1 piece (whole) of Magnesium citrate, vitamin D and zinc supplement (4 g) has 10 calories. That works out to 250 calories per 100 g. It contains 2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 mg of Zinc covers 114% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Magnesium citrate, vitamin D and zinc supplement Nutrition Facts

Selected: 1 piece (whole) · 4 g

KCAL / 4G

Carbs

· 1% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Magnesium citrate, vitamin D and zinc supplement nutrition facts table · 1 piece (whole) (4 g)

Nutrient	Amount	% DV
Calories	10 kcal
Total fat	0 g	0%
Saturated fat	0 g	0%
Trans fat	0 g
Sodium	0 mg	0%
Total carbohydrate	2 g	1%
Fiber	0 g	0%
Protein	0 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Magnesium citrate, vitamin D and zinc supplement?

Serving	Amount	Calories
1 piece (whole)	4 g	10 kcal
1 piece (quarter)	1 g	3 kcal
1 piece (half)	2 g	5 kcal
1 serving (small)	4 g	10 kcal
2 piece (double)	8 g	20 kcal
1 serving (medium)	8 g	20 kcal
3 piece (triple)	12 g	30 kcal
1 serving (large)	12 g	30 kcal
100 g	100 g	250 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Magnesium citrate, vitamin D and zinc supplement

What is a magnesium citrate, vitamin D and zinc supplement used for?

It provides magnesium, vitamin D and zinc in one product. These nutrients support different normal functions, including muscle and nerve function, bone health and immune function; the supplement is not a treatment for a disease.

Can you take a magnesium citrate, vitamin D and zinc supplement together?

Usually, yes: when they are combined in one supplement, they are intended to be taken together according to the label. Check the amounts if you also use other supplements, so you do not unintentionally double up on these nutrients.

Should you take a magnesium citrate, vitamin D and zinc supplement with food?

Taking it with a meal may be easier on your stomach. Zinc can cause nausea when taken on an empty stomach, and a meal containing some fat can also help your body absorb vitamin D.

When is the best time to take a magnesium citrate, vitamin D and zinc supplement?

There is no universally best time; choose a time you can follow consistently and use the directions on the product. If it seems to affect your stomach or bowel habits, try taking it with a meal.

Can magnesium citrate in a vitamin D and zinc supplement cause diarrhea?

Yes. Magnesium citrate can soften stools and may cause diarrhea, particularly in some people or at higher supplemental amounts. If diarrhea develops, do not simply increase the dose; check the label and consider stopping the supplement.

Can a magnesium citrate, vitamin D and zinc supplement make you feel nauseous?

Yes, nausea is possible, and zinc is more likely to upset the stomach when taken without food. Taking the supplement with a meal may help; persistent or severe symptoms are a reason to stop and seek advice.

How much magnesium citrate, vitamin D and zinc should you take each day?

There is no single dose for this combination because products contain different amounts of each nutrient. Follow the serving directions on your specific product and count any magnesium, vitamin D or zinc you get from other supplements.

Can a magnesium citrate, vitamin D and zinc supplement interact with medicines?

Yes, minerals in the supplement can affect how some medicines are absorbed, and the required spacing varies by medicine. If you take regular medication, ask a pharmacist or clinician how to time this supplement rather than taking it at the same time.

Does vitamin D in a magnesium citrate and zinc supplement need to be taken with fat?

Vitamin D is fat-soluble, so taking the supplement with a meal that contains some fat can support its absorption. You do not need a high-fat meal; a regular meal is generally enough.

Can you take a magnesium citrate, vitamin D and zinc supplement during pregnancy?

Ask your prenatal care clinician before using this combination during pregnancy. Your needs depend on your circumstances, and prenatal vitamins may already contain some or all of these nutrients.

Magnesium citrate, vitamin D and zinc supplement Vitamins & Minerals

Vitamins

Vitamin D

2.5µg · 13% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Zinc

13mg · 118% DV

Magnesium

375mg · 89% DV

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Sodium

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

Magnesium citrate, vitamin D and zinc supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Magnesium citrate, vitamin D and zinc supplement

To burn the 10 calories in 1 piece (whole) (4 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Magnesium citrate, vitamin D and zinc supplement?

