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Magnesium citrate B6 supplement Calories
Supplement providing magnesium and vitamin B6
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Magnesium citrate B6 supplement (2 g) has 6 calories. That works out to 280 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 300 mg of Magnesium covers 71% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Magnesium citrate B6 supplement Nutrition Facts
Selected: 1 piece (small) · 2 g
6
KCAL / 2G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Magnesium citrate B6 supplement nutrition facts table · 1 piece (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Magnesium citrate B6 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 2 g | 6 kcal |
| 1 piece (extra small) | 1 g | 3 kcal |
| 1 piece (medium) | 3 g | 8 kcal |
| 1 teaspoon (small) | 4 g | 11 kcal |
| 2 piece (double) | 6 g | 17 kcal |
| 1 teaspoon (medium) | 6 g | 17 kcal |
| 1 tablespoon (medium) | 12 g | 34 kcal |
| 100 g | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Magnesium citrate B6 supplement
What is a magnesium citrate B6 supplement used for?
A magnesium citrate B6 supplement adds magnesium and vitamin B6 to the diet. Magnesium supports normal muscle and nerve function, while B6 contributes to normal energy metabolism; the supplement is not a treatment for a disease.
How should you take a magnesium citrate B6 supplement?
Take a magnesium citrate B6 supplement according to its label, including the stated serving and directions. The listed small-piece serving does not tell you how much magnesium or B6 it contains, so do not use it to guess a dose.
What are the side effects of a magnesium citrate B6 supplement?
A magnesium citrate B6 supplement may cause loose stools, abdominal cramps, or nausea. Magnesium citrate can have a laxative effect, particularly at higher amounts, and taking too much vitamin B6 over time can damage nerves.
Does a magnesium citrate B6 supplement help with constipation?
Magnesium citrate can draw water into the bowel and may loosen stools. A magnesium citrate B6 supplement is not automatically a constipation medicine, though; check its label for the magnesium amount and intended use rather than increasing the dose.
Should you take a magnesium citrate B6 supplement with food?
You can generally take a magnesium citrate B6 supplement with or after food, which may be easier on your stomach. Follow the product’s label if it gives different instructions.
When is the best time to take a magnesium citrate B6 supplement?
There is no universally established best time to take a magnesium citrate B6 supplement. Follow the label and, if you take it regularly, choose a consistent time that fits your routine; taking it at bedtime has no proven special benefit.
Can you take a magnesium citrate B6 supplement every day?
A magnesium citrate B6 supplement may be intended for daily use when taken as directed on its label. Count magnesium and B6 from other supplements too; if you have kidney disease or take regular medication, ask a healthcare professional before using it.
Can a magnesium citrate B6 supplement improve sleep?
A magnesium citrate B6 supplement is not proven to treat insomnia. Magnesium has a role in normal nerve and muscle function, but that does not mean the supplement works as a sleep aid or needs to be taken at bedtime.
Can you take a magnesium citrate B6 supplement with antibiotics?
Magnesium citrate B6 supplements can interfere with the absorption of some antibiotics, including certain tetracyclines and quinolones. Do not take them at the same time without checking the antibiotic instructions or asking a pharmacist about the right spacing.
How is a magnesium citrate B6 supplement different from other magnesium supplements?
A magnesium citrate B6 supplement provides magnesium in citrate form alongside vitamin B6. Citrate may have a more noticeable bowel-loosening effect than some other forms; compare the amount of elemental magnesium on labels, not just the number of tablets.
Magnesium citrate B6 supplement Vitamins & Minerals
Vitamins
B6
1mg · 59% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Magnesium
300mg · 71% DV
Sodium
1mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Magnesium citrate B6 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnesium citrate B6 supplement
To burn the 6 calories in 1 piece (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Magnesium citrate B6 supplement?
A magnesium citrate B6 supplement combines magnesium in citrate form with vitamin B6. It is a supplement rather than a meal or snack, and the product’s label is the best guide to its ingredients and directions for use.
It does not belong to a particular mealtime; people may fit it into a daily routine at a time that suits them. Its nutritional role is to provide magnesium and vitamin B6, not to serve as a meaningful source of protein or fat. Keep water handy, and follow the package directions for how to take it.
How Nutritious Is Magnesium citrate B6 supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnesium citrate B6 supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnesium citrate B6 supplement Contain Allergens?
No known major allergens
Which Diets Is Magnesium citrate B6 supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magnesium citrate B6 supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.