1 piece (small) of Magnesium citrate, vitamin D and zinc supplement (2 g) has 6 calories. That works out to 280 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of Zinc covers 45% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Magnesium citrate, vitamin D and zinc supplement Nutrition Facts

Selected: 1 piece (small) · 2 g

KCAL / 2G

Carbs

0.7g

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Magnesium citrate, vitamin D and zinc supplement nutrition facts table · 1 piece (small) (2 g)

Nutrient	Amount	% DV
Calories	6 kcal
Total fat	0 g	0%
Saturated fat	0.01 g	0%
Trans fat	0 g
Sodium	2 mg	0%
Total carbohydrate	0.7 g	0%
Fiber	0 g	0%
Protein	0 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Magnesium citrate, vitamin D and zinc supplement?

Serving	Amount	Calories
1 piece (small)	2 g	6 kcal
1 serving (medium)	2 g	6 kcal
1 teaspoon (small)	3 g	8 kcal
2 piece (double)	4 g	11 kcal
1 tablespoon (medium)	9 g	25 kcal
1 pack (small)	20 g	56 kcal
100 g	100 g	280 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Magnesium citrate, vitamin D and zinc supplement

What is a magnesium citrate, vitamin D and zinc supplement used for?

It provides magnesium, vitamin D and zinc to help meet dietary intake needs. These nutrients support normal body functions, but the supplement does not diagnose a deficiency or treat a disease.

Can you take a magnesium citrate, vitamin D and zinc supplement every day?

Yes, if the product directions specify daily use, take only the stated serving. The amounts vary between products, so account for nutrients from other supplements too and avoid routinely exceeding the label directions.

When should you take a magnesium citrate, vitamin D and zinc supplement?

There is no required time of day; choose a time you can take it consistently. Taking the vitamin D-containing supplement with a meal that includes some fat can support vitamin D absorption.

Should you take a magnesium citrate, vitamin D and zinc supplement with food?

Taking it with food is reasonable and may help vitamin D absorption. Zinc can cause nausea on an empty stomach for some people, so a meal may also make the supplement easier to tolerate unless its label says otherwise.

Can a magnesium citrate, vitamin D and zinc supplement cause diarrhea?

Yes, magnesium citrate can soften stools or cause diarrhea in some people, especially depending on the amount taken. If symptoms are severe or continue, stop taking the supplement and seek advice from a healthcare professional.

Can you take a magnesium citrate, vitamin D and zinc supplement before bed?

Yes, if the label’s directions allow it. However, it is not proven to make you fall asleep, and magnesium citrate may increase bowel activity in some people, which could be uncomfortable near bedtime.

Can you take a magnesium citrate, vitamin D and zinc supplement with medications?

Some medicines, including certain antibiotics and thyroid medicines, can interact with magnesium or zinc. If you take prescription medication, ask a pharmacist or clinician whether to separate the doses and by how long.

Does a magnesium citrate, vitamin D and zinc supplement help with constipation?

Magnesium citrate may soften stools, but this combination supplement is not a standard constipation treatment. Do not increase the serving to treat ongoing constipation; persistent symptoms need assessment by a healthcare professional.

Can you take a magnesium citrate, vitamin D and zinc supplement with other vitamins?

Often, but check for overlapping magnesium, vitamin D or zinc in your other supplements. Adding duplicate products can push your total intake above the intended amount, so compare the labels before combining them.

Is a magnesium citrate, vitamin D and zinc supplement safe during pregnancy?

It may be appropriate only if its ingredients and amounts fit your needs during pregnancy. Prenatal vitamins can already contain these nutrients, so ask your doctor or pharmacist before adding this supplement.

Magnesium citrate, vitamin D and zinc supplement Vitamins & Minerals

Vitamins

Vitamin D

2.5µg · 13% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Zinc

5mg · 45% DV

Magnesium

100mg · 24% DV

Calcium

1mg · 0% DV

Sodium

2mg · 0% DV

Potassium ⭐

0mg · 0% DV

Magnesium citrate, vitamin D and zinc supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Magnesium citrate, vitamin D and zinc supplement

To burn the 6 calories in 1 piece (small) (2 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Magnesium citrate, vitamin D and zinc supplement?

Magnesium citrate, vitamin D and zinc supplement combines three nutrients in a product intended to complement the diet, rather than serve as a conventional food. It may come as a tablet, powder or chewable piece; the format, flavour and texture depend on the specific product. Follow its label for directions and serving size.

Its nutrition figures describe the product, but a small serving is not a substitute for a meal or a varied diet. If you prefer to take it alongside breakfast or another meal, check that the label allows this. Keep to the stated directions, since products can differ in form and recommended use.

How Nutritious Is Magnesium citrate, vitamin D and zinc supplement?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Magnesium citrate, vitamin D and zinc supplement Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Magnesium citrate, vitamin D and zinc supplement Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Magnesium citrate, vitamin D and zinc supplement Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Magnesium citrate, vitamin D and zinc supplement Fat Profile

SATURATED

0.01g

MONOUNSATURATED

POLYUNSATURATED

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Magnesium citrate, vitamin D and zinc supplement Calories

Quick answer

Magnesium citrate, vitamin D and zinc supplement Nutrition Facts

Magnesium citrate, vitamin D and zinc supplement nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (small) (2 g)

How Many Calories in 1 Small Magnesium citrate, vitamin D and zinc supplement?

Frequently Asked Questions About Magnesium citrate, vitamin D and zinc supplement

What is a magnesium citrate, vitamin D and zinc supplement used for?

Can you take a magnesium citrate, vitamin D and zinc supplement every day?

When should you take a magnesium citrate, vitamin D and zinc supplement?

Should you take a magnesium citrate, vitamin D and zinc supplement with food?

Can a magnesium citrate, vitamin D and zinc supplement cause diarrhea?

Can you take a magnesium citrate, vitamin D and zinc supplement before bed?

Can you take a magnesium citrate, vitamin D and zinc supplement with medications?

Does a magnesium citrate, vitamin D and zinc supplement help with constipation?

Can you take a magnesium citrate, vitamin D and zinc supplement with other vitamins?

Is a magnesium citrate, vitamin D and zinc supplement safe during pregnancy?

Magnesium citrate, vitamin D and zinc supplement Vitamins & Minerals

Magnesium citrate, vitamin D and zinc supplement Glycemic Index

How to Burn Off Magnesium citrate, vitamin D and zinc supplement

What is Magnesium citrate, vitamin D and zinc supplement?

How Nutritious Is Magnesium citrate, vitamin D and zinc supplement?

Nutrient density

Satiety score

Is Magnesium citrate, vitamin D and zinc supplement Processed?

Does Magnesium citrate, vitamin D and zinc supplement Contain Allergens?

Which Diets Is Magnesium citrate, vitamin D and zinc supplement Good For?

Magnesium citrate, vitamin D and zinc supplement Fat Profile

Compare Magnesium citrate, vitamin D and zinc supplement

Foods Similar to Magnesium citrate, vitamin D and zinc supplement

Have another question about Magnesium citrate, vitamin D and zinc supplement?

Magnesium citrate, vitamin D and zinc supplement nutrition facts table · 1 piece (small) (2 g)