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A compact, pale-brown processed food with a smooth, slightly uneven surface, shown whole on a plain plate.

Maglum Calories

Fried stuffed pastry, commonly filled with minced meat or cheese

CALORIES · 100 G

312kcal

GI

58medium

POTASSIUM · 100 G

156mg

FIBER · 100 G

1.9g

Quick answer

1 piece (medium) of Maglum (90 g) has 281 calories. That works out to 312 calories per 100 g. It contains 25.8 g of carbs, 8.5 g of protein, 16 g of fat and 1.7 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Maglum Nutrition Facts

Selected: 1 piece (medium) · 90 g

281

KCAL / 90G

Carbs

25.8g

· 9% DV

Protein

8.5g

· 17% DV

Fat

16g

· 21% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 12% · Fat 51%

Maglum nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories281 kcal
Total fat16 g21%
Saturated fat4.14 g21%
Trans fat0.11 g
Sodium369 mg16%
Total carbohydrate25.8 g9%
Fiber1.7 g6%
Protein8.5 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Maglum?

ServingAmountCalories
1 piece (medium)90 g281 kcal
½ piece (half)45 g140 kcal
1 piece (small)55 g172 kcal
100 g100 g312 kcal
1 piece (large)130 g406 kcal
1 serving (medium)150 g468 kcal
2 piece (double)180 g562 kcal
1 serving (large)240 g749 kcal
3 piece (triple)270 g842 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Maglum

What is Maglum?

Maglum is a savory stuffed pastry that is usually fried. Its filling is commonly minced meat or cheese, while the dough shape and seasoning can vary between recipes.

Can you make Maglum with cheese instead of minced meat?

Yes, cheese is a common alternative to minced meat in Maglum. Choose a cheese that melts well, but avoid an overly wet filling, which can make the pastry difficult to seal and more likely to split.

How do you stop Maglum from bursting while frying?

Seal the edges of Maglum firmly and leave enough room around the filling for the dough to close. A wet or overfilled center and tears in the dough can let filling escape into the hot oil.

How do you make Maglum crispy rather than greasy?

Fry Maglum in properly heated oil and avoid crowding the pan, which can lower the oil temperature. Drain the cooked pastries on a rack or paper towel and serve them soon after frying for the crispest texture.

Where does Maglum come from?

Maglum is known as a fried stuffed pastry, but there is not one consistently documented origin or standard recipe to point to. Its fillings and preparation can differ among regional and family versions.

Can Maglum be baked instead of fried?

Yes, you can bake Maglum, though it will usually be less crisp and rich than the fried version. Brush the shaped pastries lightly with oil and bake until the dough is browned and the filling is cooked through.

What can you serve with Maglum?

Serve Maglum with a crisp salad, yogurt, or a yogurt-based dip to balance its rich pastry. A mild dipping sauce also works, but avoid adding too much moisture if you want the fried crust to stay crisp.

Can you prepare Maglum ahead of time?

Yes, you can shape Maglum ahead and refrigerate it briefly before cooking. Keep the pastries covered so the dough does not dry out, and fry or bake them soon afterward for the best texture.

How should you reheat leftover Maglum?

Reheat leftover Maglum in an oven or air fryer until hot to bring back some crispness. A microwave warms it quickly but tends to soften the fried dough.

Can you freeze Maglum?

Yes, Maglum can be frozen before frying once it has been filled and sealed. Freeze the pieces separately first, then transfer them to a sealed container; cook them from frozen so they are less likely to become soggy while thawing.

Maglum Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Biotin

4.5µg · 15% DV

B3

2.16mg · 14% DV

B1

0.16mg · 13% DV

Minerals

Selenium

16µg · 29% DV

Sodium

369mg · 16% DV

Phosphorus

106mg · 15% DV

Manganese

0.31mg · 13% DV

Potassium ⭐

140mg · 4% DV

Maglum Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Maglum

To burn the 281 calories in 1 piece (medium) (90 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Maglum?

Maglum is a fried stuffed pastry, usually made by folding dough around a savoury filling such as minced meat or cheese. The shape and seasoning can vary from one recipe to another, but the crisp, browned exterior and soft centre are characteristic. It is best known in the regional cuisines where this style of filled pastry is prepared; details depend on local tradition.

Serve it warm as a snack or a light meal, with fresh vegetables, salad or a cooling yoghurt dip. Its fried pastry and filling make it fairly energy-dense, with 312 calories per 100 g, so it can be satisfying in a modest portion. For a lighter plate, pair one piece with plenty of salad rather than adding another fried side.

How Nutritious Is Maglum?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Maglum Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maglum Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Maglum Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maglum Fat Profile

SATURATED

4.14g

MONOUNSATURATED

6.39g

POLYUNSATURATED

3.78g

⚖️

Omega 6:3 ratio 68.4:1

Above the ideal 4:1 (68.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.