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Magnesium Complex + Vitamin B6 Tablet Calories
Magnesium and B6 supplement, supports muscle and nerve function
CALORIES · 100 G
GI
FIBER · 100 G
Quick answer
1 piece (medium) of Magnesium Complex + Vitamin B6 Tablet (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Magnesium Complex + Vitamin B6 Tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
0
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Magnesium Complex + Vitamin B6 Tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Magnesium Complex + Vitamin B6 Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 0 kcal |
| 1 piece (small) | 0.8 g | 0 kcal |
| 1 piece (large) | 2 g | 0 kcal |
| 2 piece (medium) | 2.4 g | 0 kcal |
| 1 pack (whole) | 36 g | 2 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Magnesium Complex + Vitamin B6 Tablet
What is Magnesium Complex + Vitamin B6 Tablet used for?
Magnesium Complex + Vitamin B6 Tablet is a dietary supplement that provides magnesium and vitamin B6. Both nutrients contribute to normal muscle and nervous-system function, but the tablet is not a treatment for a medical condition.
How much Magnesium Complex + Vitamin B6 Tablet should I take?
Take Magnesium Complex + Vitamin B6 Tablet according to the serving directions on its package. The amount of magnesium per tablet varies by product, so do not infer a dose from the product name or take more than the stated serving.
When should I take Magnesium Complex + Vitamin B6 Tablet?
There is no universally best time to take Magnesium Complex + Vitamin B6 Tablet. Choose a time you can follow consistently and use the schedule on the package; taking it with a meal may be more comfortable if it upsets your stomach.
Can Magnesium Complex + Vitamin B6 Tablet help with muscle cramps?
Magnesium Complex + Vitamin B6 Tablet is not a guaranteed remedy for muscle cramps. Magnesium supports normal muscle function, but cramps can have many causes, and taking a supplement does not necessarily prevent or relieve them.
Does Magnesium Complex + Vitamin B6 Tablet help you sleep?
Magnesium Complex + Vitamin B6 Tablet is not a sleep medicine, and it is not proven to make everyone fall asleep faster. You can take it in the evening if that suits the package directions, but do not rely on it to treat persistent sleep problems.
What does “complex” mean in Magnesium Complex + Vitamin B6 Tablet?
In Magnesium Complex + Vitamin B6 Tablet, “complex” usually signals that the product may use more than one magnesium form, but the name alone does not confirm which ones. Check its ingredient list to identify the forms in that specific tablet.
Can Magnesium Complex + Vitamin B6 Tablet cause side effects?
Magnesium Complex + Vitamin B6 Tablet can cause digestive effects such as diarrhea, nausea, or stomach discomfort. Excessive long-term vitamin B6 intake can damage nerves, so count B6 from other supplements and stay within the product’s stated serving.
Is Magnesium Complex + Vitamin B6 Tablet better than magnesium without B6?
Magnesium Complex + Vitamin B6 Tablet adds vitamin B6 to magnesium, but that does not automatically make it better for everyone. If you already get enough B6 from food or other supplements, the added vitamin may not offer a useful advantage.
Can I take Magnesium Complex + Vitamin B6 Tablet with other supplements?
You can sometimes take Magnesium Complex + Vitamin B6 Tablet alongside other supplements, but check for duplicate magnesium or vitamin B6 so your combined intake does not become excessive. Follow the package directions and avoid stacking products with the same ingredients without a clear reason.
Can Magnesium Complex + Vitamin B6 Tablet interact with medicines?
Magnesium Complex + Vitamin B6 Tablet can interfere with the absorption of some antibiotics and thyroid medicines if taken too close together. If you take regular medication, ask your pharmacist or doctor how far apart to schedule the doses.
Magnesium Complex + Vitamin B6 Tablet Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
Minerals
Magnesium
3.6mg · 1% DV
Magnesium Complex + Vitamin B6 Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnesium Complex + Vitamin B6 Tablet
What is Magnesium Complex + Vitamin B6 Tablet?
Magnesium Complex + Vitamin B6 Tablet is a dietary supplement combining magnesium with vitamin B6, rather than a dish or a conventional source of food. The specific forms of magnesium can vary by product, so check the ingredient panel if you want to know exactly what the tablet contains.
It is usually swallowed with water and does not need to be served with a meal; follow the directions on the pack about timing and use. Its contribution to calories and macronutrients is negligible, while its purpose is to provide these micronutrients in a compact form. Keep to the labelled serving and treat it as a supplement alongside a varied diet, not a replacement for one.
How Nutritious Is Magnesium Complex + Vitamin B6 Tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnesium Complex + Vitamin B6 Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnesium Complex + Vitamin B6 Tablet Contain Allergens?
No known major allergens
Which Diets Is Magnesium Complex + Vitamin B6 Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Magnesium Complex + Vitamin B6 Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.