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Magbo Calories
Traditional Nigerian vegetable and meat soup, rich in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Magbo Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.5g
· 36%
Protein
6.2g
· 30%
Fat
3.2g
· 34%
Fiber
2.8g
Magbo Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Vitamin A
110µg · 12% DV
Vitamin K
12µg · 10% DV
Vitamin C
7.5mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magbo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Magbo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magbo Contain Allergens?
Contains these allergens:
Which Diets Is Magbo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magbo Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Magbo
Magbo — Frequently Asked Questions
How many calories and how much protein are in Magbo?
Per 100g, Magbo provides 85 calories and 6.2g of protein. It also contains 7.5g carbs and 3.2g fat.
Is Magbo suitable for a healthy diet, and does it have a high glycemic index?
Magbo is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 45, which is not high, and it provides 2.8g of fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.