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Magnesium, boron, B6, K2, D3 and selenium supplement Calories
Multi-ingredient supplement for bone, muscle and immune support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Magnesium, boron, B6, K2, D3 and selenium supplement (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 25 µg of Vitamin D covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Magnesium, boron, B6, K2, D3 and selenium supplement Nutrition Facts
Selected: 1 piece (small) · 1 g
4
KCAL / 1G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Magnesium, boron, B6, K2, D3 and selenium supplement nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Magnesium, boron, B6, K2, D3 and selenium supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 4 kcal |
| 1 serving (medium) | 1 g | 4 kcal |
| 1 g | 1 g | 4 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 2 g | 2 g | 8 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 tablespoon (medium) | 8 g | 32 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Magnesium, boron, B6, K2, D3 and selenium supplement
What is a magnesium, boron, B6, K2, D3 and selenium supplement used for?
It combines nutrients that support normal bone, muscle and immune functions. It is not a treatment for disease, and taking it does not guarantee a benefit if you are already getting enough of its ingredients.
When should you take a magnesium, boron, B6, K2, D3 and selenium supplement?
Follow the directions for that product, since the amounts can vary. Taking it with a meal may be easier on your stomach; D3 and K2 are fat-soluble, so a meal containing some fat can support their absorption.
Can you take a magnesium, boron, B6, K2, D3 and selenium supplement every day?
Yes, if the product directions call for daily use and its amounts suit your needs. Include nutrients from other supplements and fortified foods when considering your total intake, and avoid stacking products with overlapping ingredients.
What are the side effects of a magnesium, boron, B6, K2, D3 and selenium supplement?
Some people experience nausea, stomach discomfort or diarrhea. The likelihood depends on the amounts and forms of the ingredients and on other products you take; stop using it and seek medical advice if symptoms are severe or persistent.
Can you take a magnesium, boron, B6, K2, D3 and selenium supplement with blood thinners?
Vitamin K2 can interfere with warfarin and other treatment plans that rely on consistent vitamin K intake. If you take warfarin, ask your clinician before starting this supplement and do not make sudden changes to your vitamin K intake.
Can a magnesium, boron, B6, K2, D3 and selenium supplement cause diarrhea?
Yes. Magnesium can cause loose stools or diarrhea in some people, with the effect depending partly on the amount and form used. If it continues, stop taking the supplement and discuss its ingredients with a healthcare professional.
Why does a magnesium, boron, B6, K2, D3 and selenium supplement combine D3 and K2?
D3 helps the body absorb calcium, while K2 is involved in the normal function of certain proteins. Their combination does not mean everyone needs both; the need for supplementation depends on individual circumstances.
Should you take a magnesium, boron, B6, K2, D3 and selenium supplement with food?
Taking it with food may reduce stomach upset. Because D3 and K2 are fat-soluble, a meal that contains some fat is a practical choice for taking this combination.
Is a magnesium, boron, B6, K2, D3 and selenium supplement a whole food?
No. It is an ultra-processed supplement made by combining concentrated ingredients, not a whole food. It can provide specific nutrients, but it does not replace the range of nutrients and other components found in varied foods.
Can you take a magnesium, boron, B6, K2, D3 and selenium supplement with other vitamins?
Sometimes, but combining supplements can push your total intake higher than intended, especially when both contain D3, B6 or selenium. Compare the ingredient amounts across products before combining them.
Magnesium, boron, B6, K2, D3 and selenium supplement Vitamins & Minerals
Vitamins
Vitamin D
25µg · 125% DV
B6
2mg · 118% DV
Vitamin K
25µg · 21% DV
Vitamin A
0µg · 0% DV
Minerals
Selenium
63µg · 115% DV
Magnesium
200mg · 48% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Magnesium, boron, B6, K2, D3 and selenium supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnesium, boron, B6, K2, D3 and selenium supplement
To burn the 4 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Magnesium, boron, B6, K2, D3 and selenium supplement?
A magnesium, boron, B6, K2, D3 and selenium supplement combines several minerals and vitamins in one product. These nutrients are commonly grouped in formulations intended to support bone, muscle and immune function, but the supplement is not a meal or a substitute for a varied diet.
People typically take it according to the package directions, often with water and alongside food; the exact routine depends on the product’s form and label. A typical serving is about 1 g, so it contributes little in the way of food volume. The nutrition figures list no protein, fat or fibre, and describe the product as a concentrated supplement rather than a source of everyday nourishment. Follow the label rather than increasing the amount, and check with a health professional if you take medication or are unsure whether it suits you.
How Nutritious Is Magnesium, boron, B6, K2, D3 and selenium supplement?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnesium, boron, B6, K2, D3 and selenium supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnesium, boron, B6, K2, D3 and selenium supplement Contain Allergens?
No known major allergens
Which Diets Is Magnesium, boron, B6, K2, D3 and selenium supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Magnesium, boron, B6, K2, D3 and selenium supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.