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Magnesium and B6 vitamin tablet (Welcare) Calories
Magnesium and B6 supplement, supports muscle function and nervous system.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Magnesium and B6 vitamin tablet (Welcare) (1 g) has 0 calories. That works out to 10 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Magnesium and B6 vitamin tablet (Welcare) Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
0
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Magnesium and B6 vitamin tablet (Welcare) nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Magnesium and B6 vitamin tablet (Welcare)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 0 kcal |
| 1 piece (small) | 0.8 g | 0 kcal |
| 1 piece (large) | 1.5 g | 0 kcal |
| 2 piece (medium) | 2.4 g | 0 kcal |
| 1 pack (whole) | 36 g | 4 kcal |
| 100 g | 100 g | 10 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Magnesium and B6 vitamin tablet (Welcare)
What is Magnesium and B6 vitamin tablet (Welcare) used for?
Magnesium and B6 vitamin tablet (Welcare) is a supplement intended to provide magnesium and vitamin B6. Magnesium supports normal muscle and nervous system function, but the tablet is not a treatment for a medical condition.
Can Magnesium and B6 vitamin tablet (Welcare) help with muscle cramps?
Magnesium and B6 vitamin tablet (Welcare) is not a guaranteed remedy for cramps. Magnesium contributes to normal muscle function, and supplementation may help if intake is inadequate, but cramps can have many other causes.
How should you take Magnesium and B6 vitamin tablet (Welcare)?
Take Magnesium and B6 vitamin tablet (Welcare) according to the directions on its packaging. Follow the product’s stated serving and do not exceed it or casually combine the tablet with other magnesium supplements.
Does Magnesium and B6 vitamin tablet (Welcare) help you sleep?
Magnesium and B6 vitamin tablet (Welcare) is not a sleep medicine, and it is not proven to resolve insomnia. Magnesium has a role in normal nervous system function, but taking this supplement does not guarantee better sleep.
What are the side effects of Magnesium and B6 vitamin tablet (Welcare)?
Magnesium and B6 vitamin tablet (Welcare) may cause digestive discomfort or diarrhea in some people. Excess magnesium can cause diarrhea, while taking high amounts of vitamin B6 over time can damage nerves.
Can Magnesium and B6 vitamin tablet (Welcare) be taken every day?
Magnesium and B6 vitamin tablet (Welcare) can be taken daily only if that follows its package directions. Avoid increasing the serving or taking it for extended periods without a reason, since excessive B6 intake can be harmful.
Should Magnesium and B6 vitamin tablet (Welcare) be taken with food?
Magnesium and B6 vitamin tablet (Welcare) does not necessarily need to be taken with food unless its packaging says otherwise. If it upsets your stomach, taking it with a meal may feel more comfortable.
Can Magnesium and B6 vitamin tablet (Welcare) interact with medications?
Yes, magnesium can affect how some medicines are absorbed, including certain antibiotics and thyroid medicines. Ask a doctor or pharmacist how to space Magnesium and B6 vitamin tablet (Welcare) from your regular medication.
How long does Magnesium and B6 vitamin tablet (Welcare) take to work?
There is no set time for Magnesium and B6 vitamin tablet (Welcare) to work. It is a nutrient supplement, not an instant treatment, and whether you notice a change depends on factors such as your starting nutrient status.
How should Magnesium and B6 vitamin tablet (Welcare) be stored after opening?
Keep Magnesium and B6 vitamin tablet (Welcare) in its original packaging, closed and protected from moisture, heat, and direct sunlight. Store it out of children’s reach and follow any specific storage instructions on the pack.
Magnesium and B6 vitamin tablet (Welcare) Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
4.8mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Magnesium and B6 vitamin tablet (Welcare) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnesium and B6 vitamin tablet (Welcare)
What is Magnesium and B6 vitamin tablet (Welcare)?
Magnesium and B6 vitamin tablet (Welcare) is a dietary supplement in tablet form, made to provide magnesium and vitamin B6 rather than to serve as a food. The specific forms and amounts of these nutrients are best checked on the product label.
It is typically swallowed with water as part of a supplement routine, not served with a meal or as a snack; follow the directions on the pack. A typical tablet weighs about 1.2 g, so its contribution to everyday energy and macronutrient intake is small. If you would rather get nutrients from food, choose a varied diet that includes sources of magnesium and vitamin B6.
How Nutritious Is Magnesium and B6 vitamin tablet (Welcare)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magnesium and B6 vitamin tablet (Welcare) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnesium and B6 vitamin tablet (Welcare) Contain Allergens?
No known major allergens
Which Diets Is Magnesium and B6 vitamin tablet (Welcare) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Magnesium and B6 vitamin tablet (Welcare) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.