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Magalic cheese Calories
Traditional cheese, high in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Magalic cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.7 g of carbs, 7.2 g of protein, 7.8 g of fat and 0 g of fiber. Its 234 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Magalic cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
7.2g
· 14% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Magalic cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.06 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Magalic cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 serving (medium) | 40 g | 136 kcal |
| 1 slice (thick) | 50 g | 170 kcal |
| 1 piece (small) | 60 g | 204 kcal |
| 1 serving (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 100 g | 340 kcal |
| 1 piece (jumbo) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Magalic cheese
What is Magalic cheese?
Magalic cheese is a firm, salty traditional cheese associated with the Bursa and Balıkesir areas of northwestern Turkey. It is usually made from sheep’s milk, though some versions use cow’s milk, and is eaten sliced or grated.
Is Magalic cheese the same as Mihaliç cheese?
Yes. Magalic and Mihaliç are alternative names for the same traditional Turkish cheese. The name is linked to the historic Mihaliç area, now associated with Karacabey in Bursa province.
What does Magalic cheese taste like?
Magalic cheese tastes distinctly salty and savory, with a firm, sometimes sharp character that becomes more pronounced as it matures. Its intensity varies between producers, so pair it with mild bread or other less salty foods.
What kind of milk is Magalic cheese made from?
Magalic cheese is traditionally made mainly from sheep’s milk, but some producers make it with cow’s milk. The milk used can affect the cheese’s flavor and texture, so check the product description if you are seeking a particular style.
Why does Magalic cheese have holes?
The holes in Magalic cheese form when gas produced during maturation leaves pockets in the cheese. Their size and distribution can vary from one wheel to another; the holes are a familiar feature, not a sign that the cheese is spoiled.
How do you eat Magalic cheese?
You can eat Magalic cheese sliced with bread, crumble it over salads, or grate it onto pasta and hot dishes. Because it is often quite salty, it works especially well with mild ingredients rather than other strongly salted foods.
Does Magalic cheese melt well?
Magalic cheese softens when heated, but it does not behave like a smooth, stretchy melting cheese. Its firm texture and strong saltiness make it more useful grated into dishes or added in small amounts than as the sole cheese on a pizza.
Can Magalic cheese be grilled?
Yes, thick slices of Magalic cheese can be grilled or pan-fried, and their firm texture helps them hold together. If the cheese tastes very salty, briefly soak the slices in water and pat them dry before cooking.
How should you store Magalic cheese after opening?
Keep opened Magalic cheese refrigerated in an airtight container or tightly wrapped so it does not dry out or absorb other odors. If it came packed in brine, store it in that brine; discard it if you notice mold or spoilage.
Can you freeze Magalic cheese?
Yes, Magalic cheese can be frozen, but thawing may make its texture more crumbly. Wrap it airtight in meal-sized portions, then use the thawed cheese in cooked dishes rather than relying on it for neat slices.
Magalic cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
234mg · 23% DV
Phosphorus
144mg · 21% DV
Sodium
330mg · 14% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
33mg · 1% DV
Magalic cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magalic cheese
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Magalic cheese?
Magalic cheese is a traditional, firm cheese associated with the Balıkesir region of north-western Turkey. It is traditionally made from sheep’s milk and matured in brine; its dense texture, salty flavour and characteristic large holes make it easy to recognise. Recipes and ageing methods can vary between producers.
In Turkey, it is often served at breakfast with bread, olives and fresh vegetables, and can also be grated over pasta or salads. Its assertive saltiness means a little goes a long way. Magalic cheese is rich in protein and calcium, as well as relatively high in fat; a 100 g portion provides 24 g of protein. Pair it with tomatoes or leafy greens for a fresher, lighter plate.
How Nutritious Is Magalic cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Magalic cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magalic cheese Contain Allergens?
Contains these allergens:
Which Diets Is Magalic cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magalic cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.