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Magnesium bisglycinate + B6 supplement Calories
Highly bioavailable magnesium form, fortified with vitamin B6
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Magnesium bisglycinate + B6 supplement (1 g) has 4 calories. That works out to 380 calories per 100 g. It contains 0.6 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 140 mg of Magnesium covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Magnesium bisglycinate + B6 supplement Nutrition Facts
Selected: 1 piece (small) · 1 g
4
KCAL / 1G
Carbs
0.6g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 25% · Fat 0%
Magnesium bisglycinate + B6 supplement nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Magnesium bisglycinate + B6 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 4 kcal |
| 2 piece (medium) | 2 g | 8 kcal |
| 3 piece (large) | 3 g | 11 kcal |
| 1 teaspoon (half) | 3 g | 11 kcal |
| 1 teaspoon (whole) | 5 g | 19 kcal |
| 1 tablespoon (whole) | 10 g | 38 kcal |
| 1 pack (small) | 30 g | 114 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Magnesium bisglycinate + B6 supplement
What is a Magnesium bisglycinate + B6 supplement?
A Magnesium bisglycinate + B6 supplement is a formulated, ultra-processed product that provides magnesium bound to glycine along with vitamin B6. It is intended to supplement dietary intake, not to replace food or treat a medical condition.
Does a Magnesium bisglycinate + B6 supplement help with muscle cramps?
A Magnesium bisglycinate + B6 supplement may help if cramps are related to low magnesium, but it is not a proven fix for every cramp. Exercise, dehydration, medicines, and other health issues can also cause muscle cramps.
Can a Magnesium bisglycinate + B6 supplement improve sleep?
A Magnesium bisglycinate + B6 supplement has not been established as a treatment for insomnia. Correcting a magnesium deficiency may help related symptoms, but taking more magnesium does not necessarily improve sleep in someone who already gets enough.
Is magnesium bisglycinate the same as magnesium glycinate in a Magnesium bisglycinate + B6 supplement?
Yes, magnesium bisglycinate and magnesium glycinate are commonly used names for magnesium bound to glycine. A Magnesium bisglycinate + B6 supplement uses this chelated form; it is different from forms such as magnesium citrate.
When should you take a Magnesium bisglycinate + B6 supplement?
There is no universally best time to take a Magnesium bisglycinate + B6 supplement. Follow the product directions and take it at a time you can stick to; taking it at night is not proven to make it more effective.
Should a Magnesium bisglycinate + B6 supplement be taken with food?
A Magnesium bisglycinate + B6 supplement can generally be taken with or without food, subject to its directions. Taking it with a meal may be more comfortable if it causes nausea or stomach upset.
What are the side effects of a Magnesium bisglycinate + B6 supplement?
A Magnesium bisglycinate + B6 supplement can cause nausea, stomach discomfort, or loose stools. Excessive B6 intake over time can damage nerves, so stop taking it and seek medical advice if you develop persistent tingling or numbness.
How much of a Magnesium bisglycinate + B6 supplement should you take?
Take only the serving directed for the specific Magnesium bisglycinate + B6 supplement; the right amount depends on its elemental magnesium and B6 content. A one-gram piece does not mean it contains one gram of magnesium.
Why does a Magnesium bisglycinate + B6 supplement contain vitamin B6?
Vitamin B6 in a Magnesium bisglycinate + B6 supplement contributes to normal nervous-system function and energy metabolism. Its inclusion does not by itself prove that B6 improves magnesium absorption or makes the combination more effective.
Can you take a Magnesium bisglycinate + B6 supplement with prescription medicines?
A Magnesium bisglycinate + B6 supplement can interfere with the absorption of some antibiotics, thyroid medicines, and osteoporosis medicines. If you take prescription drugs, ask your doctor or pharmacist whether to separate the doses and by how long.
Magnesium bisglycinate + B6 supplement Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Magnesium
140mg · 33% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Phosphorus
0.3mg · 0% DV
Potassium ⭐
1mg · 0% DV
Sodium
0.5mg · 0% DV
Magnesium bisglycinate + B6 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnesium bisglycinate + B6 supplement
To burn the 4 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Magnesium bisglycinate + B6 supplement?
Magnesium bisglycinate + B6 supplement combines magnesium bound to glycine, an amino acid, with vitamin B6. It is a dietary supplement rather than a food, and the exact format can vary by product, so follow the directions on its label.
The taste and texture depend on the formulation. People may fit it into a daily routine alongside a meal; there is no traditional serving custom associated with it. It provides magnesium with added B6, but does not replace a varied diet. Check the label before combining it with other supplements, and use the stated serving rather than treating it like a snack or adding it to a drink unless the instructions say that is suitable.
How Nutritious Is Magnesium bisglycinate + B6 supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnesium bisglycinate + B6 supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnesium bisglycinate + B6 supplement Contain Allergens?
No known major allergens
Which Diets Is Magnesium bisglycinate + B6 supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Magnesium bisglycinate + B6 supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.