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Magnesium complex capsule Calories
Supplement capsule containing magnesium, vitamin B6, and supporting minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Magnesium complex capsule (1 g) has 0 calories. That works out to 10 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Magnesium complex capsule Nutrition Facts
Selected: 1 piece (medium) · 0.7 g
0
KCAL / 0.7G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Magnesium complex capsule nutrition facts table · 1 piece (medium) (0.7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Magnesium complex capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.7 g | 0 kcal |
| 1 piece (small) | 0.5 g | 0 kcal |
| 2 piece (large) | 1.4 g | 0 kcal |
| 3 piece (jumbo) | 2.1 g | 0 kcal |
| 1 pack (whole) | 21 g | 2 kcal |
| 100 g | 100 g | 10 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Magnesium complex capsule
What is a magnesium complex capsule used for?
A magnesium complex capsule is a supplement intended to add magnesium to the diet. It may combine several forms of magnesium and include vitamin B6 or other minerals, so the exact ingredients and amounts vary by product.
How long does a magnesium complex capsule take to work?
A magnesium complex capsule does not have a predictable, immediate effect. If it is correcting low magnesium intake, changes may take time, while symptoms unrelated to magnesium may not improve. There is no reliable set number of days for everyone.
Can a magnesium complex capsule help with leg cramps?
A magnesium complex capsule may help cramps when inadequate magnesium is a contributing factor, but it will not address every cause of leg cramps. Persistent or recurring cramps deserve attention rather than simply increasing the supplement dose.
Is a magnesium complex capsule the same as magnesium glycinate?
No. A magnesium complex capsule usually combines more than one magnesium form, while magnesium glycinate refers to magnesium bound to glycine. The forms and proportions in a complex vary, so compare the ingredient list rather than relying on the word “complex.”
Should you take a magnesium complex capsule with food?
Taking a magnesium complex capsule with a meal or shortly after eating can be gentler on the stomach. Follow the specific product directions, since formulas and capsule instructions differ, and swallow it with water unless its directions say otherwise.
Can a magnesium complex capsule cause diarrhea?
Yes. Magnesium supplements can cause loose stools or diarrhea, and the likelihood depends partly on the magnesium form and amount. If this happens, do not keep increasing the dose; follow the label and seek advice if symptoms are severe or persistent.
Can you take a magnesium complex capsule with a multivitamin?
Sometimes, but the two products may duplicate magnesium, vitamin B6, or other minerals. Check both ingredient lists and serving directions before combining them, especially if you already use several supplements.
Can you open a magnesium complex capsule and mix it with food?
Only if the product directions allow it. Some capsules are intended to be swallowed whole, and opening one can affect how it is taken or make the contents difficult to use. Check the package instructions before mixing it into food or drink.
Does a magnesium complex capsule help you sleep?
It is not a proven sleep aid, and taking a magnesium complex capsule at bedtime does not guarantee better sleep. Correcting a magnesium deficiency may help some people, but the supplement is unlikely to fix sleep problems with other causes.
Can a magnesium complex capsule interact with medications?
Yes. Magnesium can reduce the absorption of some medicines, including certain antibiotics and thyroid medication, if taken too close together. If you take regular medication or have kidney disease, ask your doctor or pharmacist how to use it safely and whether doses should be spaced.
Magnesium complex capsule Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B12
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Magnesium
2.1mg · 1% DV
Zinc
0.01mg · 0% DV
Manganese
0mg · 0% DV
Iron
0mg · 0% DV
Potassium ⭐
0.03mg · 0% DV
Sodium
0.01mg · 0% DV
Magnesium complex capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnesium complex capsule
What is Magnesium complex capsule?
A Magnesium complex capsule is a dietary supplement combining magnesium with vitamin B6 and supporting minerals. Unlike a dish or drink, it is a measured, ready-to-take product, so there is no preparation involved.
It is typically swallowed with water; follow the directions on the product label for how and when to take it. Its energy and macronutrient contribution is minimal, and its defining feature is its mineral and vitamin content rather than its role as food. Keep it alongside, not instead of, a varied diet. If you take regular medication or are unsure whether the supplement is suitable for you, ask a healthcare professional.
How Nutritious Is Magnesium complex capsule?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnesium complex capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnesium complex capsule Contain Allergens?
No known major allergens
Which Diets Is Magnesium complex capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Magnesium complex capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.