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Magnezinc Calories
Magnesium and zinc supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Magnezinc (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 15 mg of Zinc covers 136% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Magnezinc Nutrition Facts
Selected: 1 piece (mini) · 1 g
4
KCAL / 1G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Magnezinc nutrition facts table · 1 piece (mini) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Magnezinc?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 1 g | 4 kcal |
| 1 serving (small) | 1 g | 4 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 1 serving (medium) | 2 g | 8 kcal |
| 1 serving (large) | 3 g | 12 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Magnezinc
What is Magnezinc used for?
Magnezinc is a supplement intended to provide magnesium and zinc. These minerals support normal body functions, but the supplement is not a treatment for a disease or a guaranteed way to prevent deficiency.
Does Magnezinc help with muscle cramps?
Magnezinc is not a proven remedy for every muscle cramp. Low magnesium can contribute to cramps in some situations, but cramps have many possible causes, and taking the supplement does not guarantee relief.
How much Magnezinc should you take?
Use the serving and schedule stated on your Magnezinc package; the available product information does not establish a dose. Do not take extra pieces to try to get faster results or combine it casually with similar supplements.
Can Magnezinc improve sleep?
Magnezinc is not an established treatment for insomnia. Magnesium has a role in normal nervous-system function, but taking this supplement does not reliably improve sleep for everyone.
Should you take Magnezinc with food?
You can take Magnezinc with food if it feels gentler on your stomach; zinc can cause nausea in some people. Follow the package directions if they specify a particular way to take it.
How long does Magnezinc take to work?
There is no set time in which Magnezinc should produce a noticeable effect. Results depend on why it is being used, the product’s actual mineral amounts, and whether a deficiency is present.
Can Magnezinc interfere with antibiotics?
Yes, magnesium or zinc can reduce absorption of certain antibiotics when taken too close together. Follow the antibiotic’s instructions about spacing doses and ask a pharmacist about your specific medicines.
Can you take Magnezinc with other magnesium or zinc supplements?
Combining Magnezinc with other products containing these minerals can raise your total intake without adding a clear benefit. Compare the amounts on the labels before using them together.
Is Magnezinc safe during pregnancy?
Magnezinc may contribute to the magnesium and zinc already present in prenatal supplements, so the combined amount matters. Ask your doctor before using it during pregnancy.
How should you store Magnezinc after opening?
Keep Magnezinc tightly closed in a cool, dry place away from direct sunlight and moisture. Follow any storage instructions on the package, and do not use it past its expiry date.
Magnezinc Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Zinc
15mg · 136% DV
Magnesium
120mg · 29% DV
Sodium
0.5mg · 0% DV
Calcium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Magnezinc Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnezinc
To burn the 4 calories in 1 piece (mini) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Magnezinc?
Magnezinc is a supplement intended to provide magnesium and zinc, rather than a traditional food or recipe. A typical mini piece weighs about 1 g; its exact form and directions for use are best checked on the pack.
Its taste and texture depend on how the product is presented, so follow the label rather than assuming it should be chewed, swallowed or dissolved. The small serving can fit into a daily routine, whether you take it with breakfast or at another time as directed. The nutrition figures are listed per 100 g, while a usual portion is much smaller; the table is carbohydrate-led. Stick to the stated serving guidance, and treat it as a supplement alongside a varied diet, not a replacement for one.
How Nutritious Is Magnezinc?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnezinc Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnezinc Contain Allergens?
No known major allergens
Which Diets Is Magnezinc Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Magnezinc Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.