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Magnesium complex tablet Calories
Magnesium, vitamin and mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Magnesium complex tablet (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Magnesium complex tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
0
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Magnesium complex tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Magnesium complex tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 0 kcal |
| 1 piece (small) | 0.6 g | 0 kcal |
| 2 piece (large) | 2.4 g | 0 kcal |
| 3 piece (jumbo) | 3.6 g | 0 kcal |
| 1 pack (whole) | 24 g | 1 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Magnesium complex tablet
What is a magnesium complex tablet used for?
A magnesium complex tablet provides magnesium from more than one compound in a single supplement. The forms and amounts vary by product, so check its ingredient list to see exactly what the tablet contains.
When is the best time to take a magnesium complex tablet?
There is no universally best time to take a magnesium complex tablet. Choose a time you can follow consistently, and follow the product’s instructions if they specify when to take it.
Should you take a magnesium complex tablet with food?
Taking a magnesium complex tablet with food may reduce stomach upset for some people. If it causes nausea or loose stools on an empty stomach, try taking it with a meal and follow the label directions.
Can a magnesium complex tablet help you sleep?
A magnesium complex tablet is not an established treatment for insomnia. Correcting a magnesium deficiency may help if one is present, but evidence does not show that the supplement reliably improves sleep for everyone.
Does a magnesium complex tablet help with muscle cramps?
A magnesium complex tablet may help address cramps related to magnesium deficiency, but it is not a reliable remedy for cramps from every cause. Recurrent cramps can also be linked to exercise, medicines, or other health conditions.
What forms of magnesium are in a magnesium complex tablet?
A magnesium complex tablet may combine forms such as citrate, glycinate, or oxide. These compounds differ in how they affect digestion and in how much elemental magnesium they provide, so check the specific product’s ingredient panel.
Can a magnesium complex tablet cause diarrhea?
Yes, a magnesium complex tablet can cause diarrhea, nausea, or abdominal cramping, particularly depending on the form and amount taken. If symptoms persist, stop taking it and ask a healthcare professional for advice.
Can you take a magnesium complex tablet every day?
Many people take a magnesium complex tablet daily when the product directions call for it. Avoid combining it with other magnesium supplements without checking the total amount, since several products can add up.
Can you take a magnesium complex tablet with medications?
A magnesium complex tablet can interfere with the absorption of some antibiotics and thyroid medicines. If you take regular medication or have kidney disease, ask your doctor or pharmacist how to space it safely.
What happens if you take too many magnesium complex tablets?
Taking too many magnesium complex tablets can cause diarrhea and abdominal cramps; severe excess is more dangerous when kidney function is impaired. If you have taken a large amount by mistake, contact emergency services or poison control.
Magnesium complex tablet Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Magnesium
4.5mg · 1% DV
Potassium ⭐
0.96mg · 0% DV
Sodium
0.12mg · 0% DV
Magnesium complex tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnesium complex tablet
What is Magnesium complex tablet?
A magnesium complex tablet is a supplement that provides magnesium, often in more than one form; some products also include other vitamins or minerals. The word “complex” does not specify the ingredients, so check the label to see which forms and additional nutrients are included.
It is usually swallowed with water as part of a daily routine, rather than eaten like a food. There is no single customary mealtime across English-speaking countries, and directions differ by product. Nutritionally, its purpose is to provide magnesium, not to contribute meaningful energy or act as a meal. Follow the serving instructions on the pack, including any advice about taking it with food, and choose a form you can comfortably take.
How Nutritious Is Magnesium complex tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnesium complex tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnesium complex tablet Contain Allergens?
No known major allergens
Which Diets Is Magnesium complex tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Magnesium complex tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.