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Magnesium complex pill Calories
Supplement pill containing magnesium, vitamin B6, and zinc
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Magnesium complex pill (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Magnesium complex pill Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
0
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Magnesium complex pill nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Magnesium complex pill?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 0 kcal |
| 1 piece (small) | 0.8 g | 0 kcal |
| 1 serving (medium) | 1.2 g | 0 kcal |
| 1 piece (large) | 2 g | 0 kcal |
| 2 piece (medium) | 2.4 g | 0 kcal |
| 1 pack (whole) | 24 g | 1 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Magnesium complex pill
What is a magnesium complex pill used for?
A magnesium complex pill is a supplement used to add magnesium to the diet; this one also contains vitamin B6 and zinc. The exact magnesium forms and amounts differ by product, so the name alone does not tell you the full formula.
When should you take a magnesium complex pill?
You can take a magnesium complex pill at any consistent time that suits you, following the directions on its label. Taking it at night is not proven to be better for everyone, and the amount of magnesium per pill varies between products.
How much magnesium complex should you take per day?
Take only the amount of magnesium complex specified on the product label, since pills can contain different amounts of magnesium, B6, and zinc. Do not double a dose to make up for one you missed, and count these nutrients if you use other supplements.
Can you take a magnesium complex pill on an empty stomach?
Yes, but a magnesium complex pill may be easier on your stomach when taken with food. If it causes nausea or loose stools on an empty stomach, take it with a meal unless its label gives different instructions.
What forms of magnesium are in a magnesium complex pill?
The forms in a magnesium complex pill depend on the specific product; “complex” does not identify one standard combination. Check the ingredients or supplement facts panel for the listed forms rather than assuming the pill contains a particular type of magnesium.
Does a magnesium complex pill help you sleep?
A magnesium complex pill is not a sleep medicine, and taking it does not guarantee better sleep. Although people commonly take magnesium in the evening, evidence does not show that a complex pill works as a sleep aid for everyone.
Why does a magnesium complex pill contain vitamin B6 and zinc?
Vitamin B6 and zinc are included to provide those nutrients alongside magnesium in one product. Their presence does not prove that the pill works better than magnesium alone; check other supplements you take to avoid unintentionally doubling up.
Can a magnesium complex pill cause side effects?
Yes, a magnesium complex pill can cause diarrhea, nausea, or stomach discomfort, especially when too much is taken. Excess magnesium can be dangerous for people with impaired kidney function; stop taking it and seek medical advice if symptoms are severe or persistent.
Can you take a magnesium complex pill with other medicines?
A magnesium complex pill can interfere with the absorption of some antibiotics and thyroid medicines if taken at the same time. Ask a pharmacist or doctor about spacing and safety before combining it with medication, especially if you have kidney disease.
Is a magnesium complex pill better than taking magnesium alone?
Not necessarily: a magnesium complex pill adds B6 and zinc, but that does not make it automatically more effective than a magnesium-only product. The useful comparison is the actual magnesium forms and amounts on each label, plus whether you need the added nutrients.
Magnesium complex pill Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Zinc
0.12mg · 1% DV
Magnesium
4.5mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Magnesium complex pill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnesium complex pill
What is Magnesium complex pill?
A magnesium complex pill is a dietary supplement combining magnesium with vitamin B6 and zinc. It is a compact, measured product rather than a food or meal, so its role is different from that of an ingredient or snack. The nutrition figures describe very little energy and few macronutrients; the named micronutrients are the point of the product, though their amounts are not given here.
It is usually swallowed with water, not served alongside a particular dish or eaten for its flavour. Follow the directions on the pack rather than treating it like a sweet or chewing it for taste. For everyday eating, it makes more sense to focus on varied meals and use supplements as directed; if you are unsure whether this product suits you, ask a health professional.
How Nutritious Is Magnesium complex pill?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnesium complex pill Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnesium complex pill Contain Allergens?
No known major allergens
Which Diets Is Magnesium complex pill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Magnesium complex pill Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.