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Magnesium and bromelain supplement Calories
Supplement product containing magnesium and formulated with bromelain enzyme.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Magnesium and bromelain supplement (2 g) has 10 calories. That works out to 500 calories per 100 g. It contains 2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 160 mg of Magnesium covers 38% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Magnesium and bromelain supplement Nutrition Facts
Selected: 1 piece (small) · 2 g
10
KCAL / 2G
Carbs
2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Magnesium and bromelain supplement nutrition facts table · 1 piece (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Magnesium and bromelain supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 2 g | 10 kcal |
| 1 serving (medium) | 3 g | 15 kcal |
| 2 piece (medium) | 4 g | 20 kcal |
| 1 teaspoon (small) | 5 g | 25 kcal |
| 1 tablespoon (medium) | 10 g | 50 kcal |
| 1 pack (mini) | 20 g | 100 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Magnesium and bromelain supplement
What is the magnesium and bromelain supplement used for?
The magnesium and bromelain supplement provides magnesium alongside bromelain, an enzyme found in pineapple. People may choose it to add these ingredients to their routine, but the combination has not been shown to treat a specific condition.
Can you take the magnesium and bromelain supplement every day?
The magnesium and bromelain supplement can be taken daily only as directed on its own label. Avoid combining it with other magnesium products without checking the total amount, since excess supplemental magnesium commonly causes diarrhea.
Does the magnesium and bromelain supplement help with muscle cramps?
The magnesium and bromelain supplement is not proven to prevent or stop muscle cramps. Low magnesium can contribute to cramps in some people, but dehydration, exercise, and other causes are also common, so the combination is not a guaranteed fix.
Should the magnesium and bromelain supplement be taken with food?
The magnesium and bromelain supplement does not always need to be taken with food. Taking it with a meal may be easier on the stomach if it causes nausea or discomfort; follow the product’s directions if they specify otherwise.
What are the side effects of the magnesium and bromelain supplement?
The magnesium and bromelain supplement may cause diarrhea, nausea, or stomach discomfort. Bromelain can also trigger an allergic reaction in some people, particularly those sensitive to pineapple.
Does the magnesium and bromelain supplement interact with blood thinners?
It may: bromelain could increase bleeding risk, so ask your clinician or pharmacist before using the magnesium and bromelain supplement with blood thinners. Magnesium can also interfere with the absorption of some medicines, making timing important.
Can the magnesium and bromelain supplement improve sleep?
The magnesium and bromelain supplement is not established as a sleep aid. Correcting a magnesium deficiency may help with symptoms in some people, but evidence does not show that this particular combination reliably improves sleep.
Can the magnesium and bromelain supplement help with post-workout soreness?
There is not enough evidence that the magnesium and bromelain supplement reliably reduces post-workout soreness. Bromelain has been studied for inflammation, but results do not establish this combination as an effective recovery treatment.
Is the magnesium and bromelain supplement safe during pregnancy?
The magnesium and bromelain supplement should not be started during pregnancy without advice from your obstetric clinician. Safety can depend on the product’s ingredients and amount, and bromelain supplements have limited pregnancy-safety evidence.
Can the magnesium and bromelain supplement be taken with antibiotics?
Magnesium can reduce the absorption of certain antibiotics, including some tetracyclines and quinolones. Separate the magnesium and bromelain supplement from those medicines according to the medicine’s instructions, since the required interval differs by antibiotic.
Magnesium and bromelain supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
160mg · 38% DV
Phosphorus
2mg · 0% DV
Sodium
4mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
3mg · 0% DV
Magnesium and bromelain supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnesium and bromelain supplement
To burn the 10 calories in 1 piece (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Magnesium and bromelain supplement?
Magnesium and bromelain supplement combines magnesium, an essential mineral, with bromelain, an enzyme associated with pineapple. It is a supplement rather than a conventional food, and its exact form and formulation can vary by product.
People typically take it as part of a daily routine, following the directions on the label; it may be taken on its own or alongside a meal if the instructions allow. Its nutrition figures are not especially useful for judging it like an everyday food. Check the serving directions rather than inferring an amount from the per-100-gram table, and ask a qualified health professional whether it is suitable for you if you have questions or take regular medication.
How Nutritious Is Magnesium and bromelain supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnesium and bromelain supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnesium and bromelain supplement Contain Allergens?
No known major allergens
Which Diets Is Magnesium and bromelain supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Magnesium and bromelain supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.