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Mag4 Day Tablet Calories
Daytime supplement with magnesium, B vitamins, and supportive minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mag4 Day Tablet (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mag4 Day Tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
0
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Mag4 Day Tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mag4 Day Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 0 kcal |
| ½ piece (small) | 0.6 g | 0 kcal |
| 2 piece (large) | 2.4 g | 0 kcal |
| 3 piece (jumbo) | 3.6 g | 0 kcal |
| 1 pack (whole) | 36 g | 2 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Mag4 Day Tablet
What is Mag4 Day Tablet used for?
Mag4 Day Tablet is a processed dietary supplement containing magnesium, B vitamins and supportive minerals. It is intended to supplement the diet, not replace meals; the package gives the product’s directions and recommended amount.
Does Mag4 Day Tablet give you energy?
Mag4 Day Tablet is not an energy drink or an instant stimulant. Its B vitamins play a role in energy metabolism, but taking the tablet does not guarantee an immediate or noticeable boost in energy.
When should you take Mag4 Day Tablet?
Mag4 Day Tablet is marketed for daytime use, so follow the timing instructions on its package. The word “day” does not by itself specify an exact time or dose.
Can you take Mag4 Day Tablet with food?
Yes, Mag4 Day Tablet can be taken with food if its package does not say otherwise. Taking a supplement with a meal may help limit stomach discomfort for some people.
What are the side effects of Mag4 Day Tablet?
Mag4 Day Tablet may cause digestive effects such as loose stools, nausea or stomach discomfort in some people, as magnesium supplements can. Follow the package directions and do not exceed its recommended amount.
Can Mag4 Day Tablet be taken at night?
Mag4 Day Tablet is intended for daytime use, but its name alone does not show that taking it at night is harmful or that it contains a stimulant. Follow the timing directions on the package.
Can you take Mag4 Day Tablet every day?
Mag4 Day Tablet can be used daily only as directed on its package. There is no single duration that suits everyone, and taking more than the recommended amount is not a substitute for medical advice.
Is Mag4 Day Tablet a sleep aid?
No, Mag4 Day Tablet is not presented as a sleep aid. The “day” label describes its intended use, and the product information provided does not establish that it will make you sleepy.
Can you take Mag4 Day Tablet with another magnesium supplement?
Combining Mag4 Day Tablet with another magnesium supplement can raise your total magnesium intake. Compare the products’ directions and amounts before using both, rather than assuming that separate supplements are automatically safe together.
Can Mag4 Day Tablet interact with medicines or be used with kidney disease?
It may not be suitable for everyone taking medicines or living with kidney disease. Ask a doctor or pharmacist before using Mag4 Day Tablet in these situations, since advice depends on your health and medication.
Mag4 Day Tablet Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
B3
0.19mg · 1% DV
Minerals
Magnesium
4.5mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Mag4 Day Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mag4 Day Tablet
What is Mag4 Day Tablet?
Mag4 Day Tablet is a dietary supplement tablet containing magnesium, B vitamins and supporting minerals. It is not a meal or snack, but a convenient way to include these nutrients in a daily supplement routine. Its “Day” name signals daytime use; follow the pack directions for how and when to take it rather than assuming a dose from the product name.
Tablets are usually taken with water, unless the label gives different instructions. You could fit it into a regular daytime routine, such as after breakfast, so it is easier to remember. The nutrition table lists 5 kcal per 100 g, but this is not a meaningful source of energy or a reason to use it as food. It suits vegan diets according to the listed compatibility; if you already use other supplements, check their labels to avoid overlapping ingredients.
How Nutritious Is Mag4 Day Tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mag4 Day Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mag4 Day Tablet Contain Allergens?
No known major allergens
Which Diets Is Mag4 Day Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mag4 Day Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.