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Maglum Calories
Fried stuffed pastry, commonly filled with minced meat or cheese
CALORIES
GI
POTASSIUM
FIBER
Maglum Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
28.7g
· 37%
Protein
9.4g
· 12%
Fat
17.8g
· 51%
Fiber
1.9g
Maglum Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Sodium
410mg · 18% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Maglum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maglum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maglum Contain Allergens?
Contains these allergens:
Which Diets Is Maglum Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maglum Fat Profile
SATURATED
4.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Maglum
Maglum — Frequently Asked Questions
How many calories are in Maglum?
Maglum contains 312 calories per 100 g. A 100 g serving also provides 9.4 g of protein, 28.7 g of carbohydrates, and 17.8 g of fat.
Is Maglum suitable for a low-glycemic diet?
Maglum has a glycemic index of 58, which is generally considered moderate. It provides 28.7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.