Magnesium citrate, vitamin D and zinc supplement combines magnesium in citrate form with vitamin D and zinc. It is a dietary supplement rather than a meal or a traditional food. The name alone does not specify whether it comes as a tablet, sachet or another form, or how much of each nutrient it contains.

Taste and use depend on the product format. Take it as directed on the package; the typical serving listed here is one whole piece, about 4 g. Its nutritional character is defined by these three added nutrients, rather than by protein or fat, and amounts can vary between products. Check the label when comparing supplements, especially if you already use another product containing any of the same nutrients.

How Nutritious Is Magnesium citrate, vitamin D and zinc supplement?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Magnesium citrate, vitamin D and zinc supplement Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Magnesium citrate, vitamin D and zinc supplement Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Magnesium citrate, vitamin D and zinc supplement Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Magnesium citrate, vitamin D and zinc supplement Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Magnesium citrate, vitamin D and zinc supplement

💊vs🧴

Magnesium citrate, vitamin D and zinc supplement vs Hawthorn Vinegar232 kcal more per 100 g

→💊vs🌯

Magnesium citrate, vitamin D and zinc supplement vs Tantuni40 kcal more per 100 g

→💊vs🌯

Magnesium citrate, vitamin D and zinc supplement vs Chicken Wrap55 kcal more per 100 g

→💊vs🍫

Magnesium citrate, vitamin D and zinc supplement vs Protein Bar100 kcal fewer per 100 g

→

Foods Similar to Magnesium citrate, vitamin D and zinc supplement

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Magnesium citrate, vitamin D and zinc supplement?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Magnesium citrate, vitamin D and zinc supplement Calories

Quick answer

Magnesium citrate, vitamin D and zinc supplement Nutrition Facts

Magnesium citrate, vitamin D and zinc supplement nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (whole) (4 g)

How Many Calories in 1 Magnesium citrate, vitamin D and zinc supplement?

Frequently Asked Questions About Magnesium citrate, vitamin D and zinc supplement

What is a magnesium citrate, vitamin D and zinc supplement used for?

Can you take a magnesium citrate, vitamin D and zinc supplement together?

Should you take a magnesium citrate, vitamin D and zinc supplement with food?

When is the best time to take a magnesium citrate, vitamin D and zinc supplement?

Can magnesium citrate in a vitamin D and zinc supplement cause diarrhea?

Can a magnesium citrate, vitamin D and zinc supplement make you feel nauseous?

How much magnesium citrate, vitamin D and zinc should you take each day?

Can a magnesium citrate, vitamin D and zinc supplement interact with medicines?

Does vitamin D in a magnesium citrate and zinc supplement need to be taken with fat?

Can you take a magnesium citrate, vitamin D and zinc supplement during pregnancy?

Magnesium citrate, vitamin D and zinc supplement Vitamins & Minerals

Magnesium citrate, vitamin D and zinc supplement Glycemic Index

How to Burn Off Magnesium citrate, vitamin D and zinc supplement

What is Magnesium citrate, vitamin D and zinc supplement?

How Nutritious Is Magnesium citrate, vitamin D and zinc supplement?

Nutrient density

Satiety score

Is Magnesium citrate, vitamin D and zinc supplement Processed?

Does Magnesium citrate, vitamin D and zinc supplement Contain Allergens?

Which Diets Is Magnesium citrate, vitamin D and zinc supplement Good For?

Magnesium citrate, vitamin D and zinc supplement Fat Profile

Compare Magnesium citrate, vitamin D and zinc supplement

Foods Similar to Magnesium citrate, vitamin D and zinc supplement

Have another question about Magnesium citrate, vitamin D and zinc supplement?

Magnesium citrate, vitamin D and zinc supplement nutrition facts table · 1 piece (whole) (4 g)