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Magnesium + Vitamin B6 supplement Calories
Supplement containing magnesium and vitamin B6
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Magnesium + Vitamin B6 supplement (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 125 mg of Magnesium covers 30% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Magnesium + Vitamin B6 supplement Nutrition Facts
Selected: 1 piece (small) · 1 g
3
KCAL / 1G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Magnesium + Vitamin B6 supplement nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Magnesium + Vitamin B6 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 3 kcal |
| 1 g | 0.5 g | 1 kcal |
| 1 serving (medium) | 1 g | 3 kcal |
| 1 g | 1 g | 3 kcal |
| 2 piece (double) | 2 g | 5 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Magnesium + Vitamin B6 supplement
What is a magnesium + vitamin B6 supplement used for?
A magnesium + vitamin B6 supplement provides both nutrients, which support normal muscle and nerve function and energy metabolism. It can help fill a dietary gap, but it is not a treatment for a specific condition or a substitute for food.
Does a magnesium + vitamin B6 supplement help with muscle cramps?
A magnesium + vitamin B6 supplement may help if cramps are related to low magnesium, but it is not a proven fix for cramps in everyone. Persistent or severe cramps can have other causes, so do not rely on the supplement alone.
Can a magnesium + vitamin B6 supplement improve sleep?
A magnesium + vitamin B6 supplement has not been proven to improve sleep reliably. Correcting a magnesium deficiency may help someone affected by it, but the supplement should not be treated as a sleep medicine.
Is magnesium + vitamin B6 better than magnesium alone?
A magnesium + vitamin B6 supplement is not automatically more effective than magnesium alone. Vitamin B6 adds a benefit when someone needs B6, but its presence does not guarantee better magnesium absorption or stronger effects.
When should you take a magnesium + vitamin B6 supplement?
Take a magnesium + vitamin B6 supplement according to its label; there is no universally best time of day. Taking it with a meal may be more comfortable if it upsets your stomach.
Can you take a magnesium + vitamin B6 supplement with other medicines?
A magnesium + vitamin B6 supplement can interfere with the absorption of some medicines, including certain antibiotics and thyroid medicines. Follow the medicine’s instructions and ask a pharmacist how far apart to take them.
What are the side effects of a magnesium + vitamin B6 supplement?
A magnesium + vitamin B6 supplement can cause diarrhea, nausea, or stomach discomfort. Taking excessive vitamin B6 for a long time can damage nerves, so avoid combining several products that contain B6.
Can you take a magnesium + vitamin B6 supplement every day?
A magnesium + vitamin B6 supplement can be taken daily when its label directs, but taking more does not make it work better. People with kidney disease should ask their clinician before using magnesium supplements.
Can a magnesium + vitamin B6 supplement cause nerve damage?
Yes, long-term high intake of vitamin B6 from a magnesium + vitamin B6 supplement can cause nerve damage, with symptoms such as tingling or numbness. Check the B6 amount in all supplements you use, not just this one.
How do you choose a magnesium + vitamin B6 supplement?
Choose a magnesium + vitamin B6 supplement that clearly lists the amounts and the magnesium form, and avoid products that duplicate other supplements you take. Magnesium forms can differ in how well they are tolerated, so check the label for the specific form.
Magnesium + Vitamin B6 supplement Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Magnesium
125mg · 30% DV
Sodium
1mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Magnesium + Vitamin B6 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnesium + Vitamin B6 supplement
To burn the 3 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Magnesium + Vitamin B6 supplement?
A Magnesium + Vitamin B6 supplement is a product that provides these two nutrients together for use alongside a regular diet, rather than as a food or meal. Its ingredients and format can vary by brand, so check the label for the details of the product you have.
It is commonly taken with water, at breakfast or another time that fits your routine. The nutrition table’s energy and carbohydrate values don’t make it a meal replacement; a supplement is best considered as an addition to varied everyday eating. Follow the package directions for serving size and use.
How Nutritious Is Magnesium + Vitamin B6 supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnesium + Vitamin B6 supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnesium + Vitamin B6 supplement Contain Allergens?
No known major allergens
Which Diets Is Magnesium + Vitamin B6 supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magnesium + Vitamin B6 supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.