1 piece (medium) of Magnesium, vitamin D and zinc supplement (1 g) has 3 calories. That works out to 400 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of Zinc covers 45% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Magnesium, vitamin D and zinc supplement Nutrition Facts

Selected: 1 piece (medium) · 0.8 g

KCAL / 0.8G

Carbs

0.8g

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Magnesium, vitamin D and zinc supplement nutrition facts table · 1 piece (medium) (0.8 g)

Nutrient	Amount	% DV
Calories	3 kcal
Total fat	0 g	0%
Saturated fat	0 g	0%
Trans fat	0 g
Sodium	0 mg	0%
Total carbohydrate	0.8 g	0%
Fiber	0 g	0%
Protein	0 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Magnesium, vitamin D and zinc supplement?

Serving	Amount	Calories
1 piece (medium)	0.8 g	3 kcal
1 serving (small)	0.8 g	3 kcal
2 piece (double)	1.6 g	6 kcal
1 serving (large)	1.6 g	6 kcal
1 pack (mini)	24 g	96 kcal
1 pack (small)	48 g	192 kcal
1 pack (medium)	96 g	384 kcal
100 g	100 g	400 kcal

Calculated from 400 calories per 100 g.

Frequently Asked Questions About Magnesium, vitamin D and zinc supplement

What is a magnesium, vitamin D and zinc supplement used for?

A magnesium, vitamin D and zinc supplement provides nutrients that support normal bone, muscle and immune function. It is not a treatment for illness or a substitute for diagnosing a deficiency, and taking it is most useful when it meets a genuine dietary need.

Can you take magnesium, vitamin D and zinc together?

Yes, these nutrients are commonly combined in one supplement. If the product contains substantial amounts of minerals, magnesium and zinc may affect each other’s absorption, so follow its directions and do not exceed the suggested serving.

Should you take a magnesium, vitamin D and zinc supplement with food?

Taking it with food can reduce stomach upset from zinc or magnesium. A meal containing some fat is also a practical choice because vitamin D is fat-soluble and is absorbed along with dietary fat.

Can a magnesium, vitamin D and zinc supplement help you sleep?

Not reliably. Magnesium is involved in normal muscle and nerve function, but this combination has not been shown to improve sleep for everyone; it should not be used as a substitute for addressing persistent sleep problems.

What are the side effects of a magnesium, vitamin D and zinc supplement?

Yes, side effects can include nausea, stomach discomfort or diarrhea, particularly when too much is taken. The likelihood also depends on the magnesium form and amount, so follow the product directions rather than taking extra.

Can you take a magnesium, vitamin D and zinc supplement every day?

Yes, daily use may be appropriate when it matches the product directions and your needs. Long-term use without a clear reason can lead to unnecessary intake, so do not exceed the recommended serving.

Does a magnesium, vitamin D and zinc supplement interact with medications?

Yes. Magnesium and zinc can reduce the absorption of some antibiotics and thyroid medicines. If you take prescription medication, ask your doctor or pharmacist how to space the supplement and your medicines.

Can you take a magnesium, vitamin D and zinc supplement with calcium?

Usually, yes, but taking large amounts of calcium and other minerals together may affect how well some are absorbed. Follow the products’ directions, and ask a health professional about timing if you use several mineral supplements.

Do you need a magnesium, vitamin D and zinc supplement if you are not deficient?

Usually not. If your diet already provides enough and you have no specific need, adding a supplement may offer little benefit and can result in unnecessary intake, especially with prolonged use.

How long should you take a magnesium, vitamin D and zinc supplement?

There is no standard duration for everyone; it depends on why you are taking it and the product’s formulation. Follow its directions, and reassess ongoing use rather than taking it indefinitely without a clear reason.

Magnesium, vitamin D and zinc supplement Vitamins & Minerals

Vitamins

Vitamin D

0.5µg · 3% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Zinc

5mg · 45% DV

Magnesium

100mg · 24% DV

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Sodium

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

Magnesium, vitamin D and zinc supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Magnesium, vitamin D and zinc supplement

To burn the 3 calories in 1 piece (medium) (0.8 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Magnesium, vitamin D and zinc supplement?

A magnesium, vitamin D and zinc supplement combines these three nutrients in one product. It may come as a tablet, capsule or another form, so the exact ingredients and directions depend on the specific label. It is taken alongside food rather than used as a cooking ingredient, and the amounts of each nutrient can vary between products.

There is no traditional serving occasion: people generally take it with water as directed on the pack. Its taste and texture depend on its form. The nutrition table lists 100 g of carbohydrate per 100 g, with no protein or fat; a typical piece is about 0.8 g. Check the serving instructions, especially if you use other supplements, and rely on varied meals for your everyday nutrition.

How Nutritious Is Magnesium, vitamin D and zinc supplement?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Magnesium, vitamin D and zinc supplement Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Magnesium, vitamin D and zinc supplement Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Magnesium, vitamin D and zinc supplement Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Magnesium, vitamin D and zinc supplement Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026

Magnesium, vitamin D and zinc supplement Calories

Quick answer

Magnesium, vitamin D and zinc supplement Nutrition Facts

Magnesium, vitamin D and zinc supplement nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (0.8 g)

How Many Calories in 1 Medium Magnesium, vitamin D and zinc supplement?

Frequently Asked Questions About Magnesium, vitamin D and zinc supplement

What is a magnesium, vitamin D and zinc supplement used for?

Can you take magnesium, vitamin D and zinc together?

Should you take a magnesium, vitamin D and zinc supplement with food?

Can a magnesium, vitamin D and zinc supplement help you sleep?

What are the side effects of a magnesium, vitamin D and zinc supplement?

Can you take a magnesium, vitamin D and zinc supplement every day?

Does a magnesium, vitamin D and zinc supplement interact with medications?

Can you take a magnesium, vitamin D and zinc supplement with calcium?

Do you need a magnesium, vitamin D and zinc supplement if you are not deficient?

How long should you take a magnesium, vitamin D and zinc supplement?

Magnesium, vitamin D and zinc supplement Vitamins & Minerals

Magnesium, vitamin D and zinc supplement Glycemic Index

How to Burn Off Magnesium, vitamin D and zinc supplement

What is Magnesium, vitamin D and zinc supplement?

How Nutritious Is Magnesium, vitamin D and zinc supplement?

Nutrient density

Satiety score

Is Magnesium, vitamin D and zinc supplement Processed?

Does Magnesium, vitamin D and zinc supplement Contain Allergens?

Which Diets Is Magnesium, vitamin D and zinc supplement Good For?

Magnesium, vitamin D and zinc supplement Fat Profile

Compare Magnesium, vitamin D and zinc supplement

Foods Similar to Magnesium, vitamin D and zinc supplement

Have another question about Magnesium, vitamin D and zinc supplement?

Magnesium, vitamin D and zinc supplement nutrition facts table · 1 piece (medium) (0.8 g)