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Mag Relax supplement Calories
Magnesium-based supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mag Relax supplement (4 g) has 10 calories. That works out to 240 calories per 100 g. It contains 2.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 200 mg of Magnesium covers 48% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mag Relax supplement Nutrition Facts
Selected: 1 piece (small) · 4 g
10
KCAL / 4G
Carbs
2.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mag Relax supplement nutrition facts table · 1 piece (small) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mag Relax supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 4 g | 10 kcal |
| 1 teaspoon (small) | 4 g | 10 kcal |
| 1 serving (medium) | 5 g | 12 kcal |
| 2 piece (medium) | 8 g | 19 kcal |
| 2 teaspoon (double) | 8 g | 19 kcal |
| 1 tablespoon (large) | 12 g | 29 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Mag Relax supplement
What is the Mag Relax supplement used for?
The Mag Relax supplement provides magnesium, which contributes to normal muscle and nervous-system function. Its effects depend on the amount and form of magnesium in the product; it should not be treated as a medicine for a health condition.
Does the Mag Relax supplement help you sleep?
The Mag Relax supplement is not proven to reliably improve sleep. Magnesium has a role in normal nervous-system function, but that does not mean this product treats insomnia; its ingredients and your individual needs matter.
How should you take the Mag Relax supplement?
Take the Mag Relax supplement according to the directions on its package. A typical serving is about one small 4 g piece, but follow the product’s stated serving instructions rather than taking extra.
When should you take the Mag Relax supplement?
There is no universally best time to take the Mag Relax supplement. Follow the package directions; if they do not specify a time or require taking it with food, choose a time that is convenient for you.
Can you take the Mag Relax supplement every day?
You can take the Mag Relax supplement daily only within the amount stated on its label. Whether regular use is appropriate depends on the product’s magnesium content and your intake from other sources, so do not increase the serving yourself.
What are the side effects of the Mag Relax supplement?
The Mag Relax supplement may cause diarrhea, nausea, or stomach discomfort, particularly if it results in excess magnesium intake. People with kidney disease may be at greater risk of magnesium building up in the body.
Can you take the Mag Relax supplement with medication?
The Mag Relax supplement may affect the absorption of some medicines; magnesium can interact with certain antibiotics and thyroid medicines. If you take medication, ask a pharmacist or doctor whether to separate the doses and by how long.
Can the Mag Relax supplement correct a magnesium deficiency?
The Mag Relax supplement can add magnesium to your intake, but whether it corrects a deficiency depends on the product’s actual magnesium amount and the cause of the deficiency. Symptoms alone do not confirm low magnesium.
How long does the Mag Relax supplement take to work?
There is no established time for the Mag Relax supplement to produce a noticeable effect. The result depends on your magnesium needs and the product’s dose and form; do not count on an immediate calming or sleep effect.
Is the Mag Relax supplement suitable for children?
The Mag Relax supplement should not be assumed suitable for children unless its packaging specifically gives directions for their age group. An adult product may provide an inappropriate serving for a child, so check its age guidance.
Mag Relax supplement Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Magnesium
200mg · 48% DV
Phosphorus
4mg · 1% DV
Potassium ⭐
12mg · 0% DV
Sodium
8mg · 0% DV
Mag Relax supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mag Relax supplement
To burn the 10 calories in 1 piece (small) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mag Relax supplement?
Mag Relax supplement is a magnesium-based product taken in small portions. Its precise ingredients and format can vary, so check the pack for the version you have and treat it as a supplement rather than a snack. A typical serving is one small piece, about 4 g.
There is no particular meal or traditional serving occasion associated with it; follow the directions on the label, whether you take it with breakfast or at another time. Its listed nutrition profile is mainly carbohydrate, with no protein or fat. Keep to the stated serving and have water alongside if that suits the product instructions.
How Nutritious Is Mag Relax supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mag Relax supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mag Relax supplement Contain Allergens?
No known major allergens
Which Diets Is Mag Relax supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mag Relax supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.