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Magic Toast Calories
Sweet processed toast-style bread product
CALORIES
GI
POTASSIUM
FIBER
Magic Toast Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
72g
· 71%
Protein
8.5g
· 8%
Fat
9.5g
· 21%
Fiber
3.2g
Magic Toast Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Folate
85µg · 21% DV
B2
0.22mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Magic Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Magic Toast Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magic Toast Contain Allergens?
Contains these allergens:
Which Diets Is Magic Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magic Toast Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Magic Toast
Magic Toast — Frequently Asked Questions
How many calories are in Magic Toast?
Magic Toast provides 410 calories per 100 g. The same serving contains 72 g of carbohydrates, 8.5 g of protein, and 9.5 g of fat.
Does Magic Toast raise blood sugar quickly?
Magic Toast has a glycemic index of 75, which falls in the high-GI range. It contains 72 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.