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Magnesium complex vitamin tablet Calories
Magnesium, B vitamins, vitamin D, mineral support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Magnesium complex vitamin tablet (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Magnesium complex vitamin tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
3
KCAL / 1.2G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Magnesium complex vitamin tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Magnesium complex vitamin tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 3 kcal |
| 1 piece (small) | 0.8 g | 2 kcal |
| 1 serving (medium) | 1.2 g | 3 kcal |
| 1 piece (large) | 1.8 g | 5 kcal |
| 2 piece (double) | 2.4 g | 6 kcal |
| 3 piece (triple) | 3.6 g | 9 kcal |
| 1 pack (whole) | 24 g | 60 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Magnesium complex vitamin tablet
What is a magnesium complex vitamin tablet used for?
A magnesium complex vitamin tablet supplements magnesium and any vitamins included in its formula. It is not a substitute for food or prescribed treatment, and the forms and amounts of nutrients vary between products.
What forms of magnesium are in a magnesium complex vitamin tablet?
The formula may contain magnesium citrate, oxide, glycinate, or other compounds. “Complex” does not identify the forms by itself, so check the ingredient list and the amount of elemental magnesium stated for the serving.
When should you take a magnesium complex vitamin tablet?
There is no universally best time to take a magnesium complex vitamin tablet. Follow its label; if it upsets your stomach, taking it with a meal may be more comfortable.
Should you take a magnesium complex vitamin tablet with food?
You can take it with or without food if the label allows either. Taking a magnesium complex vitamin tablet with a meal may help limit nausea or loose stools in people who get stomach discomfort.
Can a magnesium complex vitamin tablet help you sleep?
A magnesium complex vitamin tablet is not a sleep medicine, and it is not proven to treat insomnia. Correcting a magnesium deficiency may help related symptoms, but taking more does not guarantee better sleep.
Does a magnesium complex vitamin tablet help with muscle cramps?
A magnesium complex vitamin tablet does not reliably prevent or relieve every muscle cramp. Magnesium deficiency can play a role, but exercise, dehydration, and some medicines can also cause cramps.
Can you take a magnesium complex vitamin tablet every day?
Yes, if you follow the product directions and account for magnesium from other supplements. Taking more than directed can cause diarrhea and abdominal cramps; the label’s serving is not a reason to exceed its instructions.
Can a magnesium complex vitamin tablet interact with medications?
Yes. Magnesium can interfere with the absorption of some antibiotics, thyroid medicines, and osteoporosis medicines if taken too close together. Ask your pharmacist or doctor what spacing is appropriate for your specific medications.
Can you take a magnesium complex vitamin tablet with other supplements?
Often, but check for overlapping magnesium, B vitamins, or vitamin D across products. Combining supplements with the same nutrients can push your total intake too high, so compare their ingredient lists before taking them together.
Is a magnesium complex vitamin tablet safe during pregnancy or with kidney disease?
It may not be suitable for everyone: kidney disease can reduce magnesium clearance, and pregnancy changes supplement needs. Ask your clinician before using a magnesium complex vitamin tablet in either situation.
Magnesium complex vitamin tablet Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.01mg · 1% DV
Selenium
0.66µg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
3.6mg · 1% DV
Potassium ⭐
1.2mg · 0% DV
Sodium
0.12mg · 0% DV
Magnesium complex vitamin tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnesium complex vitamin tablet
To burn the 3 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Magnesium complex vitamin tablet?
A Magnesium complex vitamin tablet is a dietary supplement combining magnesium with other micronutrients, commonly including B vitamins and vitamin D. The precise blend and amounts can vary by product, so the label is the best guide to what a particular tablet contains.
It is taken with water rather than eaten as a meal or snack. Its nutritional role is centred on the listed vitamins and minerals, not on providing protein or fibre. If you choose to use one, follow the serving directions on the package and treat it as a supplement to—not a replacement for—a varied diet.
How Nutritious Is Magnesium complex vitamin tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnesium complex vitamin tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnesium complex vitamin tablet Contain Allergens?
No known major allergens
Which Diets Is Magnesium complex vitamin tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Magnesium complex vitamin tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.