magnesium can contribute to cramps, but cramps have other causes too; recurring or severe cramps deserve medical evaluation.
Should Magnesium Complex + Vitamin B6 Supplement be taken with food?
Magnesium Complex + Vitamin B6 Supplement can often be taken with or without food. If it upsets your stomach or causes loose stools, taking it with a meal may be easier to tolerate; follow any directions specific to your product.
Does vitamin B6 help your body absorb magnesium in Magnesium Complex + Vitamin B6 Supplement?
Vitamin B6 is not required for magnesium absorption, so its presence in Magnesium Complex + Vitamin B6 Supplement does not by itself mean the magnesium will be absorbed better. The magnesium form and the product’s actual composition matter more.
Can Magnesium Complex + Vitamin B6 Supplement interact with medications?
Yes, magnesium in Magnesium Complex + Vitamin B6 Supplement can interfere with absorption of some antibiotics, thyroid medicines, and osteoporosis drugs if taken together. The spacing needed varies by medication, so ask a pharmacist or doctor how to time your doses.
Magnesium Complex + Vitamin B6 Supplement Vitamins & Minerals
Vitamins
B6
1mg · 59% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Magnesium
250mg · 60% DV
Sodium
20mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Magnesium Complex + Vitamin B6 Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnesium Complex + Vitamin B6 Supplement
To burn the 10 calories in 1 piece (mini) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Magnesium Complex + Vitamin B6 Supplement?
Magnesium Complex + Vitamin B6 Supplement combines magnesium-containing ingredients with vitamin B6 in a small-piece format. It is a dietary supplement, not a snack or meal, and the specific ingredients and amounts can vary by product, so check the label for details.
It has no customary role in a cuisine or usual serving occasion; it is generally taken according to the package directions rather than served with food. Nutritionally, it is intended to provide magnesium and vitamin B6, not to contribute much protein or fibre. The listed serving is one mini piece, about 4 g. It suits vegan diets, but follow the directions on the particular product.
How Nutritious Is Magnesium Complex + Vitamin B6 Supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnesium Complex + Vitamin B6 Supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnesium Complex + Vitamin B6 Supplement Contain Allergens?
No known major allergens
Which Diets Is Magnesium Complex + Vitamin B6 Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magnesium Complex + Vitamin B6 Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.