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Magic Toast Calories
Sweet processed toast-style bread product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Magic Toast (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 2.6 g of protein, 2.9 g of fat and 1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Magic Toast Nutrition Facts
Selected: 2 slice (thin) · 30 g
123
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.6g
· 5% DV
Fat
2.9g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
Magic Toast nutrition facts table · 2 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Magic Toast?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 30 g | 123 kcal |
| 1 slice (thin) | 12 g | 49 kcal |
| 1 serving (small) | 25 g | 103 kcal |
| 3 slice (medium) | 45 g | 185 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 4 slice (thick) | 60 g | 246 kcal |
| 1 serving (large) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (small) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Magic Toast
What is Magic Toast?
Magic Toast is a sweet, packaged toast-style bread product made in thin slices. It is a ready-made snack, rather than plain bread that you toast yourself, and its sweet taste makes it suitable for sweet or savoury toppings.
How do you eat Magic Toast?
You can eat Magic Toast straight from the pack or add a topping. Try it with cheese for a savoury snack, or with fruit and yogurt for a sweeter, more filling option; there is no need to prepare it like a fresh loaf.
Is Magic Toast sweet, and does it contain added sugar?
Magic Toast is sweet, but the information provided does not specify how much added sugar it contains. Check the ingredient and nutrition information on your pack for the exact amount, since sweetness alone cannot tell you how much sugar was added.
Is Magic Toast the same as regular toast bread?
No. Magic Toast is a sweet, packaged toast-style product, while regular toast bread is usually sliced bread browned before eating. Magic Toast is classified as ultra-processed, so it is not simply the same as homemade toast.
Is Magic Toast a good breakfast?
Magic Toast can be part of breakfast, but it is more satisfying alongside something with protein, such as yogurt or eggs, and a piece of fruit. Having it on its own may leave you hungry sooner than a more varied meal.
Can you use Magic Toast as a dessert base?
Yes. Use Magic Toast as a quick base for a small dessert by topping it with yogurt and fruit, or a thin spread of nut butter. Add toppings just before serving so the slices stay crisp rather than turning soft.
Does Magic Toast need to be toasted again before eating?
No, Magic Toast is sold as a ready-to-eat toast-style product, so you can eat it straight from the pack. Reheating is optional; added heat can make the thin slices darker or more brittle, so watch them closely.
Can Magic Toast replace regular bread?
Magic Toast can stand in for bread occasionally as a crunchy snack or base for toppings, but it is not identical to a regular loaf. Its sweet taste and packaged, ultra-processed nature make it a different everyday choice from plain bread.
How should you store Magic Toast after opening?
Keep an opened pack of Magic Toast tightly closed in a cool, dry place. Moisture can make the slices lose their crisp texture; discard the product if the pack is damaged or the contents look or smell unusual.
Can children eat Magic Toast?
Children can have Magic Toast occasionally, but its sweet, packaged nature makes it better as an occasional snack than a daily staple. Offer it with fruit or yogurt, and make sure younger children can chew the crisp slices safely.
Magic Toast Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Folate
25.5µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
5.4µg · 10% DV
Sodium
156mg · 7% DV
Manganese
0.15mg · 7% DV
Iron
0.96mg · 5% DV
Potassium ⭐
42mg · 1% DV
Magic Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magic Toast
To burn the 123 calories in 2 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Magic Toast?
Magic Toast is a packaged, lightly sweet toast-style bread product, cut into thin slices and baked until crisp. Its dry, crunchy texture makes it convenient to eat on its own or top with spreads. It works as a quick breakfast or snack, and is often enjoyed with tea or coffee. Try it with cheese, yogurt, jam or fresh fruit; add toppings just before serving if you want to keep the slices crisp.
It is mainly a source of carbohydrates, with a more modest amount of protein, and its sweet, crunchy character can make it feel more like a snack than everyday bread. For a more sustaining bite, pair a few slices with cheese or yogurt and some fruit rather than eating them alone. The thin slices also make it easy to keep the portion modest.
How Nutritious Is Magic Toast?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magic Toast Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magic Toast Contain Allergens?
Contains these allergens:
Which Diets Is Magic Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magic Toast Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.