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Fried stuffed pastry, commonly filled with minced meat or cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Maglum (90 g) has 281 calories. That works out to 312 calories per 100 g. It contains 25.8 g of carbs, 8.5 g of protein, 16 g of fat and 1.7 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
281
KCAL / 90G
Carbs
25.8g
· 9% DV
Protein
8.5g
· 17% DV
Fat
16g
· 21% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 12% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.11 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 281 kcal |
| ½ piece (half) | 45 g | 140 kcal |
| 1 piece (small) | 55 g | 172 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (large) | 130 g | 406 kcal |
| 1 serving (medium) | 150 g | 468 kcal |
| 2 piece (double) | 180 g | 562 kcal |
| 1 serving (large) | 240 g | 749 kcal |
| 3 piece (triple) | 270 g | 842 kcal |
Calculated from 312 calories per 100 g.
Maglum is a savory stuffed pastry that is usually fried. Its filling is commonly minced meat or cheese, while the dough shape and seasoning can vary between recipes.
Yes, cheese is a common alternative to minced meat in Maglum. Choose a cheese that melts well, but avoid an overly wet filling, which can make the pastry difficult to seal and more likely to split.
Seal the edges of Maglum firmly and leave enough room around the filling for the dough to close. A wet or overfilled center and tears in the dough can let filling escape into the hot oil.
Fry Maglum in properly heated oil and avoid crowding the pan, which can lower the oil temperature. Drain the cooked pastries on a rack or paper towel and serve them soon after frying for the crispest texture.
Maglum is known as a fried stuffed pastry, but there is not one consistently documented origin or standard recipe to point to. Its fillings and preparation can differ among regional and family versions.
Yes, you can bake Maglum, though it will usually be less crisp and rich than the fried version. Brush the shaped pastries lightly with oil and bake until the dough is browned and the filling is cooked through.
Serve Maglum with a crisp salad, yogurt, or a yogurt-based dip to balance its rich pastry. A mild dipping sauce also works, but avoid adding too much moisture if you want the fried crust to stay crisp.
Yes, you can shape Maglum ahead and refrigerate it briefly before cooking. Keep the pastries covered so the dough does not dry out, and fry or bake them soon afterward for the best texture.
Reheat leftover Maglum in an oven or air fryer until hot to bring back some crispness. A microwave warms it quickly but tends to soften the fried dough.
Yes, Maglum can be frozen before frying once it has been filled and sealed. Freeze the pieces separately first, then transfer them to a sealed container; cook them from frozen so they are less likely to become soggy while thawing.
Vitamins
B12
0.38µg · 16% DV
Biotin
4.5µg · 15% DV
B3
2.16mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Selenium
16µg · 29% DV
Sodium
369mg · 16% DV
Phosphorus
106mg · 15% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
140mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 281 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Maglum is a fried stuffed pastry, usually made by folding dough around a savoury filling such as minced meat or cheese. The shape and seasoning can vary from one recipe to another, but the crisp, browned exterior and soft centre are characteristic. It is best known in the regional cuisines where this style of filled pastry is prepared; details depend on local tradition.
Serve it warm as a snack or a light meal, with fresh vegetables, salad or a cooling yoghurt dip. Its fried pastry and filling make it fairly energy-dense, with 312 calories per 100 g, so it can be satisfying in a modest portion. For a lighter plate, pair one piece with plenty of salad rather than adding another fried side.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.14g
MONOUNSATURATED
6.39g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 68.4:1
Above the ideal 4:1 (68.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.