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Magnesium gummy Calories
Magnesium supplement, chewable, often sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Magnesium gummy (8 g) has 26 calories. That works out to 320 calories per 100 g. It contains 6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Magnesium gummy Nutrition Facts
Selected: 2 piece (medium) · 8 g
26
KCAL / 8G
Carbs
6g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Magnesium gummy nutrition facts table · 2 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Magnesium gummy?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 8 g | 26 kcal |
| 1 piece (small) | 4 g | 13 kcal |
| 3 piece (large) | 12 g | 38 kcal |
| 5 piece (jumbo) | 20 g | 64 kcal |
| 1 pack (mini) | 40 g | 128 kcal |
| 1 pack (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Magnesium gummy
What are magnesium gummies used for?
Magnesium gummies are a chewable way to take a magnesium supplement. Magnesium supports normal muscle and nerve function, but a gummy is not a treatment for a health condition and may not be useful if you already get enough.
Do magnesium gummies help you sleep?
Magnesium gummies are not a proven treatment for insomnia. Correcting a magnesium deficiency may help some deficiency-related symptoms, but taking a gummy at bedtime is not a reliable way to improve sleep.
Can you take magnesium gummies every day?
Yes, magnesium gummies can be taken daily if you follow the product’s directions. Check whether other supplements or medicines also contain magnesium so you do not unintentionally take more than intended.
What are the side effects of magnesium gummies?
Magnesium gummies can cause diarrhea, nausea, or stomach discomfort, especially when you take too much. People with kidney disease should ask a doctor or pharmacist before using magnesium supplements.
How many magnesium gummies should you take?
Take the number listed on the product label, because the amount of magnesium in each gummy varies. Do not use the serving size of another brand to decide how many gummies to take.
Are magnesium gummies better than magnesium pills?
Magnesium gummies may be easier to chew, while pills are swallowed; neither form is inherently better for everyone. Compare the amount of magnesium and other ingredients per serving rather than assuming the forms are equivalent.
Can magnesium gummies help with leg cramps?
Magnesium gummies do not reliably prevent or relieve leg cramps for everyone. Low magnesium can contribute to cramps, but cramps have other possible causes, so frequent or persistent symptoms deserve attention.
Should you take magnesium gummies with food?
You can take magnesium gummies with or without food. If they upset your stomach when taken alone, try taking them with a meal and follow any specific directions on the package.
Can you take magnesium gummies with antibiotics or other medicines?
Magnesium can interfere with the absorption of some medicines, including certain antibiotics and thyroid medication. Ask a pharmacist or doctor whether you need to separate your magnesium gummy from a medicine and by how long.
Are magnesium gummies safe for children?
Magnesium gummies are appropriate only when the product is intended for the child’s age and used as directed. Keep them out of reach: their candy-like appearance can make accidental overconsumption more likely.
Magnesium gummy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
9.6mg · 2% DV
Iron
0.01mg · 0% DV
Calcium
0.4mg · 0% DV
Sodium
0.8mg · 0% DV
Potassium ⭐
0.16mg · 0% DV
Magnesium gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnesium gummy
To burn the 26 calories in 2 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Magnesium gummy?
A Magnesium gummy is a chewable supplement made with magnesium and a gelling ingredient; many versions are sweetened and flavoured, often with fruit flavours. Its soft, chewy texture makes it an alternative format for people who prefer not to swallow a tablet or capsule. It is taken according to the directions on its packaging, rather than served as an everyday sweet.
Its nutrition profile is generally dominated by carbohydrates, with little protein, fat or fibre. Check the label for the suggested serving and how to use it, and store it safely: because it looks and tastes like confectionery, it should not be mistaken for an ordinary snack.
How Nutritious Is Magnesium gummy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnesium gummy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnesium gummy Contain Allergens?
No known major allergens
Which Diets Is Magnesium gummy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magnesium gummy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.